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Gratitude and Well-being

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Questions and Answers

What is the main reason why people take time to acknowledge what they are grateful for on Thanksgiving weekend?

As a traditional gesture without a specific purpose (correct)

To cultivate a positive emotional state

To improve their physical health

To foster stronger relationships with others

What is a common physical benefit reported by people who practice gratitude?

Faster heart rate

Stronger immune systems (correct)

Increased appetite

Improved vision

According to the studies, what is a psychological benefit of practicing gratitude?

Higher levels of positive emotions (correct)

Decreased self-esteem

More frequent mood swings

Increased anxiety

What is a social benefit of practicing gratitude?

More helpful, generous, and compassionate behavior Signup and view all the answers

What is the age range of the participants in the gratitude studies?

8 to 80 Signup and view all the answers

¿Cuál es el beneficio psicológico de practicar gratitud mencionado en el texto que se refiere a una emoción?

Alegría Signup and view all the answers

¿Qué edad es la más joven de las personas que participaron en los estudios sobre la gratitud?

8 años Signup and view all the answers

¿Cuál es el efecto físico de la gratitud mencionado en el texto que se relaciona con el descanso?

Dormir más y sentirse más refrescado al despertar Signup and view all the answers

¿Por qué la gente se toma el tiempo para reflexionar sobre lo que está agradecida en el fin de semana de Thanksgiving?

Para hacer un gesto amable Signup and view all the answers

¿Cuál es el resultado general de los estudios sobre la gratitud?

Los beneficios de la gratitud son tanto físicos como psicológicos Signup and view all the answers