L4 The Gratitude and Well-being

Perceiving helping behavior as costly, valuable, and altruistic

Gratitude has one of the strongest connections to wellbeing and life satisfaction

Reduced stress, increased physical exercises, and lower blood pressure

<p>Positively correlated with life satisfaction and positive affect</p> Signup and view all the answers

<p>By helping someone with a personal problem or offering emotional support to another</p> Signup and view all the answers

<p>Gratitude contributes to relationship maintenance, marital happiness, and relationship satisfaction</p> Signup and view all the answers

<p>Gratitude lists, behavioral expressions of gratitude, and grateful contemplation</p> Signup and view all the answers

<p>To think and list things in life that one is grateful for</p> Signup and view all the answers

<p>Gratitude diaries were a cost-effective method of producing beneficial improvements in wellbeing for older adults</p> Signup and view all the answers

<p>Reported higher levels of gratitude with no significant difference in post-measured stress and life satisfaction</p> Signup and view all the answers

<p>More happiness and less depression at post-test and 1 month later</p> Signup and view all the answers