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L4 The Gratitude and Well-being

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Questions and Answers

What are the common sources of gratitude?

Perceiving helping behavior as effortless, valueless, and self-serving

Perceiving helping behavior as obligatory, trivial, and manipulative

Perceiving helping behavior as random, insignificant, and selfish

Perceiving helping behavior as costly, valuable, and altruistic (correct)

According to Emmons (2013), how does gratitude relate to wellbeing and life satisfaction compared to other positive virtues?

Gratitude has a similar connection to wellbeing but not life satisfaction

Gratitude has no significant connection to wellbeing or life satisfaction

Gratitude has one of the strongest connections to wellbeing and life satisfaction (correct)

Gratitude has a weaker connection to wellbeing and life satisfaction

How does gratitude promote physical health?

Increased stress, decreased physical exercises, and higher blood pressure

Reduced stress, increased physical exercises, and lower blood pressure (correct)

Unrelated to stress, physical exercises, or blood pressure

No impact on stress, physical exercises, or blood pressure

What is the impact of gratitude on hedonic well-being?

Positively correlated with life satisfaction and positive affect Signup and view all the answers

How does gratitude promote prosocial behaviors?

By helping someone with a personal problem or offering emotional support to another Signup and view all the answers

What did Ogolsky et al. (2017) report about gratitude?

Gratitude contributes to relationship maintenance, marital happiness, and relationship satisfaction Signup and view all the answers

What are the three general methods of gratitude induction?

Gratitude lists, behavioral expressions of gratitude, and grateful contemplation Signup and view all the answers

What is the purpose of writing gratitude lists?

To think and list things in life that one is grateful for Signup and view all the answers

What did Killen and Macaskill (2015) find about gratitude diaries among older adults?

Gratitude diaries were a cost-effective method of producing beneficial improvements in wellbeing for older adults Signup and view all the answers

What did the study on using Instagram to cultivate gratitude reveal?

Reported higher levels of gratitude with no significant difference in post-measured stress and life satisfaction Signup and view all the answers

What were the outcomes of writing a gratitude letter and paying a gratitude visit?

More happiness and less depression at post-test and 1 month later Signup and view all the answers