Grade 9 Physical Education Module 1.1

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Questions and Answers

What is the primary focus of the module outlined in the content?

Culinary arts and nutrition

Understanding and performing physical fitness assessments (correct)

Scientific methods of research

Creative writing skills

Which of the following is NOT mentioned as a component to be discussed in physical fitness?

Muscular endurance

Cardiorespiratory Fitness

Flexibility

Mental well-being (correct)

What should be done before proceeding to the next task according to the content?

Ask for external help

Submit the work for grading

Read ahead in the module

Finish the current task completely (correct)

Which activity is likely associated with improving muscular strength?

Tug of War Signup and view all the answers

Which of the following best describes physical fitness as defined in the content?

The body’s ability to function efficiently in various activities Signup and view all the answers

What is a recommended action if difficulties are encountered while completing tasks?

Consult your teacher or facilitator Signup and view all the answers

What kind of paper should be used to answer exercises in the module?

A separate sheet of paper Signup and view all the answers

What is encouraged to be observed while doing tasks and checking answers?

Honesty and integrity Signup and view all the answers

What does cardiorespiratory endurance primarily depend on?

The efficiency of the heart and lungs Signup and view all the answers

Which activity is best suited to assess muscular endurance?

Performing 40 body weight squats Signup and view all the answers

What is the primary focus of flexibility training?

Improving the range of motion in joints Signup and view all the answers

Which of the following is NOT a primary component of physical fitness as described?

Metabolic rate Signup and view all the answers

What does body composition refer to?

The proportion of fat in comparison to muscle and bone Signup and view all the answers

During a step test to measure muscular strength, which aspect is primarily evaluated?

Leg strength and endurance Signup and view all the answers

Why is it important to include a warm-up routine before physical activities?

To enhance flexibility and prevent injury Signup and view all the answers

Which exercise is recommended to enhance cardiorespiratory endurance?

Dancing or Zumba Signup and view all the answers

What is the main responsibility of the facilitator as stated in the module?

To track learners' progress while encouraging self-management Signup and view all the answers

Which of the following statements best describes the learners' responsibility according to the module?

Learners are encouraged to manage their learning and engage with the module activities. Signup and view all the answers

What is indicated in Republic Act 8293, section 176 regarding government-created works?

They will require prior approval from the agency for profit exploitation. Signup and view all the answers

What should learners do to maintain the integrity of the module?

Use the module with care and avoid marking it unnecessarily. Signup and view all the answers

Which of the following roles is NOT listed as part of the Development Team for the module?

Researcher Signup and view all the answers

What is the primary measure of Muscular Strength?

Ability to lift the maximum weight once Signup and view all the answers

What is one condition that the government agency may impose regarding the use of borrowed materials?

Payment of royalties may be required. Signup and view all the answers

What action is recommended for learners in managing their learning activities?

Take time to read, understand, and perform different activities. Signup and view all the answers

Which component does Body Composition specifically NOT assess?

The overall weight of an individual in pounds Signup and view all the answers

Which component of the module outlines how borrowed materials are treated?

The section on copyright laws Signup and view all the answers

Flexibility is best described as:

The ability to move joints through their full range of motion Signup and view all the answers

Cardiorespiratory Endurance primarily relates to which of the following abilities?

Ability to perform moderate intensity activities over time Signup and view all the answers

Which of the following activities would primarily enhance Flexibility?

Yoga Signup and view all the answers

What psychological benefits does physical fitness NOT provide?

Increased mental fatigue Signup and view all the answers

Which of these activities primarily contributes to Muscular Endurance?

Push-ups Signup and view all the answers

What does participating in fitness activities NOT contribute to?

Reduction in physical capabilities Signup and view all the answers

What is the primary objective of performing the Cat Stretch in the physical fitness assessment?

To assess lower back and hamstring flexibility Signup and view all the answers

In the assessment tool, what does a score of 3 indicate about a participant's performance?

Performed and finished half of the task Signup and view all the answers

What physical fitness component is assessed by stepping on and off the bench for 3 minutes?

Cardiorespiratory Endurance Signup and view all the answers

Which of the following best describes muscular endurance?

The capacity to hold a position for a prolonged time or to repeat movements Signup and view all the answers

In terms of the physical fitness components, what does flexibility primarily allow an individual to do?

Perform daily activities with ease and without discomfort Signup and view all the answers

What indicates a participant has excellent endurance in the step assessment?

They maintained a steady pace and completed the full duration without fatigue Signup and view all the answers

What component does not relate to the ability to perform partially strenuous activities over time?

Muscular Strength Signup and view all the answers

What is the overall definition of Physical Fitness according to the content?

The physiological capacity of body systems to work together for health and daily activities Signup and view all the answers

Study Notes

Physical Education Module Information

Curriculum: Grade 9
Quarter: 2
Module: 1.1
Topic: Physical Fitness Components

Physical Fitness Components

Defined as the body's ability to function efficiently in work and leisure activities throughout life
Consists of five key components:
- Cardiorespiratory Endurance: The ability to perform strenuous activity for an extended period.
- Muscular Endurance: Sustaining force over time or repeating movements.
- Muscular Strength: Exerting maximum power once (e.g., lifting heavy objects).
- Flexibility: Movement range of a joint.
- Body Composition: Proportion of fat to muscle and bone (not weight).

Module Activities

Let Us Learn: Discusses physical fitness and its components. Includes activities to understand and perform specific fitness activities
Let Us Try: Assesses understanding of cardiorespiratory, flexibility and muscular strength/endurance
Let Us Study: Explains fitness components in detail
Let Us Practice: Guided physical tasks emphasizing component types
Let Us Enhance: Categorizing activities based on their associated fitness component.
Let Us Assess: Evaluation of previously learned knowledge
Let's Try This: Practical examples of physical fitness components
Let's Test Ourselves: Quiz on the previously learned material

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Description

Explore the key components of physical fitness in this Grade 9 quiz. Understand cardiorespiratory endurance, muscular strength, flexibility, and more through engaging activities. Test your knowledge on how these elements contribute to overall health and performance.