Grade 9 Physical Education Module 1.1

<p>Tug of War (A)</p> Signup and view all the answers

<p>The body’s ability to function efficiently in various activities (C)</p> Signup and view all the answers

<p>Consult your teacher or facilitator (C)</p> Signup and view all the answers

<p>A separate sheet of paper (B)</p> Signup and view all the answers

<p>Honesty and integrity (A)</p> Signup and view all the answers

<p>The efficiency of the heart and lungs (B)</p> Signup and view all the answers

<p>Performing 40 body weight squats (C)</p> Signup and view all the answers

<p>Improving the range of motion in joints (A)</p> Signup and view all the answers

<p>Metabolic rate (C)</p> Signup and view all the answers

<p>The proportion of fat in comparison to muscle and bone (D)</p> Signup and view all the answers

<p>Leg strength and endurance (C)</p> Signup and view all the answers

<p>To enhance flexibility and prevent injury (A)</p> Signup and view all the answers

<p>Dancing or Zumba (A)</p> Signup and view all the answers

<p>To track learners' progress while encouraging self-management (A)</p> Signup and view all the answers

<p>Learners are encouraged to manage their learning and engage with the module activities. (B)</p> Signup and view all the answers

<p>They will require prior approval from the agency for profit exploitation. (B)</p> Signup and view all the answers

<p>Use the module with care and avoid marking it unnecessarily. (A)</p> Signup and view all the answers

<p>Researcher (C)</p> Signup and view all the answers

<p>Ability to lift the maximum weight once (A)</p> Signup and view all the answers

<p>Payment of royalties may be required. (A)</p> Signup and view all the answers

<p>Take time to read, understand, and perform different activities. (B)</p> Signup and view all the answers

<p>The overall weight of an individual in pounds (D)</p> Signup and view all the answers

<p>The section on copyright laws (C)</p> Signup and view all the answers

<p>The ability to move joints through their full range of motion (A)</p> Signup and view all the answers

<p>Ability to perform moderate intensity activities over time (B)</p> Signup and view all the answers

<p>Yoga (C)</p> Signup and view all the answers

<p>Increased mental fatigue (A)</p> Signup and view all the answers

<p>Push-ups (D)</p> Signup and view all the answers

<p>Reduction in physical capabilities (C)</p> Signup and view all the answers

<p>To assess lower back and hamstring flexibility (D)</p> Signup and view all the answers

<p>Performed and finished half of the task (D)</p> Signup and view all the answers

<p>Cardiorespiratory Endurance (D)</p> Signup and view all the answers

<p>The capacity to hold a position for a prolonged time or to repeat movements (D)</p> Signup and view all the answers

<p>Perform daily activities with ease and without discomfort (D)</p> Signup and view all the answers

<p>They maintained a steady pace and completed the full duration without fatigue (C)</p> Signup and view all the answers

<p>Muscular Strength (A)</p> Signup and view all the answers

<p>The physiological capacity of body systems to work together for health and daily activities (B)</p> Signup and view all the answers

The different elements that make up overall physical fitness, crucial for health and well-being.

A specific part or section within a larger educational resource focusing on a targeted topic (in this case, physical fitness components).

A high school level course focusing on physical and health related education.

The person guiding the learners through the material, supporting learning and progress.

The learners' role in actively managing their own learning.

The legal right granted to the creator of a work to control how it is used, distributed, and reproduced.

This refers to a work created by a government agency or office.

The individuals or organizations who own the rights to creative materials.

The body's ability to perform efficiently and effectively in daily tasks and recreational activities, across various ages and life stages.

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently during sustained physical activity.

The range of motion around a joint, allowing for a full movement without discomfort or injury.

The amount of force a muscle can produce in a single maximal effort.

The ability of a muscle to exert force repeatedly over a period of time without getting tired.

A form of running at a moderate pace, a good activity for improving cardiorespiratory fitness.

A strength-based game where two teams pull on a rope in opposite directions, testing muscular strength and endurance.

A stretching exercise performed while sitting, assessing flexibility and range of motion.

The ability to sustain moderate-intensity activity for a period of time. It gauges how well your heart and lungs work together to deliver oxygen during exercise.

The ratio of fat to lean mass (muscle and bone) in your body. It's not about weight, but the proportion of each component.

Gentle exercises before activity to prepare your body for more intense exertion. It increases blood flow and warms muscles.

A strength exercise using only your body weight to work your legs and core muscles. It involves bending your knees and hips while keeping your back straight.

An exercise to assess leg strength and endurance, involving stepping onto a platform for a set duration.

The Cat Stretch assesses the flexibility of your lower back and hamstrings. It stretches these muscle groups.

A physical fitness activity involving 40 counts of squat exercises.

They are the different aspects of fitness, including cardiorespiratory endurance, muscular endurance, and flexibility.

The Step Test measures cardiorespiratory endurance, showing how long you can maintain a steady pace.

Physical fitness is the ability your body systems have to work together efficiently. It allows you to be healthy and perform daily activities. These components include Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition.