Podcast
Questions and Answers
Why is it important to eat a variety of foods from each food group?
Why is it important to eat a variety of foods from each food group?
Which food group provides our bodies with calcium for strong bones and teeth?
Which food group provides our bodies with calcium for strong bones and teeth?
What is the main function of protein foods in our bodies?
What is the main function of protein foods in our bodies?
Which food group helps our bodies by giving us vitamins, minerals, and fiber?
Which food group helps our bodies by giving us vitamins, minerals, and fiber?
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How do grains support our daily activities?
How do grains support our daily activities?
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Why is breakfast considered the most important meal of the day?
Why is breakfast considered the most important meal of the day?
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How do fruits and vegetables benefit our bodies?
How do fruits and vegetables benefit our bodies?
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What is the role of protein foods in our diet?
What is the role of protein foods in our diet?
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Why is it suggested to drink water instead of sugary drinks like soda or juice?
Why is it suggested to drink water instead of sugary drinks like soda or juice?
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What does it mean to eat mindfully?
What does it mean to eat mindfully?
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Study Notes
Nutrition and Health
- Nutrition is about the foods we eat and how they affect our health and growth.
- There are five food groups that give our bodies the different nutrients they need: fruits, vegetables, grains, protein, and dairy.
Fruits and Vegetables
- Fruits and vegetables provide vitamins, minerals, and fiber.
- They make our bodies strong and help us fight off germs.
- Examples of fruits include apples, bananas, and oranges.
- Examples of vegetables include carrots, spinach, and broccoli.
Grains
- Grains, such as rice, bread, and pasta, give us energy to play and do our daily activities.
- They also have fiber that helps our digestion.
Protein
- Protein foods, such as meat, fish, eggs, and beans, give our bodies the building blocks to grow and repair muscles, bones, and other body parts.
Dairy
- Dairy products, such as milk, cheese, and yogurt, give us calcium for strong bones and teeth.
- They also have protein for growth.
Importance of Balanced Diet
- Eating a variety of foods from each group is important to have a balanced diet.
- We should try to eat fruits, vegetables, grains, protein, and dairy every day.
Healthy and Unhealthy Foods
- Healthy foods make our bodies grow strong, while unhealthy foods can make us feel sick or tired.
- It's okay to enjoy treats occasionally, but we should choose healthy foods most of the time.
Breakfast and Hydration
- Breakfast is the most important meal of the day because it fuels our brains and bodies.
- Eating a healthy breakfast, like whole-grain cereals, fruits, and dairy products, gives us the energy we need to start the day right.
- Drinking water keeps us hydrated, helps our bodies function properly, and keeps us cool.
Eating Mindfully
- Eating mindfully means paying attention to how we eat and enjoying our food.
- Eating slowly, chewing well, and listening to our body's signals of hunger and fullness are all part of eating mindfully.
- This can help with digestion and make us appreciate our food more.
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Description
Learn about the importance of nutrition for our bodies, the five food groups, and how different foods affect our health and growth. Explore why we need to eat a variety of foods and discover your favorite foods in this interactive classnote for Grade 3 students.
