Podcast
Questions and Answers
Which of the following is NOT a disaccharide?
Which of the following is NOT a disaccharide?
Which of the following is an example of a special dietary requirement?
Which of the following is an example of a special dietary requirement?
What is the general formula for carbohydrates?
What is the general formula for carbohydrates?
Which of the following is an example of an inorganic compound?
Which of the following is an example of an inorganic compound?
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What is the chemical formula for glucose?
What is the chemical formula for glucose?
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What process involves the breaking down of molecules using water?
What process involves the breaking down of molecules using water?
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Which of the following is NOT a function of carbohydrates?
Which of the following is NOT a function of carbohydrates?
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Which of the following is an example of a polysaccharide?
Which of the following is an example of a polysaccharide?
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Which factor is NOT commonly associated with the risk of developing an eating disorder?
Which factor is NOT commonly associated with the risk of developing an eating disorder?
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How does culture contribute to the development of eating disorders?
How does culture contribute to the development of eating disorders?
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What role does the environment play in the risk of eating disorders?
What role does the environment play in the risk of eating disorders?
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Which of the following best describes the function of insulin?
Which of the following best describes the function of insulin?
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What role do enzymes play in digestion?
What role do enzymes play in digestion?
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What is the stored form of glucose in the body?
What is the stored form of glucose in the body?
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What is the significance of salivary amylase in digestion?
What is the significance of salivary amylase in digestion?
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Which statement reflects a negative cultural message related to eating?
Which statement reflects a negative cultural message related to eating?
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Which of the following accurately describes the process of ingestion?
Which of the following accurately describes the process of ingestion?
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How do hormones like glucagon function in the body?
How do hormones like glucagon function in the body?
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What does the formula 2.1.2.3 represent in the context of human teeth?
What does the formula 2.1.2.3 represent in the context of human teeth?
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Which factor is NOT mentioned as a contributor to eating disorders?
Which factor is NOT mentioned as a contributor to eating disorders?
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What is the primary function of the liver in the human body?
What is the primary function of the liver in the human body?
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Which digestive process involves the physical breakdown of food?
Which digestive process involves the physical breakdown of food?
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What does the gall bladder do?
What does the gall bladder do?
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What role does the epiglottis play in digestion?
What role does the epiglottis play in digestion?
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Which statement correctly describes enzymes?
Which statement correctly describes enzymes?
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What is tooth decay primarily caused by?
What is tooth decay primarily caused by?
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Which of the following correctly defines catabolism?
Which of the following correctly defines catabolism?
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Which part of the digestive system is primarily responsible for swallowing?
Which part of the digestive system is primarily responsible for swallowing?
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Which function of enzymes involves reactions that build compounds?
Which function of enzymes involves reactions that build compounds?
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What role do enzymes play in lowering the energy needed for chemical reactions?
What role do enzymes play in lowering the energy needed for chemical reactions?
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What is the end product of excess amino acids being broken down in the liver?
What is the end product of excess amino acids being broken down in the liver?
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How do enzymes achieve specificity in their reactions?
How do enzymes achieve specificity in their reactions?
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What is the primary role of enzymes in biochemical reactions?
What is the primary role of enzymes in biochemical reactions?
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At what temperature do human enzymes function optimally?
At what temperature do human enzymes function optimally?
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What happens to enzymes when they are exposed to high temperatures?
What happens to enzymes when they are exposed to high temperatures?
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What pH range is optimal for stomach enzymes to function?
What pH range is optimal for stomach enzymes to function?
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Which component plays a crucial role in emulsifying fats?
Which component plays a crucial role in emulsifying fats?
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Which nutritional deficiency is known to cause Rickets?
Which nutritional deficiency is known to cause Rickets?
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What is the main consequence of malnutrition?
What is the main consequence of malnutrition?
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How does emulsification affect the efficiency of lipase?
How does emulsification affect the efficiency of lipase?
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What is the primary role of hormones in the body?
What is the primary role of hormones in the body?
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What is activation energy in the context of enzyme activity?
What is activation energy in the context of enzyme activity?
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How do specific enzymes fulfill their roles?
How do specific enzymes fulfill their roles?
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What happens to an enzyme if the optimal conditions for pH and temperature are disrupted?
What happens to an enzyme if the optimal conditions for pH and temperature are disrupted?
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What is the optimal body temperature range for most enzymes to function effectively?
What is the optimal body temperature range for most enzymes to function effectively?
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What is a key difference in the optimal pH for digestive enzymes produced in different parts of the digestive system?
What is a key difference in the optimal pH for digestive enzymes produced in different parts of the digestive system?
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Which hormone is primarily responsible for regulating blood sugar levels?
Which hormone is primarily responsible for regulating blood sugar levels?
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What effect does increased temperature beyond the optimal range have on most enzymes?
What effect does increased temperature beyond the optimal range have on most enzymes?
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Flashcards
Low Self-Esteem
Low Self-Esteem
A feeling of being less valuable or important than others, often linked to eating disorders.
Cultural Impact on Eating Disorders
Cultural Impact on Eating Disorders
Societal factors that promote body dissatisfaction and a desire to be thin, increasing eating disorder risks.
Perfectionism
Perfectionism
The need to achieve flawless standards, which can lead to stress and eating disorders.
Impulsivity
Impulsivity
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Glycogen
Glycogen
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Insulin
Insulin
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Glucagon
Glucagon
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Societal Beauty Standards
Societal Beauty Standards
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Ingestion
Ingestion
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Digestion
Digestion
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Absorption
Absorption
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Assimilation
Assimilation
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Elimination (Egestion)
Elimination (Egestion)
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Mechanical Digestion
Mechanical Digestion
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Chemical Digestion
Chemical Digestion
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Tooth Decay
Tooth Decay
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Food Allergies
Food Allergies
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Special Dietary Requirements
Special Dietary Requirements
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Hydrolysis
Hydrolysis
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Condensation Synthesis
Condensation Synthesis
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Carbohydrates
Carbohydrates
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Monosaccharides
Monosaccharides
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Disaccharides
Disaccharides
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Polysaccharides
Polysaccharides
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Lock and Key Mechanism
Lock and Key Mechanism
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Enzyme Optimal Temperature
Enzyme Optimal Temperature
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Denaturation of Enzymes
Denaturation of Enzymes
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Optimum pH Levels
Optimum pH Levels
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Bile Function
Bile Function
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Malnutrition
Malnutrition
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Rickets
Rickets
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Scurvy
Scurvy
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Endocrine gland
Endocrine gland
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Activation energy
Activation energy
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Active site
Active site
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Optimal conditions
Optimal conditions
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Enzyme specificity
Enzyme specificity
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Temperature for most enzymes
Temperature for most enzymes
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pH levels for digestive enzymes
pH levels for digestive enzymes
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Hormones and their functions
Hormones and their functions
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Large intestine
Large intestine
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Liver functions
Liver functions
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Bile
Bile
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Deamination
Deamination
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Enzymes
Enzymes
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Anabolism
Anabolism
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Catabolism
Catabolism
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Study Notes
Human Nutrition, Digestion and Traditional Foods
- This section requires the Grade 10 and 11 eBook.
- Review Activity 1 on page 111 of the Grade 11 eBook.
- Food is classified as either autotrophic or heterotrophic.
- Autotrophs create their own food.
- Heterotrophs obtain food from other organisms.
Balanced Diets
- A healthy diet is vital for good health.
- The NHS recommends eating:
- At least 5 portions of fruit and vegetables each day.
- Higher-fiber starchy foods like pasta, potatoes, and bread.
- Dairy products (or alternatives).
- Beans, pulses, fish, eggs, and meat (limited quantities).
- Unsaturated oils and spreads (limited).
- Plenty of fluids (at least 6-8 glasses per day).
- Foods high in fat, salt, and sugar should be eaten less often.
- A portion of fruit or vegetables is 80g for fresh, canned or frozen, 30g for dried fruit, or 150 ml for fruit juice/smoothies.
Healthy Eating Plate
- The plate highlights the following food groups:
- Healthy oils: mainly for cooking / dressings but in moderation.
- Vegetables: large amount. Avoid things like French fries.
- Fruits: variety of colours.
- Whole grains: whole grain pasta, bread. Limit refined grains.
- Healthy protein: fish, poultry, beans, nuts. Limit red meat.
- Water: consume plenty. Limit sugary drinks, juice, and dairy.
Different Diets
- Special dietary requirements: dairy-free, fish-free, nut-free, gluten-free, vegetarian, vegan, pregnancy-specific etc
- Religious dietary requirements: Halaal or Kosher.
- Weight loss trends: Atkins, Paleo, Ketogenic, Banting, Intermittent Fasting.
Food Tests
- Students have already performed most of these in previous years.
- Refer to Grade 10 eBook (page 6, 8, & 9) for detailed instructions on the food tests related to glucose, starch, fat, and proteins.
Functions of the Digestive System
- Ingestion is taking food into the body.
- Digestion is the breakdown of food into smaller components.
- Absorption is absorbing broken-down food into the bloodstream.
- Assimilation is using the absorbed nutrients.
- Elimination is removing waste from the body.
- Mechanical digestion breaks food into smaller pieces.
- Chemical digestion breaks food down into simpler chemicals.
Digestive System Organs and Functions
- Use a diagram (page 114 of the Grade 11 eBook) to learn about the functions of each organ
- Review the associated functions (e.g. liver; small intestine; gall bladder; stomach; salivary glands; colon (large intestine); oesophagus; pancreas; mouth and teeth; anus; rectum; appendix).
The Mouth and Teeth
- The mouth is the first part of the digestive system.
- Saliva helps in digestion by lubricating and moistening the food and containing enzymes.
- Teeth are vital for chewing (mastication) to break down food into smaller pieces.
- Tooth types, their functions, and the dental formula (2.1.2.3) are important concepts.
The Oesophagus
- Peristalsis is the process where muscles contract to move food along the oesophagus.
The Stomach
- The stomach churns food and mixes it with gastric juices containing acids and enzymes to further digest it in preparation for the small intestine.
The Small Intestine
- The small intestine has three sections (duodenum, jejunum, ileum) for digestion and absorption.
- Increased surface area (villi and microvilli) increases absorption rate.
- Food needs to be broken down into simple molecules to be absorbed.
The Large Intestine
- The large intestine, also known as the colon and bowel, absorbs water from the undigested food.
- Waste materials are then stored in the rectum and expelled through the anus.
Accessory Organs (Liver, Gall Bladder, Pancreas)
- These organs assist the digestive process.
- The liver produces bile for fat emulsification.
- The gall bladder stores bile.
- The pancreas produces enzymes crucial for digestion, and insulin and glucagon for blood sugar control.
Enzymes
- Enzymes are biological catalysts that speed up chemical reactions in the body.
- Enzymes are specific to their substrates, and their optimal temperature and pH are critical for their function.
- Enzyme activity is affected by temperature and pH.
Diabetes
- Type 1 and Type 2 Diabetes are distinct.
- Type 1 - pancreas does not produce insulin.
- Type 2 - body is resistant to insulin or does not produce enough.
- Insulin helps regulate blood sugar levels.
Organic Compounds
- Summarize carbohydrates, lipids, and proteins in terms of elements, monomers, polymers and functions.
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Description
Test your knowledge on human nutrition, digestion, and balanced diets with this quiz designed for Grade 10 and 11 students. Explore food classifications, essential dietary recommendations, and learn about the healthy eating plate. Ideal for enhancing your understanding of nutrition's role in health.