Grade 10-11 Human Nutrition Quiz
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Questions and Answers

Which of the following is NOT a disaccharide?

  • Galactose (correct)
  • Maltose
  • Sucrose
  • Lactose
  • Which of the following is an example of a special dietary requirement?

  • Ketogenic Diet
  • Gluten-free
  • Halaal
  • Vegan (correct)
  • What is the general formula for carbohydrates?

  • CnHnOn
  • CnH2nOn (correct)
  • CnHOn
  • CnH4nOn
  • Which of the following is an example of an inorganic compound?

    <p>Water (B)</p> Signup and view all the answers

    What is the chemical formula for glucose?

    <p>C6H12O6 (B)</p> Signup and view all the answers

    What process involves the breaking down of molecules using water?

    <p>Hydrolysis (B)</p> Signup and view all the answers

    Which of the following is NOT a function of carbohydrates?

    <p>Insulating the body (B)</p> Signup and view all the answers

    Which of the following is an example of a polysaccharide?

    <p>Starch (B)</p> Signup and view all the answers

    Which factor is NOT commonly associated with the risk of developing an eating disorder?

    <p>Strong community support (A)</p> Signup and view all the answers

    How does culture contribute to the development of eating disorders?

    <p>Through societal beauty standards favoring thinness (B)</p> Signup and view all the answers

    What role does the environment play in the risk of eating disorders?

    <p>Peer pressure can encourage unhealthy weight control practices (B)</p> Signup and view all the answers

    Which of the following best describes the function of insulin?

    <p>To lower blood glucose levels (D)</p> Signup and view all the answers

    What role do enzymes play in digestion?

    <p>They assist in breaking down large molecules into smaller ones through chemical processes. (D)</p> Signup and view all the answers

    What is the stored form of glucose in the body?

    <p>Glycogen (D)</p> Signup and view all the answers

    What is the significance of salivary amylase in digestion?

    <p>It breaks down starch in a neutral/alkaline medium. (A)</p> Signup and view all the answers

    Which statement reflects a negative cultural message related to eating?

    <p>Thinness is viewed as a positive quality (A)</p> Signup and view all the answers

    Which of the following accurately describes the process of ingestion?

    <p>The intake of food into the digestive system. (D)</p> Signup and view all the answers

    How do hormones like glucagon function in the body?

    <p>They convert glycogen back into glucose (C)</p> Signup and view all the answers

    What does the formula 2.1.2.3 represent in the context of human teeth?

    <p>The types of teeth across the upper and lower jaws. (D)</p> Signup and view all the answers

    Which factor is NOT mentioned as a contributor to eating disorders?

    <p>Encouragement from friends (C)</p> Signup and view all the answers

    What is the primary function of the liver in the human body?

    <p>Detoxifies blood of poisons and toxins (B)</p> Signup and view all the answers

    Which digestive process involves the physical breakdown of food?

    <p>Mechanical digestion (B)</p> Signup and view all the answers

    What does the gall bladder do?

    <p>Stores bile produced by the liver (D)</p> Signup and view all the answers

    What role does the epiglottis play in digestion?

    <p>It prevents food from entering the airway. (A)</p> Signup and view all the answers

    Which statement correctly describes enzymes?

    <p>They speed up reactions without being destroyed in the process (A)</p> Signup and view all the answers

    What is tooth decay primarily caused by?

    <p>Bacteria producing acids that attack tooth enamel. (B)</p> Signup and view all the answers

    Which of the following correctly defines catabolism?

    <p>Breakdown of compounds and releases energy (A)</p> Signup and view all the answers

    Which part of the digestive system is primarily responsible for swallowing?

    <p>Mouth (B)</p> Signup and view all the answers

    Which function of enzymes involves reactions that build compounds?

    <p>Anabolism (C)</p> Signup and view all the answers

    What role do enzymes play in lowering the energy needed for chemical reactions?

    <p>They lower the activation energy required (B)</p> Signup and view all the answers

    What is the end product of excess amino acids being broken down in the liver?

    <p>Urea (D)</p> Signup and view all the answers

    How do enzymes achieve specificity in their reactions?

    <p>They are specific to particular substrates (C)</p> Signup and view all the answers

    What is the primary role of enzymes in biochemical reactions?

    <p>To catalyze reactions by lowering activation energy. (A)</p> Signup and view all the answers

    At what temperature do human enzymes function optimally?

    <p>37-40 oC (D)</p> Signup and view all the answers

    What happens to enzymes when they are exposed to high temperatures?

    <p>They denature and lose their functional shape. (B)</p> Signup and view all the answers

    What pH range is optimal for stomach enzymes to function?

    <p>2-3 (A)</p> Signup and view all the answers

    Which component plays a crucial role in emulsifying fats?

    <p>Bile (B)</p> Signup and view all the answers

    Which nutritional deficiency is known to cause Rickets?

    <p>Vitamin D deficiency (A)</p> Signup and view all the answers

    What is the main consequence of malnutrition?

    <p>Nutritional deficiency diseases (D)</p> Signup and view all the answers

    How does emulsification affect the efficiency of lipase?

    <p>It increases the surface area for faster digestion. (B)</p> Signup and view all the answers

    What is the primary role of hormones in the body?

    <p>To regulate activities in target organs (A)</p> Signup and view all the answers

    What is activation energy in the context of enzyme activity?

    <p>The energy required for molecules to undergo a chemical reaction (D)</p> Signup and view all the answers

    How do specific enzymes fulfill their roles?

    <p>By having specific shapes that match their functions (B)</p> Signup and view all the answers

    What happens to an enzyme if the optimal conditions for pH and temperature are disrupted?

    <p>Its shape changes, altering its active site and reducing effectiveness (B)</p> Signup and view all the answers

    What is the optimal body temperature range for most enzymes to function effectively?

    <p>35 - 40 °C (C)</p> Signup and view all the answers

    What is a key difference in the optimal pH for digestive enzymes produced in different parts of the digestive system?

    <p>Each enzyme has a unique optimal pH based on its location (A)</p> Signup and view all the answers

    Which hormone is primarily responsible for regulating blood sugar levels?

    <p>Insulin (D)</p> Signup and view all the answers

    What effect does increased temperature beyond the optimal range have on most enzymes?

    <p>It denatures them, rendering them ineffective (A)</p> Signup and view all the answers

    Flashcards

    Low Self-Esteem

    A feeling of being less valuable or important than others, often linked to eating disorders.

    Cultural Impact on Eating Disorders

    Societal factors that promote body dissatisfaction and a desire to be thin, increasing eating disorder risks.

    Perfectionism

    The need to achieve flawless standards, which can lead to stress and eating disorders.

    Impulsivity

    The tendency to act on whims without considering consequences, which can affect eating habits.

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    Glycogen

    A complex carbohydrate that serves as the stored form of glucose in the liver and muscles.

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    Insulin

    A hormone produced by the pancreas that lowers blood glucose levels by converting glucose into glycogen.

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    Glucagon

    A hormone produced by the pancreas that increases blood glucose levels by converting glycogen back into glucose.

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    Societal Beauty Standards

    Norms that promote unrealistic thinness and associate it with positive traits, influencing body image.

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    Ingestion

    The process of taking food into the body, typically via the mouth.

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    Digestion

    Breaking down food into simpler substances for nutrients absorption.

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    Absorption

    The process where nutrients from digested food enter the bloodstream.

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    Assimilation

    The process where absorbed nutrients are utilized by the body for energy, growth, and repair.

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    Elimination (Egestion)

    The removal of indigestible substances from the body, primarily as feces.

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    Mechanical Digestion

    The physical breakdown of food into smaller pieces, like chewing.

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    Chemical Digestion

    The biochemical breakdown of food into simpler molecules through enzymes.

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    Tooth Decay

    Damage to a tooth’s surface caused by bacteria producing acids.

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    Food Allergies

    Adverse reactions to certain foods, like dairy or nuts.

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    Special Dietary Requirements

    Diets needed for specific reasons, such as health or ethics.

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    Hydrolysis

    A process where water is used to break down compounds.

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    Condensation Synthesis

    A process where water is produced as molecules combine.

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    Carbohydrates

    Organic compounds made of carbon, hydrogen, and oxygen.

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    Monosaccharides

    Simple sugars that are the building blocks of carbohydrates.

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    Disaccharides

    Carbohydrates made up of two monosaccharides.

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    Polysaccharides

    Large carbohydrates made of many monosaccharide units.

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    Lock and Key Mechanism

    The model describing how enzymes specifically fit substrates to catalyze reactions.

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    Enzyme Optimal Temperature

    Human enzymes function best between 37-40°C; too low or too high can inhibit them.

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    Denaturation of Enzymes

    High temperatures change enzymes' shape, rendering them inactive.

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    Optimum pH Levels

    Enzymes work best at specific pH levels; deviation can denature them.

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    Bile Function

    Bile emulsifies fats in the duodenum to aid digestion by lipase.

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    Malnutrition

    A state of health caused by a diet lacking essential nutrients leading to deficiencies.

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    Rickets

    A disease caused by a deficiency of vitamin D, leading to weakened bones.

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    Scurvy

    A disease resulting from a lack of vitamin C, leading to fatigue and bleeding.

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    Endocrine gland

    Glands that release hormones into the bloodstream to regulate bodily functions.

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    Activation energy

    The energy required to initiate a chemical reaction, reduced by enzymes.

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    Active site

    The specific region on an enzyme where substrate molecules bind and undergo a chemical reaction.

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    Optimal conditions

    The best environment (temperature and pH) for enzyme activity to occur.

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    Enzyme specificity

    Each enzyme is unique and works only on a specific substrate due to its shape.

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    Temperature for most enzymes

    The optimal temperature for enzyme activity is typically between 35 - 40°C.

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    pH levels for digestive enzymes

    Different digestive enzymes have varying optimal pH levels (e.g., mouth alkaline, stomach acidic).

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    Hormones and their functions

    Hormones like adrenalin, insulin, and oestrogen regulate stress response, blood sugar, and reproduction.

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    Large intestine

    Absorbs water and stores waste as faeces.

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    Liver functions

    Produces bile, stores glucose, detoxifies blood, metabolizes nutrients.

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    Bile

    Substance produced by the liver, emulsifies fats for digestion.

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    Deamination

    Process in liver that breaks down excess amino acids.

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    Enzymes

    Proteins that speed up chemical reactions in metabolism.

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    Anabolism

    Building up reactions in metabolism requiring energy.

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    Catabolism

    Breaking down reactions in metabolism releasing energy.

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    Study Notes

    Human Nutrition, Digestion and Traditional Foods

    • This section requires the Grade 10 and 11 eBook.
    • Review Activity 1 on page 111 of the Grade 11 eBook.
    • Food is classified as either autotrophic or heterotrophic.
    • Autotrophs create their own food.
    • Heterotrophs obtain food from other organisms.

    Balanced Diets

    • A healthy diet is vital for good health.
    • The NHS recommends eating:
      • At least 5 portions of fruit and vegetables each day.
      • Higher-fiber starchy foods like pasta, potatoes, and bread.
      • Dairy products (or alternatives).
      • Beans, pulses, fish, eggs, and meat (limited quantities).
      • Unsaturated oils and spreads (limited).
      • Plenty of fluids (at least 6-8 glasses per day).
    • Foods high in fat, salt, and sugar should be eaten less often.
    • A portion of fruit or vegetables is 80g for fresh, canned or frozen, 30g for dried fruit, or 150 ml for fruit juice/smoothies.

    Healthy Eating Plate

    • The plate highlights the following food groups:
      • Healthy oils: mainly for cooking / dressings but in moderation.
      • Vegetables: large amount. Avoid things like French fries.
      • Fruits: variety of colours.
      • Whole grains: whole grain pasta, bread. Limit refined grains.
      • Healthy protein: fish, poultry, beans, nuts. Limit red meat.
      • Water: consume plenty. Limit sugary drinks, juice, and dairy.

    Different Diets

    • Special dietary requirements: dairy-free, fish-free, nut-free, gluten-free, vegetarian, vegan, pregnancy-specific etc
    • Religious dietary requirements: Halaal or Kosher.
    • Weight loss trends: Atkins, Paleo, Ketogenic, Banting, Intermittent Fasting.

    Food Tests

    • Students have already performed most of these in previous years.
    • Refer to Grade 10 eBook (page 6, 8, & 9) for detailed instructions on the food tests related to glucose, starch, fat, and proteins.

    Functions of the Digestive System

    • Ingestion is taking food into the body.
    • Digestion is the breakdown of food into smaller components.
    • Absorption is absorbing broken-down food into the bloodstream.
    • Assimilation is using the absorbed nutrients.
    • Elimination is removing waste from the body.
    • Mechanical digestion breaks food into smaller pieces.
    • Chemical digestion breaks food down into simpler chemicals.

    Digestive System Organs and Functions

    • Use a diagram (page 114 of the Grade 11 eBook) to learn about the functions of each organ
    • Review the associated functions (e.g. liver; small intestine; gall bladder; stomach; salivary glands; colon (large intestine); oesophagus; pancreas; mouth and teeth; anus; rectum; appendix).

    The Mouth and Teeth

    • The mouth is the first part of the digestive system.
    • Saliva helps in digestion by lubricating and moistening the food and containing enzymes.
    • Teeth are vital for chewing (mastication) to break down food into smaller pieces.
    • Tooth types, their functions, and the dental formula (2.1.2.3) are important concepts.

    The Oesophagus

    • Peristalsis is the process where muscles contract to move food along the oesophagus.

    The Stomach

    • The stomach churns food and mixes it with gastric juices containing acids and enzymes to further digest it in preparation for the small intestine.

    The Small Intestine

    • The small intestine has three sections (duodenum, jejunum, ileum) for digestion and absorption.
    • Increased surface area (villi and microvilli) increases absorption rate.
    • Food needs to be broken down into simple molecules to be absorbed.

    The Large Intestine

    • The large intestine, also known as the colon and bowel, absorbs water from the undigested food.
    • Waste materials are then stored in the rectum and expelled through the anus.

    Accessory Organs (Liver, Gall Bladder, Pancreas)

    • These organs assist the digestive process.
    • The liver produces bile for fat emulsification.
    • The gall bladder stores bile.
    • The pancreas produces enzymes crucial for digestion, and insulin and glucagon for blood sugar control.

    Enzymes

    • Enzymes are biological catalysts that speed up chemical reactions in the body.
    • Enzymes are specific to their substrates, and their optimal temperature and pH are critical for their function.
    • Enzyme activity is affected by temperature and pH.

    Diabetes

    • Type 1 and Type 2 Diabetes are distinct.
    • Type 1 - pancreas does not produce insulin.
    • Type 2 - body is resistant to insulin or does not produce enough.
    • Insulin helps regulate blood sugar levels.

    Organic Compounds

    • Summarize carbohydrates, lipids, and proteins in terms of elements, monomers, polymers and functions.

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