Podcast
Questions and Answers
Which of the following is a characteristic of SMART goals?
Long-term goals can be achieved in less than one year.
False
What is the purpose of writing down your goals?
To clarify and organize them for better focus.
Goals that can be achieved in less than one year are called _______ goals.
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Match the following types of goals with their descriptions:
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Study Notes
Goal Setting is a Life Skill
- Setting goals is a skill used throughout one's life
- Other essential life skills include problem-solving, self-management, reflection, and evaluation
Types of Goals
- Short-term goals are achieved within a year (1 to 12 months).
- Medium-term goals are reached within three years.
- Long-term goals extend beyond three years.
Achieving Long-Term Goals
- Short-term and medium-term goals are stepping stones toward long-term goals.
Goal Setting Steps
- Write down your goals.
- Apply the SMART acronym:
- Specific: Clear and detailed goals.
- Measurable: Quantifiable goals.
- Achievable: Realistic and attainable goals.
- Relevant: Goals aligned with your values and interests.
- Timely: Goals with a defined timeframe.
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Description
This quiz explores the importance of goal setting as a crucial life skill. It covers different types of goals, methods to achieve long-term goals, and the SMART criteria for effective goal setting. Test your knowledge and learn how to apply these concepts in your life.
