Goal Setting as a Life Skill
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Questions and Answers

Which of the following is a characteristic of SMART goals?

  • Achievable (correct)
  • Ambiguous
  • Costly
  • Unrealistic
  • Long-term goals can be achieved in less than one year.

    False

    What is the purpose of writing down your goals?

    To clarify and organize them for better focus.

    Goals that can be achieved in less than one year are called _______ goals.

    <p>short-term</p> Signup and view all the answers

    Match the following types of goals with their descriptions:

    <p>Short-term goals = Achievable in less than one year Medium-term goals = Achievable in about three years Long-term goals = Achievable in more than three years Life skills = Includes problem-solving and self-management</p> Signup and view all the answers

    Study Notes

    Goal Setting is a Life Skill

    • Setting goals is a skill used throughout one's life
    • Other essential life skills include problem-solving, self-management, reflection, and evaluation

    Types of Goals

    • Short-term goals are achieved within a year (1 to 12 months).
    • Medium-term goals are reached within three years.
    • Long-term goals extend beyond three years.

    Achieving Long-Term Goals

    • Short-term and medium-term goals are stepping stones toward long-term goals.

    Goal Setting Steps

    • Write down your goals.
    • Apply the SMART acronym:
      • Specific: Clear and detailed goals.
      • Measurable: Quantifiable goals.
      • Achievable: Realistic and attainable goals.
      • Relevant: Goals aligned with your values and interests.
      • Timely: Goals with a defined timeframe.

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    Description

    This quiz explores the importance of goal setting as a crucial life skill. It covers different types of goals, methods to achieve long-term goals, and the SMART criteria for effective goal setting. Test your knowledge and learn how to apply these concepts in your life.

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