Podcast
Questions and Answers
What is the primary cause of fatigue after high-intensity exercise?
What is the primary cause of fatigue after high-intensity exercise?
- Depletion of glycogen
- Insufficient oxygen supply
- Accumulation of lactate
- Accumulation of H+ (correct)
What factors influence lactate production during exercise?
What factors influence lactate production during exercise?
- Exercise duration and age
- Exercise intensity and fiber type (correct)
- Oxygen availability and hydration
- Body temperature and rest periods
Which of the following best describes lactate clearance rates post-exercise?
Which of the following best describes lactate clearance rates post-exercise?
- They are increased by light activity. (correct)
- They are decreased by rest.
- They are influenced by hydration.
- They remain constant regardless of activity.
What enzyme is responsible for converting pyruvate to lactate?
What enzyme is responsible for converting pyruvate to lactate?
Why is glycogen often preferred over glucose for glycolysis during exercise?
Why is glycogen often preferred over glucose for glycolysis during exercise?
What is the main purpose of glycolysis in biological energy systems?
What is the main purpose of glycolysis in biological energy systems?
Which enzyme is responsible for controlling the rate of glycolysis?
Which enzyme is responsible for controlling the rate of glycolysis?
What occurs during fast glycolysis when pyruvate is converted to lactate?
What occurs during fast glycolysis when pyruvate is converted to lactate?
During slow glycolysis, what happens to the pyruvate produced?
During slow glycolysis, what happens to the pyruvate produced?
Why is making lactate beneficial during high-intensity exercise?
Why is making lactate beneficial during high-intensity exercise?
Which statement about slow glycolysis is true?
Which statement about slow glycolysis is true?
What distinguishes fast glycolysis from slow glycolysis?
What distinguishes fast glycolysis from slow glycolysis?
What is the maximum ATP yield from slow glycolysis using glucose?
What is the maximum ATP yield from slow glycolysis using glucose?
Flashcards
Glycolysis
Glycolysis
A series of 10 enzymatic reactions that break down carbohydrates (glycogen or glucose) to generate ATP or electron carriers for the ETC.
Fast Glycolysis (Anaerobic)
Fast Glycolysis (Anaerobic)
The process where pyruvate from glycolysis is converted to lactate, providing a rapid but limited source of ATP.
Phosphofructokinase (PFK)
Phosphofructokinase (PFK)
The rate-limiting enzyme in glycolysis, controlling the overall speed of the process.
Slow Glycolysis (Aerobic)
Slow Glycolysis (Aerobic)
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Lactate
Lactate
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Krebs Cycle and Electron Transport Chain (ETC)
Krebs Cycle and Electron Transport Chain (ETC)
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Mitochondrial Buffering
Mitochondrial Buffering
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Speed
Speed
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Pyruvate to Lactate Conversion
Pyruvate to Lactate Conversion
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Lactate and Metabolic Acidosis
Lactate and Metabolic Acidosis
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Lactate Production and Removal
Lactate Production and Removal
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Glycogen vs. Glucose in Exercise
Glycogen vs. Glucose in Exercise
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Purposes of Lactate Production
Purposes of Lactate Production
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Study Notes
Glycolysis Overview
- Glycolysis is the breakdown of carbohydrates (either glycogen stored in muscle or glucose from blood) to resynthesize ATP
- It is a series of 10 enzymatic reactions
- The process can proceed in two directions (fast or slow).
Fast Glycolysis
- Hexokinase traps glucose in the cell, and it can either go through glycolysis or be stored as glycogen
- Controlled by the rate-limiting enzyme phosphofructokinase (PFK)
- The end product (pyruvate) can be converted to lactate
- Also called anaerobic glycolysis
- ATP resynthesis is faster but limited in duration
- Important for high-intensity exercise
- Yields 2 ATP (from glucose) or 3 ATP (from glycogen)
Slow Glycolysis
- The end product of glycolysis (pyruvate) can be shuttled into the mitochondria
- This process is often referred to as aerobic glycolysis (or slow glycolysis)
- In the mitochondria, pyruvate goes through the Krebs cycle and electron transport chain
- Half as fast as fast glycolysis, but provides more ATP
- Most important for endurance exercise
- Only yields 32 ATP (from glucose) or 33 ATP (from glycogen)
Lactate Production
- During fast glycolysis, the reason lactate is produced instead of using the mitochondria to produce more ATP is for speed
- Lactate helps buffer excess acidity created during high-intensity exercise
- Mitochondria buffers H+ (acidity) in the ETC, but is too slow in high-intensity exercise
Lactate Myths
- Metabolic acidosis - exercise-induced decrease in pH may be responsible for fatigue after high-intensity exercise
- Results from accumulation of H+, not lactic acid
- Lactate is not the cause of fatigue
- Lactate concentration is a balance between lactate production and removal
- Lactate production increases with exercise intensity
- Light activity during the postexercise period can increase lactate clearance rates
Review Questions
- Explain the purpose and identify the enzymes of the two steps of glycolysis
- What are the differences in converting pyruvate to lactate or having it enter the mitochondria?
- Name the enzyme that converts pyruvate to lactate
- Why is glycogen preferred over glucose for glycolysis during exercise?
- Explain the purposes of generating lactate
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Description
This quiz covers the biochemical process of glycolysis, including both fast and slow glycolysis. You'll learn about the enzymatic reactions, ATP resynthesis, and the roles of key enzymes and pathways in energy metabolism. Test your understanding of how glucose is utilized in different exercise intensities.