Podcast
Questions and Answers
Which type of food is recommended to be replaced with vegetables on a slow-carb diet?
Which type of food is recommended to be replaced with vegetables on a slow-carb diet?
- Yogurt
- Cookies
- Cakes
- Pasta (correct)
What is the recommended amount of protein to eat with breakfast on a slow-carb diet?
What is the recommended amount of protein to eat with breakfast on a slow-carb diet?
- 40 grams
- 20 grams
- 30 grams (correct)
- 10 grams
Which type of food is mentioned as having a low glycemic index due to its high protein and fat content?
Which type of food is mentioned as having a low glycemic index due to its high protein and fat content?
- Cakes
- Donuts
- Pasta
- Yogurt (correct)
What is the main benefit of a slow-carb diet for people with insulin resistance?
What is the main benefit of a slow-carb diet for people with insulin resistance?
What is the recommended time to space meals apart on a slow-carb diet?
What is the recommended time to space meals apart on a slow-carb diet?
Which measurement takes into account both the type and the amount of carbs in each food?
Which measurement takes into account both the type and the amount of carbs in each food?
What is the main macronutrient to focus on in a slow-carb diet?
What is the main macronutrient to focus on in a slow-carb diet?
What is the recommended percentage of calories from carbohydrates in a slow-carb diet?
What is the recommended percentage of calories from carbohydrates in a slow-carb diet?
What is the recommended calorie deficit for losing body fat?
What is the recommended calorie deficit for losing body fat?
What is the recommended calorie surplus for gaining muscle?
What is the recommended calorie surplus for gaining muscle?
Which diet includes starchy vegetables, legumes, and beans, but cuts out grains and refined sugar in all fruits?
Which diet includes starchy vegetables, legumes, and beans, but cuts out grains and refined sugar in all fruits?
Which diet does not include grains, legumes, or any refined sugars, but allows for the consumption of fruits and starchy vegetables?
Which diet does not include grains, legumes, or any refined sugars, but allows for the consumption of fruits and starchy vegetables?
Which diet closely monitors carbohydrate consumption and keeps a tight control on it?
Which diet closely monitors carbohydrate consumption and keeps a tight control on it?
Which diet focuses on managing blood sugar by eating foods with lower glycemic impact?
Which diet focuses on managing blood sugar by eating foods with lower glycemic impact?
Which diet allows for the consumption of certain Mexican dishes with high legume content, while avoiding wraps and tortilla chips?
Which diet allows for the consumption of certain Mexican dishes with high legume content, while avoiding wraps and tortilla chips?
Which type of food is NOT mentioned as a good option on a slow-carb diet?
Which type of food is NOT mentioned as a good option on a slow-carb diet?
What is the best way to create your own personalized slow-carb diet?
What is the best way to create your own personalized slow-carb diet?
Which of the following is NOT mentioned as a type of legume on a slow-carb diet?
Which of the following is NOT mentioned as a type of legume on a slow-carb diet?
Which type of vegetable is NOT mentioned as an awesome option on a slow-carb diet?
Which type of vegetable is NOT mentioned as an awesome option on a slow-carb diet?
Which type of fat is NOT mentioned as a good option on a slow-carb diet?
Which type of fat is NOT mentioned as a good option on a slow-carb diet?
Which of the following is a key benefit of stabilizing blood sugar?
Which of the following is a key benefit of stabilizing blood sugar?
What is the difference between glycemic index and glycemic load?
What is the difference between glycemic index and glycemic load?
What is the main focus of a slow carb or low glycemic diet?
What is the main focus of a slow carb or low glycemic diet?
Why is it important to understand the difference between a slow carb diet and a keto diet?
Why is it important to understand the difference between a slow carb diet and a keto diet?
What is the purpose of finding a personalized blood sugar stabilizing diet?
What is the purpose of finding a personalized blood sugar stabilizing diet?
