Glycemic Index and Glycemic Load Quiz
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Questions and Answers

Which type of food is recommended to be replaced with vegetables on a slow-carb diet?

  • Yogurt
  • Cookies
  • Cakes
  • Pasta (correct)

What is the recommended amount of protein to eat with breakfast on a slow-carb diet?

  • 40 grams
  • 20 grams
  • 30 grams (correct)
  • 10 grams

Which type of food is mentioned as having a low glycemic index due to its high protein and fat content?

  • Cakes
  • Donuts
  • Pasta
  • Yogurt (correct)

What is the main benefit of a slow-carb diet for people with insulin resistance?

<p>Improved insulin sensitivity (A)</p> Signup and view all the answers

What is the recommended time to space meals apart on a slow-carb diet?

<p>4 hours (D)</p> Signup and view all the answers

Which measurement takes into account both the type and the amount of carbs in each food?

<p>Glycemic load (A)</p> Signup and view all the answers

What is the main macronutrient to focus on in a slow-carb diet?

<p>Protein (C)</p> Signup and view all the answers

What is the recommended percentage of calories from carbohydrates in a slow-carb diet?

<p>30% to 35% (B)</p> Signup and view all the answers

What is the recommended calorie deficit for losing body fat?

<p>500 calories (A)</p> Signup and view all the answers

What is the recommended calorie surplus for gaining muscle?

<p>300-500 calories (A)</p> Signup and view all the answers

Which diet includes starchy vegetables, legumes, and beans, but cuts out grains and refined sugar in all fruits?

<p>Slow-carb diet (A)</p> Signup and view all the answers

Which diet does not include grains, legumes, or any refined sugars, but allows for the consumption of fruits and starchy vegetables?

<p>Paleo diet (A)</p> Signup and view all the answers

Which diet closely monitors carbohydrate consumption and keeps a tight control on it?

<p>Keto diet (B)</p> Signup and view all the answers

Which diet focuses on managing blood sugar by eating foods with lower glycemic impact?

<p>Slow-carb diet (D)</p> Signup and view all the answers

Which diet allows for the consumption of certain Mexican dishes with high legume content, while avoiding wraps and tortilla chips?

<p>High legume cuisine (D)</p> Signup and view all the answers

Which type of food is NOT mentioned as a good option on a slow-carb diet?

<p>Pineapple (D)</p> Signup and view all the answers

What is the best way to create your own personalized slow-carb diet?

<p>Track your response to different foods (B)</p> Signup and view all the answers

Which of the following is NOT mentioned as a type of legume on a slow-carb diet?

<p>Chickpeas (C)</p> Signup and view all the answers

Which type of vegetable is NOT mentioned as an awesome option on a slow-carb diet?

<p>Carrots (A)</p> Signup and view all the answers

Which type of fat is NOT mentioned as a good option on a slow-carb diet?

<p>Canola oil (D)</p> Signup and view all the answers

Which of the following is a key benefit of stabilizing blood sugar?

<p>Improved sleep quality (D)</p> Signup and view all the answers

What is the difference between glycemic index and glycemic load?

<p>Glycemic index is a measure of how quickly a food raises blood sugar, while glycemic load measures how high blood sugar rises after eating a specific amount of the food (A)</p> Signup and view all the answers

What is the main focus of a slow carb or low glycemic diet?

<p>Minimizing the impact of food on blood sugar (D)</p> Signup and view all the answers

Why is it important to understand the difference between a slow carb diet and a keto diet?

<p>To avoid nutrient deficiencies (C)</p> Signup and view all the answers

What is the purpose of finding a personalized blood sugar stabilizing diet?

<p>To reverse insulin resistance (B)</p> Signup and view all the answers

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