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Questions and Answers
Ghee is a good source of carbohydrates.
False
Ghee is rich in fat-soluble vitamins such as Vitamin B and Vitamin C.
False
One tablespoon of ghee contains approximately 120 calories.
True
Ghee contains a significant amount of polyunsaturated fats.
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Ghee is a good source of protein.
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Study Notes
Ghee Nutrition
Macronutrients
- Fat: 99-100% of total calories (primarily saturated and monounsaturated fats)
- Carbohydrates: negligible amount
- Protein: negligible amount
Micronutrients
- Fat-soluble vitamins:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Conjugated linoleic acid (CLA): a potentially beneficial fatty acid
- Butyric acid: a short-chain fatty acid with potential health benefits
Nutrient Content (per 1 tablespoon or 14g)
- Calories: 120
- Fat: 14g
- Saturated fat: 8g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.5g
- Cholesterol: 30mg
Potential Health Benefits
- Rich in fat-soluble vitamins
- May support digestive health due to butyric acid content
- CLA may have anti-inflammatory effects
- May be beneficial for lactose intolerant individuals due to low lactose content
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Description
Test your knowledge of ghee's nutritional content, including its macronutrients, micronutrients, and potential health benefits. Learn about the vitamins, fatty acids, and other nutrients found in ghee.
