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Questions and Answers
Which of the following activities can help increase physical activity levels without spending any money?
Which of the following activities can help increase physical activity levels without spending any money?
- Joining a local gym
- Hiring a personal trainer
- Buying exercise equipment
- Taking a brisk walk at lunchtime (correct)
What is the benefit of spending time in green spaces according to studies?
What is the benefit of spending time in green spaces according to studies?
- It helps improve memory
- It helps improve physical fitness
- It helps improve mental health (correct)
- It helps improve social skills
Which app can help you incorporate short bursts of brisk walking into your day?
Which app can help you incorporate short bursts of brisk walking into your day?
- Active 10 app (correct)
- Yoga Studio app
- Fitness Tracker app
- Couch to 5K app
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