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Questions and Answers

Which of the following activities can help increase physical activity levels without spending any money?

Joining a local gym

Hiring a personal trainer

Buying exercise equipment

Taking a brisk walk at lunchtime (correct)

What is the benefit of spending time in green spaces according to studies?

It helps improve memory

It helps improve physical fitness

It helps improve mental health (correct)

It helps improve social skills

Which app can help you incorporate short bursts of brisk walking into your day?

Active 10 app (correct)

Yoga Studio app

Fitness Tracker app

Couch to 5K app

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Questions and Answers

Which of the following activities can help increase physical activity levels without spending any money?

What is the benefit of spending time in green spaces according to studies?

Which app can help you incorporate short bursts of brisk walking into your day?

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