Get Moving
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Questions and Answers

Which of the following activities can help increase physical activity levels without spending any money?

  • Joining a local gym
  • Hiring a personal trainer
  • Buying exercise equipment
  • Taking a brisk walk at lunchtime (correct)

    • What is the benefit of spending time in green spaces according to studies?

  • It helps improve memory
  • It helps improve physical fitness
  • It helps improve mental health (correct)
  • It helps improve social skills

    • Which app can help you incorporate short bursts of brisk walking into your day?

  • Active 10 app (correct)
  • Yoga Studio app
  • Fitness Tracker app
  • Couch to 5K app

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