Podcast
Questions and Answers
What is the main purpose of having a friend present during the strength-test?
What is the main purpose of having a friend present during the strength-test?
Which of the following items is NOT mentioned as necessary for the strength-test?
Which of the following items is NOT mentioned as necessary for the strength-test?
How long should the strength-test approximately take?
How long should the strength-test approximately take?
Which of the following tools could potentially be omitted from the strength-test process?
Which of the following tools could potentially be omitted from the strength-test process?
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What is an example of a measuring tool mentioned for the strength-test?
What is an example of a measuring tool mentioned for the strength-test?
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Study Notes
Strength Testing for Your GenoType
- A total duration of thirty minutes is recommended for the strength-testing process.
- It is beneficial to have a friend present during the testing to assist with measurements and maintain objectivity.
- A soft tape measure is essential for accurate measurement of waist and hips.
- Additional tools that may be required include a protractor for angles, masking tape for marking positions, and a crayon or water-based marker for labeling.
- Some of these additional tools, while helpful, may not be strictly necessary for the testing process.
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Description
This quiz will guide you through the essentials to strength-test your GenoType. You'll need a few simple items and a friend to assist you. Prepare to measure and observe your physical capabilities in just thirty minutes!
