Genetic Predisposition and Risk Factors for Obesity
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Questions and Answers

What is the approximate energy content of one kilogram of fat?

  • 5000 calories
  • 3000 calories
  • 7000 calories (correct)
  • 9000 calories

    • Which term refers to the energy expended during exercise?

  • Exercise Metabolic Rate (EMR) (correct)
  • Basal Metabolic Rate (BMR)
  • Resting Metabolic Rate (RMR)
  • Thermic Effect of Food (TEF)

    • What is a concern associated with dieting according to the text?

  • It has no impact on health conditions
  • It is always successful in the long term
  • It has no effect on metabolism or cardiovascular health
  • It contributes to the development of eating disorders (correct)

    • What type of activity is recommended for 60 minutes daily according to the text?

    <p>Moderate-intensity activity</p> Signup and view all the answers

    Which factor is mentioned as a concern related to dieting and health?

    <p>Adverse health conditions</p> Signup and view all the answers

    What is one recommendation for managing weight mentioned in the text?

    <p>Eat breakfast regularly</p> Signup and view all the answers

    Which factor is highlighted as a risk factor for obesity in the text?

    <p>Being the child of obese parents</p> Signup and view all the answers

    What is a potential health risk associated with Very Low-Calorie Diets (VLCDs) as mentioned in the text?

    <p>Health risks</p> Signup and view all the answers

    What is a suggested approach for those trying to gain weight as per the text?

    <p>Monitor physical activity and consume nutrient-dense foods</p> Signup and view all the answers

    Which genetic factor is associated with an increased risk of obesity according to the text?

    <p>Endomorphy</p> Signup and view all the answers

    What is a guideline for managing weight mentioned in the text that involves food choices?

    <p>Opt for plants like beans over meats</p> Signup and view all the answers

    What is a common risk factor for obesity according to the text?

    <p>Cultural aspects like the education system</p> Signup and view all the answers

    How does weight bias negatively affect individuals, as mentioned in the text?

    <p>It can result in depression and disordered eating</p> Signup and view all the answers

    Which of the following is NOT suggested for creating a personalized plan for achieving a healthy weight?

    <p>Avoiding stress-management skills</p> Signup and view all the answers

    What is one of the negative impacts mentioned in the text about viewing exercise as 'work'?

    <p>Decreased activity levels due to perception of exercise as a chore</p> Signup and view all the answers

    Which of the following is a common endocrine influence on weight, as per the text?

    <p>The presence of 'hungry hormones'</p> Signup and view all the answers

    What does the text suggest about the 'thrifty gene' when it comes to obesity?

    <p>It is associated with an increased risk of obesity</p> Signup and view all the answers

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