General Study Preparation

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Questions and Answers

What is the definition of sexual assault?

Sexual contact without voluntary consent (correct)

Any sexual contact that is encouraged by one party

Any physical touch with romantic intent

Sexual activity that both parties regret later

Which statement about consent is true?

Consent can be assumed if there is no verbal denial

Consent is not necessary if the parties are friends

Consent is more about reluctance than enthusiasm

Consent is a voluntary ongoing and conscious agreement (correct)

Which of the following is NOT a sign that someone may be too drunk to give consent?

Inability to maintain balance

Slurred speech

Phasing in and out of consciousness

Active participation in conversation (correct)

What does coercion in the context of consent refer to?

Repeatedly asking until someone submits to pressure Signup and view all the answers

What percentage of reported sexual assaults are typically false reports?

2% Signup and view all the answers

What does the 'I' in the FITT principle stand for?

Intensity Signup and view all the answers

Which component of fitness is primarily focused on the efficiency of the cardiovascular system?

Cardio-respiratory Fitness Signup and view all the answers

What is the primary role of pulmonary circulation?

Reoxygenating oxygen-depleted blood Signup and view all the answers

Which of the following is NOT considered a risk factor for cardiovascular disease?

Regular physical activity Signup and view all the answers

What type of cardiovascular disease is characterized by narrowed arteries due to plaque buildup?

Atherosclerosis Signup and view all the answers

Which of the following is a controllable risk factor for heart disease?

Diet Signup and view all the answers

What condition is described as a sudden loss of blood flow to the brain?

Stoke (Cerebrovascular Accident) Signup and view all the answers

What is a common warning sign for heart disease during exercise?

Sudden fatigue Signup and view all the answers

Which coping strategy focuses on modifying the stressor itself?

Problem focused coping Signup and view all the answers

What is characteristic of Type A personality?

Highly competitive and time-urgent Signup and view all the answers

Which factor is emphasized in the concept of resilience?

Ability to recover from setbacks Signup and view all the answers

Which technique is NOT typically associated with stress management?

Procrastination Signup and view all the answers

Which of the following personality types is often considered pessimistic and focuses on negative outcomes?

Type D personality Signup and view all the answers

What is a core element of successful coping strategies?

Seeking social support Signup and view all the answers

Which of the following strategies is primarily aimed at managing emotions rather than the stressor?

Emotion focused coping Signup and view all the answers

Why are cognitive management techniques valuable in coping with stress?

They promote positive thinking and problem-solving Signup and view all the answers

Which definition best describes health?

A state of complete physical, mental, and social well-being. Signup and view all the answers

What is the first listed determinant of health?

Income Signup and view all the answers

Which of the following is NOT one of the 9 dimensions of wellness?

Nutritional Signup and view all the answers

What characterizes wellness as a lifestyle choice?

Optimal enhancement of health dimensions. Signup and view all the answers

Which stressor is reported as the highest health issue among Canadian students?

Stress Signup and view all the answers

What does the Ottawa charter state about fundamental conditions for health?

They are essential for health and wellness. Signup and view all the answers

Which of the following best describes the TTM - Transtheoretical Model?

Behavior change is slow, difficult, and occurs through discrete stages. Signup and view all the answers

Which dimension of wellness involves recognizing and accepting one's feelings?

Emotional Signup and view all the answers

What is the primary focus of boosting self-efficacy in health behavior change?

Developing an internal locus of control Signup and view all the answers

Which of the following theories explains stress as a transitory state resulting from an imbalance between demands and resources?

Cognitive-Transactional Approach Signup and view all the answers

Which response is associated with the nervous system under stress?

Respiration rates accelerate Signup and view all the answers

What does the term 'Allostatic load' refer to in stress management?

The cumulative wear and tear on the body Signup and view all the answers

Which type of stress is characterized by its ability to be both beneficial and detrimental?

Eustress Signup and view all the answers

What is a common physiological change associated with the 'fight, flight, freeze' response?

Release of extra sugar by the liver Signup and view all the answers

In Maslow's Hierarchy of Needs, which need is at the base of the pyramid?

Physiological needs Signup and view all the answers

Which psychological disorder is primarily characterized by persistent feelings of sadness and loss of interest?

Depression Signup and view all the answers

What role do role models play in boosting self-efficacy?

They demonstrate successful behavior change. Signup and view all the answers

What is the aim of Identifying and Overcoming Barriers in health behavior change?

To enhance motivation for change Signup and view all the answers

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