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Questions and Answers

What is the definition of sexual assault?

  • Sexual contact without voluntary consent (correct)
  • Any sexual contact that is encouraged by one party
  • Any physical touch with romantic intent
  • Sexual activity that both parties regret later

Which statement about consent is true?

  • Consent can be assumed if there is no verbal denial
  • Consent is not necessary if the parties are friends
  • Consent is more about reluctance than enthusiasm
  • Consent is a voluntary ongoing and conscious agreement (correct)

Which of the following is NOT a sign that someone may be too drunk to give consent?

  • Inability to maintain balance
  • Slurred speech
  • Phasing in and out of consciousness
  • Active participation in conversation (correct)

What does coercion in the context of consent refer to?

<p>Repeatedly asking until someone submits to pressure (A)</p> Signup and view all the answers

What percentage of reported sexual assaults are typically false reports?

<p>2% (B)</p> Signup and view all the answers

What does the 'I' in the FITT principle stand for?

<p>Intensity (C)</p> Signup and view all the answers

Which component of fitness is primarily focused on the efficiency of the cardiovascular system?

<p>Cardio-respiratory Fitness (C)</p> Signup and view all the answers

What is the primary role of pulmonary circulation?

<p>Reoxygenating oxygen-depleted blood (D)</p> Signup and view all the answers

Which of the following is NOT considered a risk factor for cardiovascular disease?

<p>Regular physical activity (C)</p> Signup and view all the answers

What type of cardiovascular disease is characterized by narrowed arteries due to plaque buildup?

<p>Atherosclerosis (B)</p> Signup and view all the answers

Which of the following is a controllable risk factor for heart disease?

<p>Diet (A)</p> Signup and view all the answers

What condition is described as a sudden loss of blood flow to the brain?

<p>Stoke (Cerebrovascular Accident) (A)</p> Signup and view all the answers

What is a common warning sign for heart disease during exercise?

<p>Sudden fatigue (C)</p> Signup and view all the answers

Which coping strategy focuses on modifying the stressor itself?

<p>Problem focused coping (B)</p> Signup and view all the answers

What is characteristic of Type A personality?

<p>Highly competitive and time-urgent (D)</p> Signup and view all the answers

Which factor is emphasized in the concept of resilience?

<p>Ability to recover from setbacks (B)</p> Signup and view all the answers

Which technique is NOT typically associated with stress management?

<p>Procrastination (C)</p> Signup and view all the answers

Which of the following personality types is often considered pessimistic and focuses on negative outcomes?

<p>Type D personality (B)</p> Signup and view all the answers

What is a core element of successful coping strategies?

<p>Seeking social support (B)</p> Signup and view all the answers

Which of the following strategies is primarily aimed at managing emotions rather than the stressor?

<p>Emotion focused coping (D)</p> Signup and view all the answers

Why are cognitive management techniques valuable in coping with stress?

<p>They promote positive thinking and problem-solving (B)</p> Signup and view all the answers

Which definition best describes health?

<p>A state of complete physical, mental, and social well-being. (A)</p> Signup and view all the answers

What is the first listed determinant of health?

<p>Income (B)</p> Signup and view all the answers

Which of the following is NOT one of the 9 dimensions of wellness?

<p>Nutritional (A)</p> Signup and view all the answers

What characterizes wellness as a lifestyle choice?

<p>Optimal enhancement of health dimensions. (D)</p> Signup and view all the answers

Which stressor is reported as the highest health issue among Canadian students?

<p>Stress (D)</p> Signup and view all the answers

What does the Ottawa charter state about fundamental conditions for health?

<p>They are essential for health and wellness. (A)</p> Signup and view all the answers

Which of the following best describes the TTM - Transtheoretical Model?

<p>Behavior change is slow, difficult, and occurs through discrete stages. (C)</p> Signup and view all the answers

Which dimension of wellness involves recognizing and accepting one's feelings?

<p>Emotional (A)</p> Signup and view all the answers

What is the primary focus of boosting self-efficacy in health behavior change?

<p>Developing an internal locus of control (B)</p> Signup and view all the answers

Which of the following theories explains stress as a transitory state resulting from an imbalance between demands and resources?

<p>Cognitive-Transactional Approach (B)</p> Signup and view all the answers

Which response is associated with the nervous system under stress?

<p>Respiration rates accelerate (C)</p> Signup and view all the answers

What does the term 'Allostatic load' refer to in stress management?

<p>The cumulative wear and tear on the body (B)</p> Signup and view all the answers

Which type of stress is characterized by its ability to be both beneficial and detrimental?

<p>Eustress (C)</p> Signup and view all the answers

What is a common physiological change associated with the 'fight, flight, freeze' response?

<p>Release of extra sugar by the liver (C)</p> Signup and view all the answers

In Maslow's Hierarchy of Needs, which need is at the base of the pyramid?

<p>Physiological needs (B)</p> Signup and view all the answers

Which psychological disorder is primarily characterized by persistent feelings of sadness and loss of interest?

<p>Depression (B)</p> Signup and view all the answers

What role do role models play in boosting self-efficacy?

<p>They demonstrate successful behavior change. (B)</p> Signup and view all the answers

What is the aim of Identifying and Overcoming Barriers in health behavior change?

<p>To enhance motivation for change (D)</p> Signup and view all the answers

Flashcards

What is health?

A state of complete physical, mental, and social well-being, not just the absence of disease or infirmity.

Ottawa Charter (1986)

The fundamental conditions and resources essential for health. These include peace, shelter, education, food, income, a stable ecosystem, sustainable resources, social justice, and equity.

What are the determinants of health?

Factors that influence an individual's health. They are categorized as: income, education, social and physical environments, heredity, and lifestyle.

What is wellness?

A deliberate lifestyle choice focused on enhancing various aspects of health and well-being. It requires personal responsibility.

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What is conventional medicine?

A comprehensive approach that addresses a person's physical, mental, emotional, and social well-being.

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What is complementary (integrative) medicine?

Practices like acupuncture, yoga, or aromatherapy. These practices are often used in conjunction with conventional medicine to complement treatment.

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What is the Transtheoretical Model (TTM)?

A model of behavior change suggesting that individuals move through distinct stages as they work toward their goals.

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What is the pre-contemplation stage (TTM)?

The first stage of change (TTM). Individuals are unaware of the need for change or see no reason to change.

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Overt Activities

Activities aimed at changing a behavior, where the person is consciously aware of the change they are trying to make.

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Covert Activities

Activities aimed at changing a behavior, where the person is not consciously aware of the change they are trying to make.

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Internal Locus of Control

The belief that a person has control over their own health and well-being.

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Visualization

Imagining yourself successfully engaging in a new behavior.

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Self-Talk

The ability to think positively and encourage yourself.

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Self-efficacy

A psychological concept that describes a person's ability to believe they can successfully complete a task.

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Decisional Balance

A technique for understanding the pros and cons of a behavior change.

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Emotional Wellness

The feeling of satisfaction and well-being.

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Mental Wellness

A complete state of mental well-being.

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Allostatic Load

A state of stress where the body's resources are depleted and a person is at an increased risk for health problems.

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Secondary appraisal

The process of evaluating the potential threats and resources available to cope with a stressful situation. It involves determining if a situation is a threat and whether one has the resources to manage it.

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Defence Mechanisms

Unconscious defense mechanisms are strategies used to protect oneself from emotional pain, anxiety, or guilt. They distort reality to help manage stress and maintain a positive self-image.

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Coping vs. stress management

Coping is a dynamic process of managing stressful situations, involving changes in thoughts, feelings, and behaviours. Stress management focuses on reducing stress levels overall, aiming for a calmer and more balanced state.

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Emotion focused coping

Emotion-focused coping attempts to manage the emotional distress caused by a stressful situation through techniques like seeking support, distraction, and positive reappraisal.

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Problem focused coping

This strategy targets the source of the stress directly through problem-solving, seeking information, taking action, and modifying the environment.

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Successful ways of coping

Successful coping strategies involve a mix of both emotion-focused and problem-focused approaches, tailored to the individual and the situation.

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Coping strategies/cognitive management techniques

Cognitive management techniques are methods used to change thoughts and beliefs to manage stress. These include reframing, challenging negative thoughts, and developing a positive mindset.

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Type A personality

A personality type characterized by high levels of competitiveness, time urgency, and hostility. They often experience more stress and are at a higher risk for health issues.

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Cardio-respiratory Fitness

The ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during sustained physical activity.

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Cardiovascular System

A system that delivers oxygen-rich blood to tissues and removes carbon dioxide waste.

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Atherosclerosis

A type of cardiovascular disease caused by the build-up of plaque in the arteries, narrowing them and restricting blood flow.

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Angina Pectoris

A condition characterized by chest pain or discomfort due to insufficient blood flow to the heart muscle.

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Cardiac Rehabilitation Program

A program designed to help individuals recover from heart disease and improve their cardiovascular health.

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Congestive Heart Failure

A serious condition characterized by the heart's inability to pump blood effectively, leading to fluid build-up in the lungs and body.

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Arrhythmias

A condition where the heart fails to deliver adequate oxygen to the body's tissues due to a problem in the heart's electrical system, causing irregular heartbeats.

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Stroke (Cerebrovascular Accident)

A condition marked by a sudden blockage of blood flow to the brain, often causing damage and disabilities.

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What is Sexual Assault?

Any form of sexual contact without voluntary consent. It can include rape and other non-consented activities.

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What is Consent?

A voluntary, ongoing, and conscious agreement to engage in sexual activity. It is a right and a responsibility, and the absence of a "no" does not mean "yes."

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What is Coercion?

Any act that forcefully pressures someone into submitting to unwanted sexual activity. It can involve repeated asking, threats, blackmail, or physical violence.

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What is Rape Culture?

A set of beliefs and attitudes that normalize and trivialize sexual violence. It can include blaming the victim, glorifying aggression, and accepting sexual harassment as commonplace.

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How to Support a Sexual Assault Survivor?

Providing support and resources for someone who has experienced sexual assault. This might include offering emotional comfort, practical assistance, and helping them get the support they need.

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