General Knowledge Quiz
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Questions and Answers

What is the primary benefit of exercising regularly?

  • Enhanced culinary skills
  • Improved sleep patterns (correct)
  • Increased financial wealth
  • Stronger social relationships

    • Which of the following is NOT a recommended way to stay healthy?

  • Maintaining hydration
  • Consuming excessive amounts of sugar (correct)
  • Engaging in regular physical activity
  • Eating a balanced diet

    • What role does hydration play in maintaining health?

  • It helps regulate body temperature (correct)
  • It increases muscle mass
  • It enhances vision
  • It promotes hair growth

    • Which of the following activities is typically recommended for mental well-being?

    <p>Meditation and mindfulness</p> Signup and view all the answers

    What is a common misconception about strength training?

    <p>It is only for athletes</p> Signup and view all the answers

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