General Health and Fitness Quiz

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Questions and Answers

What is the primary goal of a sports training design?

To make something better
To plan something with a specific purpose in mind (correct)
To take part in competition
To think about a past event or thought

What does the 'T' in FITT principle stand for?

Time (correct)
Training
Total
Team

Which of the following snacks is the healthiest option for athletes?

Chips
French fries
Cupcakes
Apple (correct)

What is the definition of health?

The state of being free from illness or injury (B) Signup and view all the answers

What is the purpose of a racket in badminton?

To hit the shuttlecock (A) Signup and view all the answers

What is strength in the context of sports?

Quality and ability that make someone successful (C) Signup and view all the answers

What is the primary goal of a sports training program?

To prepare for competition (D) Signup and view all the answers

What is a tactic in sports and games?

A short-term plan that helps you get something you want (B) Signup and view all the answers

What is the primary importance of basic foods in relation to sports?

To help maintain a healthy lifestyle (A) Signup and view all the answers

Which of the following is NOT a benefit of vegetables and fruits for athletes?

Enhancing athletic performance (A) Signup and view all the answers

What is the main purpose of the FITT principle in sports training design?

To design an exercise program for athletic performance (D) Signup and view all the answers

What is the width of a standard badminton court?

6.10 meters (A) Signup and view all the answers

What is the appropriate disciplinary action a referee can take if a player does not follow the rules?

Send the player out of the game (A) Signup and view all the answers

What is the name of the item that is hit over the net in badminton?

Shuttlecock (C) Signup and view all the answers

What is an essential aspect of sports training design?

Designing a workout routine (A) Signup and view all the answers

What is a common misconception about badminton?

It is a slow game (B) Signup and view all the answers

What is the primary purpose of a training program in sports?

To improve a specific area of fitness (C) Signup and view all the answers

What is the benefits of eating fruits and vegetables for athletes?

It supports immune function and overall health (C) Signup and view all the answers

What is the FITT principle in sports training?

Frequency, Intensity, Time, and Type of exercise (C) Signup and view all the answers

What is the purpose of a badminton net in the game?

To separate the two sides of the court (B) Signup and view all the answers

What is a healthy habit for athletes to maintain?

Eating a balanced diet and exercising regularly (D) Signup and view all the answers

What is the recommended amount of exercise for athletes to stay healthy?

1 hour of exercise per day (B) Signup and view all the answers

What is the benefit of a rectangular piece of material made from string in badminton?

It separates the two sides of the court (A) Signup and view all the answers

What is an unhealthy eating practice for athletes?

Eating more fatty food (B) Signup and view all the answers

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Study Notes

Sports and Nutrition

Healthiest snack to eat is an apple (b)
Trainings involve exercising and practicing to prepare for competition (a)

Badminton

The instrument used to hit the shuttlecock is a racket (a)
A shuttlecock has feathers (c)
High service is a type of serve in badminton (b)
Rules should be followed when playing badminton (a)
The person in the picture is demonstrating the service skill (c)
A badminton court is a rectangular piece of material made from string (a)
Badminton can be played in singles or doubles (c)
The court is the area where the badminton game is played (b)

Fitness and Nutrition

Health is the state of being free from illness or injury (a)
Strength is the quality and ability that makes someone successful (c)
A healthy habit is eating fruits and vegetables (a)
A balanced diet and one hour exercise a day is the key to staying healthy (b)
Eating more fruit and vegetables is a healthy eating practice (a)
Eating more fatty food is not a healthy eating practice (b)
The FITT principle stands for Time, Intensity, Type, and Time (not mentioned explicitly)

Miscellaneous

Every sport has its own set of rules (a)
A referee has the right to send a player out of the game if they don't follow the rules (a)
The length of a badminton court is 13.40 (a)
The width of a badminton court is 5.40 (a)
Badminton is played on a small court, usually indoors (True)
Badminton is a game for two or four people (True)
The shuttlecock is made from cork, goatskin, and feathers (True)
Badminton is not a slow game (False)
Skipping breakfast is not a good eating habit (False)
Vegetables and fruit provide vitamins A and C, magnesium, and potassium (True)
Basic foods can help you live a healthy lifestyle (True)
The F in FITT principle does not stand for Football (False)