24 Questions
What is the primary goal of a sports training design?
To plan something with a specific purpose in mind
What does the 'T' in FITT principle stand for?
Time
Which of the following snacks is the healthiest option for athletes?
Apple
What is the definition of health?
The state of being free from illness or injury
What is the purpose of a racket in badminton?
To hit the shuttlecock
What is strength in the context of sports?
Quality and ability that make someone successful
What is the primary goal of a sports training program?
To prepare for competition
What is a tactic in sports and games?
A short-term plan that helps you get something you want
What is the primary importance of basic foods in relation to sports?
To help maintain a healthy lifestyle
Which of the following is NOT a benefit of vegetables and fruits for athletes?
Enhancing athletic performance
What is the main purpose of the FITT principle in sports training design?
To design an exercise program for athletic performance
What is the width of a standard badminton court?
6.10 meters
What is the appropriate disciplinary action a referee can take if a player does not follow the rules?
Send the player out of the game
What is the name of the item that is hit over the net in badminton?
Shuttlecock
What is an essential aspect of sports training design?
Designing a workout routine
What is a common misconception about badminton?
It is a slow game
What is the primary purpose of a training program in sports?
To improve a specific area of fitness
What is the benefits of eating fruits and vegetables for athletes?
It supports immune function and overall health
What is the FITT principle in sports training?
Frequency, Intensity, Time, and Type of exercise
What is the purpose of a badminton net in the game?
To separate the two sides of the court
What is a healthy habit for athletes to maintain?
Eating a balanced diet and exercising regularly
What is the recommended amount of exercise for athletes to stay healthy?
1 hour of exercise per day
What is the benefit of a rectangular piece of material made from string in badminton?
It separates the two sides of the court
What is an unhealthy eating practice for athletes?
Eating more fatty food
Study Notes
Sports and Nutrition
- Healthiest snack to eat is an apple (b)
- Trainings involve exercising and practicing to prepare for competition (a)
Badminton
- The instrument used to hit the shuttlecock is a racket (a)
- A shuttlecock has feathers (c)
- High service is a type of serve in badminton (b)
- Rules should be followed when playing badminton (a)
- The person in the picture is demonstrating the service skill (c)
- A badminton court is a rectangular piece of material made from string (a)
- Badminton can be played in singles or doubles (c)
- The court is the area where the badminton game is played (b)
Fitness and Nutrition
- Health is the state of being free from illness or injury (a)
- Strength is the quality and ability that makes someone successful (c)
- A healthy habit is eating fruits and vegetables (a)
- A balanced diet and one hour exercise a day is the key to staying healthy (b)
- Eating more fruit and vegetables is a healthy eating practice (a)
- Eating more fatty food is not a healthy eating practice (b)
- The FITT principle stands for Time, Intensity, Type, and Time (not mentioned explicitly)
Miscellaneous
- Every sport has its own set of rules (a)
- A referee has the right to send a player out of the game if they don't follow the rules (a)
- The length of a badminton court is 13.40 (a)
- The width of a badminton court is 5.40 (a)
- Badminton is played on a small court, usually indoors (True)
- Badminton is a game for two or four people (True)
- The shuttlecock is made from cork, goatskin, and feathers (True)
- Badminton is not a slow game (False)
- Skipping breakfast is not a good eating habit (False)
- Vegetables and fruit provide vitamins A and C, magnesium, and potassium (True)
- Basic foods can help you live a healthy lifestyle (True)
- The F in FITT principle does not stand for Football (False)
Test your knowledge of healthy snacks, sports equipment, and fitness principles. This quiz covers various aspects of health and fitness, including nutrition and exercise.
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