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Questions and Answers
What is the key concept underpinning physical development discussed in today's agenda?
Which stage of the General Adaptation Syndrome involves the body's defenses being mobilized to cope with a stressor?
In the context of training, what does the Fitness-Fatigue Model aim to explain?
Which principle of training suggests that in order for an adaptation to occur, the training stimulus must be above normal levels?
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During which stage of stress response does the body attempt to return to homeostasis?
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Which concept represents the body's ability to maintain stable internal conditions despite external changes?
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What is the immediate response of the body to stress according to the General Adaptation Syndrome?
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Which stage of the General Adaptation Syndrome involves the adaptation to stress and development of new performance levels?
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What concept explains the paradoxical relationship between fitness and fatigue?
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In the GAS concept, what does the Resistance stage refer to?
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Which principle states that positive adaptations will be lost if the minimum training volume is not maintained?
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What is the result of the dynamic between fitness and fatigue as described in the Fitness-Fatigue Model?
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Study Notes
Physical Development Key Concept
- The key concept underpinning physical development is homeostasis, the body's ability to maintain stable internal conditions despite external changes.
General Adaptation Syndrome (GAS)
- The Resistance stage of the GAS involves the body's defenses being mobilized to cope with a stressor.
- The immediate response of the body to stress according to the GAS is the Alarm stage.
- The Exhaustion stage of the GAS involves the body attempting to return to homeostasis.
Training Principles
- The Fitness-Fatigue Model aims to explain the paradoxical relationship between fitness and fatigue, where an increase in fitness can lead to an increase in fatigue.
- The Overload principle suggests that in order for an adaptation to occur, the training stimulus must be above normal levels.
- The Reversibility principle states that positive adaptations will be lost if the minimum training volume is not maintained.
Training Outcomes
- The Adaptation stage of the GAS involves the adaptation to stress and development of new performance levels.
- The result of the dynamic between fitness and fatigue as described in the Fitness-Fatigue Model is a temporary increase in fitness followed by a decrease in fatigue.
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Description
Test your knowledge on the stages of General Adaptation Syndrome as proposed by Selye in 1946, including homeostasis, alarm, resistance, and exhaustion. Explore the concept of overload and its application in GAS for physical improvements.
