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Fundamentals of Nutrition Quiz
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Fundamentals of Nutrition Quiz

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Questions and Answers

What is the definition of nutrition according to the Merriam-Webster Dictionary?

  • The process by which an animal or plant takes in food
  • The act of nourishing or being nourished
  • The sum of the processes by which an animal or plant utilizes food substances (correct)
  • The science of how food keeps us alive

    • What does good nutrition generally lead to?

  • Poor health
  • Tissue growth and repair (correct)
  • Chronic diseases
  • Unhealthy eating habits

    • What does the term 'diet' refer to?

  • The act of nourishing or being nourished
  • The science of how food keeps us alive
  • The sum of the processes by which an animal or plant takes in food
  • The foods and beverages you eat and drink (correct)

    • What does the field of nutritional science focus on?

    <p>How food nourishes our bodies</p> Signup and view all the answers

    What does a healthful diet depend on?

    <p>Overall eating pattern</p> Signup and view all the answers

    What does an adequate diet provide?

    <p>Enough energy and essential nutrients</p> Signup and view all the answers

    What does a balanced diet provide?

    <p>The correct proportion of nutrients</p> Signup and view all the answers

    What is one of the basic diet planning tips?

    <p>Variety</p> Signup and view all the answers

    What can occur if a person's diet contains inadequate levels of several nutrients for a long period of time?

    <p>Undernutrition</p> Signup and view all the answers

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