Fundamentals of Nutrition Quiz

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Questions and Answers

What is the definition of nutrition according to the Merriam-Webster Dictionary?

  • The process by which an animal or plant takes in food
  • The act of nourishing or being nourished
  • The sum of the processes by which an animal or plant utilizes food substances (correct)
  • The science of how food keeps us alive

What does good nutrition generally lead to?

  • Poor health
  • Tissue growth and repair (correct)
  • Chronic diseases
  • Unhealthy eating habits

What does the term 'diet' refer to?

  • The act of nourishing or being nourished
  • The science of how food keeps us alive
  • The sum of the processes by which an animal or plant takes in food
  • The foods and beverages you eat and drink (correct)

What does the field of nutritional science focus on?

<p>How food nourishes our bodies (A)</p> Signup and view all the answers

What does a healthful diet depend on?

<p>Overall eating pattern (A)</p> Signup and view all the answers

What does an adequate diet provide?

<p>Enough energy and essential nutrients (A)</p> Signup and view all the answers

What does a balanced diet provide?

<p>The correct proportion of nutrients (D)</p> Signup and view all the answers

What is one of the basic diet planning tips?

<p>Variety (D)</p> Signup and view all the answers

What can occur if a person's diet contains inadequate levels of several nutrients for a long period of time?

<p>Undernutrition (A)</p> Signup and view all the answers

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