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Fundamentals of Nutrition Quiz

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Questions and Answers

What is the definition of nutrition according to the Merriam-Webster Dictionary?

The process by which an animal or plant takes in food

The act of nourishing or being nourished

The sum of the processes by which an animal or plant utilizes food substances (correct)

The science of how food keeps us alive

What does good nutrition generally lead to?

Poor health

Tissue growth and repair (correct)

Chronic diseases

Unhealthy eating habits

What does the term 'diet' refer to?

The act of nourishing or being nourished

The science of how food keeps us alive

The sum of the processes by which an animal or plant takes in food

The foods and beverages you eat and drink (correct)

What does the field of nutritional science focus on?

How food nourishes our bodies Signup and view all the answers

What does a healthful diet depend on?

Overall eating pattern Signup and view all the answers

What does an adequate diet provide?

Enough energy and essential nutrients Signup and view all the answers

What does a balanced diet provide?

The correct proportion of nutrients Signup and view all the answers

What is one of the basic diet planning tips?

Variety Signup and view all the answers

What can occur if a person's diet contains inadequate levels of several nutrients for a long period of time?

Undernutrition Signup and view all the answers