Fundamental Physiological Needs of People
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Questions and Answers

Quel est le rôle de l'eau dans le corps humain selon le texte?

  • Protéger contre les prédateurs
  • Maintenir la température corporelle (correct)
  • Faciliter la respiration
  • Fournir de l'énergie pour les fonctions corporelles
  • Combien de verres d'eau les humains ont-ils besoin de consommer quotidiennement pour rester hydratés selon le texte?

  • Cinq verres (correct)
  • Un gallon
  • Dix verres
  • Deux litres
  • Quel est le principal rôle de l'air pour le corps humain selon le texte?

  • Fournir de l'énergie
  • Maintenir la température corporelle
  • Faciliter la digestion
  • Permettre la respiration (correct)
  • Quelle quantité d'air la plupart des gens nécessitent-ils par jour pour la respiration selon le texte?

    <p>Six gallons</p> Signup and view all the answers

    Quel est le besoin énergétique couvert par la nourriture selon le texte?

    <p>Mouvement musculaire</p> Signup and view all the answers

    Quels éléments doivent être inclus dans un régime alimentaire équilibré selon le texte?

    <p>Carbohydrates, protéines, graisses, vitamines et minéraux</p> Signup and view all the answers

    Study Notes

    Fundamental Needs of People

    Human beings have basic needs which, when fulfilled, enable them to grow physically, intellectually, and emotionally into healthy and productive individuals. These fundamental needs can be categorized into two types: physiological or biological needs and psychological or social needs. This article focuses on the first category - physiological needs.

    Physiological Needs

    Physiological needs refer to human's requirement for air, water, food, shelter, sleep, exercise, and other body necessities. Let's take a closer look at each of these requirements:

    Air

    Air is essential for respiration, which allows oxygen to enter our bodies and carbon dioxide to leave. We cannot survive without it; most people require about six gallons per day for breathing and four more for comfort.

    Water

    Water is vital to life, playing significant roles such as maintaining body temperature, transporting nutrients throughout the body, and removing waste products. Humans need approximately five glasses of water daily to stay hydrated.

    Food

    Food provides energy that fuels all bodily functions, from digestion to physical activity. It's crucial to consume a balanced diet with carbohydrates, proteins, fats, vitamins, and minerals.

    Shelter

    Shelter protects us from harsh climatic conditions, predators, and diseases while providing privacy and security. Homes are where we spend much of our lives, so they must be comfortable and safe.

    Sleep

    Restful sleep helps maintain optimal brain function, emotional well-being, and overall health. Adults typically need seven to nine hours of sleep per night.

    Exercise

    Regular physical activity keeps our muscles strong, improves cardiovascular fitness, and prevents obesity. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly.

    In conclusion, fulfilling physiological needs ensures a foundation for optimal growth and development across various aspects of life. Understanding these requirements can help guide personal choices towards well-rounded self-care and living a healthy lifestyle.

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    Description

    Explore the essential physiological needs of human beings and the importance of fulfilling them for optimal growth and development. Learn about the requirements for air, water, food, shelter, sleep, and exercise to maintain a healthy lifestyle.

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