Fundamental Movement Patterns Quiz
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Questions and Answers

Which muscles are involved in a horizontal push?

  • Quadriceps and hamstrings
  • Chest, triceps, and shoulders (correct)
  • Abs and obliques
  • Biceps and back

What exercise is mentioned as a scalable unilateral horizontal push exercise?

  • Leg press
  • Bicep curls
  • Crunches
  • Dumbbell floor pressing (correct)

What is the benefit of horizontal pulling exercises mentioned in the text?

  • Improving posture and shoulder health (correct)
  • Building calf muscles
  • Increasing flexibility in the hips
  • Boosting cardiovascular endurance

What muscles are recruited with an overhand grip and a more flared elbow position during horizontal pulling?

<p>Trapezius and rhomboid muscles (A)</p> Signup and view all the answers

What is emphasized as a way to rebalance a forward-rounded shoulder posture in the text?

<p>Horizontal pulling exercises (C)</p> Signup and view all the answers

Which Fundamental Movement Pattern involves explosively shoving someone out of your way?

<p>Horizontal Push (D)</p> Signup and view all the answers

Which Fundamental Movement Pattern involves coordinating upper and lower body movements?

<p>Rotation (A)</p> Signup and view all the answers

Which Fundamental Movement Pattern is described as the most similar to a move that is only done in the gym?

<p>Horizontal Push (D)</p> Signup and view all the answers

Which Fundamental Movement Pattern is necessary for competitive powerlifters?

<p>Horizontal Push (C)</p> Signup and view all the answers

Which Fundamental Movement Pattern involves a rhythmic movement sequence or a specific relationship or grouping of people?

<p>Rotation (D)</p> Signup and view all the answers

Flashcards

Horizontal Push Muscles

The chest, triceps, and shoulders work together to push horizontally.

Scalable Unilateral Push Exercise

A dumbbell floor press is an example of a horizontal push exercise that can be adjusted for different levels of strength.

Horizontal Pulling Benefits

Exercises that involve pulling your body towards a stable object help improve posture and strengthen your shoulders.

Horizontal Pull Muscle Activation

When you pull with an overhand grip and flare your elbows, your trapezius and rhomboid muscles are activated.

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Posture Correction

Regular horizontal pulling exercises can help correct a forward-rounded shoulder posture.

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Horizontal Push: Fundamental Movement

The Horizontal Push is a basic movement pattern that involves forcefully pushing something away from you.

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Movement Pattern: Rotation

This movement pattern involves coordinating the upper and lower body for a smooth and controlled rotation.

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Gym-like Horizontal Push

The Horizontal Push is most similar to a movement found in weight training.

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Horizontal Push: Powerlifting

Powerlifters must be able to execute strong horizontal pushes to succeed in competition.

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Rotation: Movement Pattern

Rotation is a movement pattern that involves a series of steps or actions that create a circular motion.

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Study Notes

  • Fundamental Movement Patterns are basic coordinated body movements, including lateral motion, weight transfer, forward motion, up and down motion, and upper and lower body coordination.
  • There are six categories of Fundamental Movement Patterns: Horizontal Push, Horizontal Pull, Vertical Push, Vertical Pull, Squat, and Hinge, Rotation.
  • Horizontal Push, a less frequently used pattern, involves flexion of the chest, triceps, and shoulders. Best exercises include push-ups, dumbbell floor pressing, bench pressing, and Svend Press.
  • Horizontal Pull, which promotes postural and shoulder health, involves drawing the muscles of the upper back to pull the arms alongside the body. Muscles engaged are influenced by grip orientation and elbow position. Best exercises include barbell bent-over rows, single-arm rows, and cable rows.
  • Horizontal Pushing is less commonly used in everyday life but essential for upper body strength and power in sports and powerlifting.
  • Horizontal Pulling is crucial for rebalancing forward-rounded shoulder posture from technology use or desk jobs. It targets the muscles of the upper back, including the trapezius, rhomboids, and latissimus dorsi.

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Description

Test your knowledge about fundamental movement patterns, which are basic movement sequences that allow the body to coordinate in simple motions like lateral, forward, up and down, and coordinating upper and lower body movements.

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