FSU Campus Rec Flashcards
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Questions and Answers

How many lifeguard stands are at the Leach and Rez?

2 and 2

Who retrieves the paddleboards, kayaks, etc. and takes them to the beach to be ready for patrons?

lifeguards

Which program area facilitates and provides swim lessons?

aquatics

What are the three roles within the fitness program area?

<p>consultant, fitness coach, personal trainer</p> Signup and view all the answers

What's the difference between the blue and red shirt staff members in fitness?

<p>Blue shirts are consultants. Red shirts are fitness coaches and personal trainers.</p> Signup and view all the answers

Where do you sign up for group exercise classes?

<p>campusrec.fsu.edu</p> Signup and view all the answers

How early do you need to arrive for your group exercise class?

<p>fifteen minutes before class time</p> Signup and view all the answers

How early can you sign up for a group exercise class?

<p>25 hours beforehand</p> Signup and view all the answers

What does RSP stand for?

<p>Rec Sports Plex</p> Signup and view all the answers

How many conventional sports fields does the RSP have?

<p>21</p> Signup and view all the answers

Where is the Sport Club office?

<p>main campus field (MCF)</p> Signup and view all the answers

Where is the IM office?

<p>1035 Tully</p> Signup and view all the answers

How do I become a referee?

<p>attend an information session and attend a training</p> Signup and view all the answers

Where is the RSP?

<p>odd campus at 3950 Tyson Road</p> Signup and view all the answers

What IM sport is like a real-life version of a popular board game?

<p>Battleship</p> Signup and view all the answers

Where can you check out towels and all fitness equipment at the Leach?

<p>the front desk</p> Signup and view all the answers

Is there a way to bring a friend to workout with me if they don't go to FSU?

<p>True</p> Signup and view all the answers

As a student, do I have to pay for personal training?

<p>False</p> Signup and view all the answers

What types of swimming classes are offered at Leach?

<p>adult swim lessons in the fall, youth swim lessons in the summer, and scuba classes</p> Signup and view all the answers

What types of outdoor trips does OP lead?

<p>backpacking, sailing, surfing, kayaking, canoeing, stand up paddleboarding, whitewater rafting, caving, and yoga</p> Signup and view all the answers

Where can I sign up for an OP trip?

<p>register for trips online, or in our rental office located at the Rez</p> Signup and view all the answers

What certifications do OP trip leaders have?

<p>Wilderness First Aid, LNT, and CPR certified</p> Signup and view all the answers

What is a BOD POD?

<p>This test provides a measurement of body composition including lean mass and fat mass using air displacement plethysmography.</p> Signup and view all the answers

How much does a body composition test cost?

<p>False</p> Signup and view all the answers

What sorts of free, healthy cooking classes can I take through wellness?

<p>tailgates, Halloween, vegetarian italian, Friendsgiving, and Finals week</p> Signup and view all the answers

What is Campus Rec's vision?

<p>To move people to total wellness</p> Signup and view all the answers

What are the six values of Campus Recreation?

<p>integrity, experiential learning, wellness, excellence, innovation, and community</p> Signup and view all the answers

What are the departments of Campus Recreation?

<p>Wellness, the Fitness and Movement Clinic, Leach, the Rez, Sport Clubs, Intramural Sports, Fitness, Challenge, Outdoor Pursuits, and Aquatics</p> Signup and view all the answers

Can you do Challenge when the Rez is not open?

<p>True</p> Signup and view all the answers

How many people can do a Challenge Course?

<p>There is no size limit! We will make it work.</p> Signup and view all the answers

What different types of courses are there?

<p>three types: express, low course in the woods, and high ropes course</p> Signup and view all the answers

How much does it cost to get into the Rez?

<p>False</p> Signup and view all the answers

What does a sail clinic consist of?

<p>Students will learn the basics of sailing including boat handling, sail theory, and safety protocols.</p> Signup and view all the answers

What does the Rez have to offer?

<p>kayak, canoe, and paddleboard rentals, a rec hall with a ping pong table, a sand volleyball court, and picnic areas</p> Signup and view all the answers

Who rents out kayaks, canoes, and paddleboards?

<p>Guest services at the Rez</p> Signup and view all the answers

How much does it cost for an adult (non-FSU student) to get into the Rez?

<p>$2.00</p> Signup and view all the answers

Which fitness facility opened in 2012?

<p>The Fitness and Movement Clinic</p> Signup and view all the answers

Name two dress code policies that the FMC enforces.

<p>no bare midriffs, exposed buttocks or ribcage</p> Signup and view all the answers

Is the small group training room at the FMC available for use without a trainer?

<p>True</p> Signup and view all the answers

Where is FSU Challenge located?

<p>The Rez</p> Signup and view all the answers

When is the Rez's rock wall open?

<p>Every Friday, Saturday, and Sunday during the school year except on home football games</p> Signup and view all the answers

Study Notes

Lifeguards and Aquatics

  • Leach and Rez each have 2 lifeguard stands.
  • Lifeguards are responsible for retrieving paddleboards, kayaks, etc., and taking them to the beach for users.
  • The aquatics program area provides swim lessons for various age groups and levels.

Fitness Program Structure

  • Fitness program roles include consultants, fitness coaches, and personal trainers.
  • Staff members wear different colored shirts: blue for consultants and red for fitness coaches/personal trainers.

Group Exercise Classes

  • Sign-ups for group exercise classes are conducted via campusrec.fsu.edu.
  • Participants should arrive fifteen minutes prior to class and can sign up 25 hours in advance.

Facility Information

  • Rec Sports Plex (RSP) consists of 21 conventional sports fields.
  • The Sport Club office is located at the main campus field (MCF), while the IM office is at 1035 Tully.

Referee Training

  • To become a referee, one must attend an information session followed by training.

Outdoor Pursuits

  • Outdoor trips offered include backpacking, sailing, surfing, kayaking, canoeing, stand-up paddleboarding, whitewater rafting, caving, and yoga.
  • Registration for OP trips is available online or at the rental office at the Rez.
  • OP trip leaders are certified in Wilderness First Aid, LNT, and CPR, and are also lifeguards.

Body Composition Testing

  • BOD POD test measures body composition via air displacement plethysmography, similar to underwater weighing.
  • Body composition tests are offered at no cost to participants.

Cooking Classes and Wellness

  • Wellness offers free healthy cooking classes with themes like tailgates, Halloween, vegetarian Italian, Friendsgiving, and Finals week.

Vision and Values of Campus Recreation

  • The vision aims to move people to total wellness.
  • Core values include integrity, experiential learning, wellness, excellence, innovation, and community.
  • Departments consist of Wellness, Fitness and Movement Clinic, Leach, Rez, Sport Clubs, Intramural Sports, Challenge, Outdoor Pursuits, and Aquatics.

Challenge Course

  • Challenge activities are possible even when the Rez is closed, with no set size limit for participation.
  • Three types of courses available include express courses for field activities, low courses in the woods, and high ropes courses.

Rez Facilities

  • The Rez provides free access for FSU students with IDs, while adult non-students incur a fee of $2.00.
  • Facilities include kayak, canoe, and paddleboard rentals, a rec hall with ping pong, sand volleyball courts, and picnic areas.

Mission and Regulations

  • The Fitness and Movement Clinic opened in 2012 and enforces a dress code prohibiting bare midriffs, exposed buttocks, or ribcage.
  • The small group training room at the FMC can be used freely when not occupied by a class.
  • FSU Challenge is located at the Rez with a rock wall open every Friday, Saturday, and Sunday during the school year, excluding home football games.

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Test your knowledge about the FSU Campus Recreation facilities and programs with these flashcards. Learn important details about lifeguards, aquatic programs, and fitness roles at the Leach and Rez. Perfect for current students and staff!

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