Questions and Answers
How many lifeguard stands are at the Leach and Rez?
2 and 2
Who retrieves the paddleboards, kayaks, etc. and takes them to the beach to be ready for patrons?
lifeguards
Which program area facilitates and provides swim lessons?
aquatics
What are the three roles within the fitness program area?
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What's the difference between the blue and red shirt staff members in fitness?
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Where do you sign up for group exercise classes?
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How early do you need to arrive for your group exercise class?
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How early can you sign up for a group exercise class?
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What does RSP stand for?
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How many conventional sports fields does the RSP have?
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Where is the Sport Club office?
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Where is the IM office?
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How do I become a referee?
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Where is the RSP?
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What IM sport is like a real-life version of a popular board game?
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Where can you check out towels and all fitness equipment at the Leach?
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Is there a way to bring a friend to workout with me if they don't go to FSU?
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As a student, do I have to pay for personal training?
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What types of swimming classes are offered at Leach?
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What types of outdoor trips does OP lead?
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Where can I sign up for an OP trip?
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What certifications do OP trip leaders have?
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What is a BOD POD?
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How much does a body composition test cost?
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What sorts of free, healthy cooking classes can I take through wellness?
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What is Campus Rec's vision?
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What are the six values of Campus Recreation?
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What are the departments of Campus Recreation?
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Can you do Challenge when the Rez is not open?
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How many people can do a Challenge Course?
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What different types of courses are there?
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How much does it cost to get into the Rez?
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What does a sail clinic consist of?
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What does the Rez have to offer?
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Who rents out kayaks, canoes, and paddleboards?
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How much does it cost for an adult (non-FSU student) to get into the Rez?
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Which fitness facility opened in 2012?
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Name two dress code policies that the FMC enforces.
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Is the small group training room at the FMC available for use without a trainer?
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Where is FSU Challenge located?
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When is the Rez's rock wall open?
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Study Notes
Lifeguards and Aquatics
- Leach and Rez each have 2 lifeguard stands.
- Lifeguards are responsible for retrieving paddleboards, kayaks, etc., and taking them to the beach for users.
- The aquatics program area provides swim lessons for various age groups and levels.
Fitness Program Structure
- Fitness program roles include consultants, fitness coaches, and personal trainers.
- Staff members wear different colored shirts: blue for consultants and red for fitness coaches/personal trainers.
Group Exercise Classes
- Sign-ups for group exercise classes are conducted via campusrec.fsu.edu.
- Participants should arrive fifteen minutes prior to class and can sign up 25 hours in advance.
Facility Information
- Rec Sports Plex (RSP) consists of 21 conventional sports fields.
- The Sport Club office is located at the main campus field (MCF), while the IM office is at 1035 Tully.
Referee Training
- To become a referee, one must attend an information session followed by training.
Outdoor Pursuits
- Outdoor trips offered include backpacking, sailing, surfing, kayaking, canoeing, stand-up paddleboarding, whitewater rafting, caving, and yoga.
- Registration for OP trips is available online or at the rental office at the Rez.
- OP trip leaders are certified in Wilderness First Aid, LNT, and CPR, and are also lifeguards.
Body Composition Testing
- BOD POD test measures body composition via air displacement plethysmography, similar to underwater weighing.
- Body composition tests are offered at no cost to participants.
Cooking Classes and Wellness
- Wellness offers free healthy cooking classes with themes like tailgates, Halloween, vegetarian Italian, Friendsgiving, and Finals week.
Vision and Values of Campus Recreation
- The vision aims to move people to total wellness.
- Core values include integrity, experiential learning, wellness, excellence, innovation, and community.
- Departments consist of Wellness, Fitness and Movement Clinic, Leach, Rez, Sport Clubs, Intramural Sports, Challenge, Outdoor Pursuits, and Aquatics.
Challenge Course
- Challenge activities are possible even when the Rez is closed, with no set size limit for participation.
- Three types of courses available include express courses for field activities, low courses in the woods, and high ropes courses.
Rez Facilities
- The Rez provides free access for FSU students with IDs, while adult non-students incur a fee of $2.00.
- Facilities include kayak, canoe, and paddleboard rentals, a rec hall with ping pong, sand volleyball courts, and picnic areas.
Mission and Regulations
- The Fitness and Movement Clinic opened in 2012 and enforces a dress code prohibiting bare midriffs, exposed buttocks, or ribcage.
- The small group training room at the FMC can be used freely when not occupied by a class.
- FSU Challenge is located at the Rez with a rock wall open every Friday, Saturday, and Sunday during the school year, excluding home football games.
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Description
Test your knowledge about the FSU Campus Recreation facilities and programs with these flashcards. Learn important details about lifeguards, aquatic programs, and fitness roles at the Leach and Rez. Perfect for current students and staff!