Questions and Answers
Which family does the apple fruit belong to?
Rose family (Rosaceae)
What percentage of the daily recommended intake of vitamin C is contained in one medium-sized apple?
10%
What is one of the health benefits associated with consuming apples?
Reducing the risk of heart disease
How many known varieties of apples are there worldwide?
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In which months are apples typically harvested?
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What is a characteristic of apples?
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Study Notes
Characteristics
- Apples are a type of fruit that belongs to the rose family (Rosaceae)
- They are one of the most widely consumed fruits in the world
- Apples are a juicy, sweet, and crunchy fruit with a variety of flavors and textures
Types of Apples
- Over 7,500 known varieties of apples worldwide
- Some popular varieties include:
- Red Delicious
- Granny Smith
- Fuji
- Gala
- Golden Delicious
Nutrition
- Apples are a good source of:
- Fiber
- Antioxidants
- Vitamins C and K
- Potassium
- One medium-sized apple contains:
- 95 calories
- 2.4 grams of fiber
- 10% of the daily recommended intake of vitamin C
Health Benefits
- Apples have been linked to several health benefits, including:
- Reducing the risk of heart disease
- Helping to regulate blood sugar levels
- Supporting healthy digestion
- Providing antioxidant and anti-inflammatory effects
Cultivation and Production
- Apples are grown in many countries around the world
- The top apple-producing countries are:
- China
- United States
- Poland
- Russia
- Apples are typically harvested in the fall, from September to November
Characteristics of Apples
- Belong to the rose family (Rosaceae)
- One of the most widely consumed fruits in the world
- Characterized as juicy, sweet, and crunchy with varying flavors and textures
Types of Apples
- Over 7,500 known varieties worldwide
- Popular varieties include:
- Red Delicious
- Granny Smith
- Fuji
- Gala
- Golden Delicious
Nutritional Value of Apples
- Good source of:
- Fiber
- Antioxidants
- Vitamins C and K
- Potassium
- One medium-sized apple contains:
- 95 calories
- 2.4 grams of fiber
- 10% of the daily recommended intake of vitamin C
Health Benefits of Apples
- Linked to several health benefits, including:
- Reducing the risk of heart disease
- Helping to regulate blood sugar levels
- Supporting healthy digestion
- Providing antioxidant and anti-inflammatory effects
Cultivation and Production of Apples
- Grown in many countries worldwide
- Top apple-producing countries:
- China
- United States
- Poland
- Russia
- Typically harvested in the fall, from September to November
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