Freud, "Me", "I", and "You" Self

Sigmund Freud's concepts

• Focuses on id, ego, and superego as key personality components.
• The id operates on the pleasure principle, seeking immediate gratification.
• The ego is rational, operating on the reality principle to mediate between the id and superego.
• The superego embodies moral standards and societal expectations, guiding behavior.

The "Me" and "I" Self

• The "I" is the thinking, acting, and feeling self; central executive function/consciousness.
• The "Me" is the accumulation of experiences and knowledge about oneself, what we know of ourselves.
• The "Me" self divides into material, social, and spiritual aspects.
  • The material self includes possessions, family, and physical body.
  • The social self relates to recognition and how viewed by others.
  • The spiritual self encompasses inner thoughts, feelings, values, and conscience.

The "You" Self

• Refers to how one wants to be perceived or the ideal self.
• Incongruence between the "Me" and "You" self can lead to distress and dissatisfaction.
• Reducing the gap between the real and ideal self is vital for mental well-being and self-esteem.

Unified Selves

• Multiple selves exist in roles such as student, friend, or family member.
• Maintaining a unified sense of self is essential for psychological well-being.
• A strong sense of identity helps individuals navigate different social contexts and roles.

Epistemology

• Epistemology helps make sense of experiences.
• It involves continuously interpreting events.
• It facilitates a deeper understanding of the self and the world.
• Public and private selves, self-understanding and self-presentation are introduced.

The Function of Sleeping

• Protects individuals from external dangers or stressors.
• It is essential for physical development and mental restoration.
• Sleep deprivation impairs cognitive functions and emotional regulation.

Self-Deception

• It helps maintain self-esteem and social harmony.
• People may pretend to be happy to protect themselves or others.

Benefits of Self-Knowledge

• It enhances decision-making skills and goal setting.
• Facilitates effective self-regulation and self-control.
• Promotes understanding and empathy towards others.
• Fosters personal growth and overall well-being.
• Self-acceptance leads to improved relationships and social interactions.