Freshwater and Saltwater Fish in India Recipes

Freshwater Fish

• Freshwater fish are bred in lakes and rivers, adapting to non-saline environments.
• Common varieties include tilapia, catfish, and trout, each thriving in freshwater ecosystems.

Nutritional Benefits

• Fish rich in omega-3 fatty acids and minerals provide numerous health benefits, including heart health and reducing inflammation.
• Fatty fish, like salmon and mackerel, are excellent sources of omega-3s, contributing to overall nutritional wellness.

Indian Sea Fishes

• Indian sea fishes include varieties like pomfret, surmai, and Bombay duck.
• These fish are integral to local cuisine and fishing industries, highlighting regional culinary traditions.

Characteristics of Freshwater Fish

• Freshwater fish generally exhibit a physiology adapted to lower salinity levels compared to marine species.
• They tend to have a less intense taste and a varied texture, suitable for diverse culinary applications.

Definition of Seafood

• Seafood encompasses all edible aquatic animals, including both fish and shellfish.
• It is a significant source of protein and other essential nutrients, appealing to various dietary preferences.