Questions and Answers
What is true of water?
It is the one essential nutrient no person can live without.
It is beneficial for beauty professionals to have a working knowledge of nutrition because __________.
good nutrition is necessary for healthy skin, hair, and nails
What governmental agency issues the recommended nutritional guideline MyPlate?
United States Department of Agriculture
To keep the body healthy, you must be sure that what you eat helps to __________.
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A 2 percent drop in __________ can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen or a printed page.
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What nutrient aids in and accelerates the skin's healing processes and is vitally important in fighting the aging process?
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In a nutrition context, RDA stands for __________.
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One of the best ways to follow a healthy diet is to read __________.
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__________ are the nutrients needed for energy to run every function within the body.
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The USDA recommends that people consume __________.
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Vitamins are considered _________.
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Water makes up ___________ percent of the body's weight and is necessary for virtually every function of the cells and body.
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Lack of water is the principal cause of daytime ___________.
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A 180-lb person needs about __________ 8-oz glasses of water a day for maximum physical health.
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__________ is important for maintaining a healthy immune system.
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When prescribed antibiotics, you should __________.
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If you are __________ or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have disappeared.
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Rather than using your hands, sneeze into _________ when on the job.
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What is highly effective at reducing the spread of illness-causing bacteria?
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__________ is a common source of overexposure allergies among beauty professionals.
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It is important to __________ your hands after taking off used gloves.
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Hydrogen peroxide should _________ on an open cut.
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A __________ test should be used prior to a service if your client is on antibiotics.
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The way to counter the negative impact of repetitive motions or long periods spent in one position is by __________.
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Your shoulders should be relaxed and _________ when you are providing client services.
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The science of designing the workplace, as well as its equipment and tools, to make specific body movements more comfortable, efficient, and safe is called __________.
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Your shoes should have a low heel and ____________.
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As you work, your neck should be _________.
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One goal of ergonomics is to make workplace tools safer and more ___________.
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An awareness of your posture and ___________, coupled with good work habits, and proper tools and equipment, will enhance your health and comfort.
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As you work, you should hold your elbows at no more than a __________-degree angle away from your body for extended periods of time.
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Your wrists should be kept in a(n) __________ position as much as possible when you work.
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Repetitive motions have a cumulative effect on the muscles and __________.
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To avoid ergonomic-related injuries, consider using __________.
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Which of the following can prevent fatigue and many other physical problems?
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To sit correctly in a balanced position, your back should be __________.
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What type of shoe is not safe to wear around electrical tools and sharp implements?
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___________ when lifting.
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When working on a client's hand, __________.
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You should ____________ if you are pregnant, trying to get pregnant, or working with a pregnant client.
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Study Notes
Water and Nutrition
- Water is essential; no person can survive without it.
- Good nutrition is crucial for maintaining healthy skin, hair, and nails.
- United States Department of Agriculture (USDA) issues the nutritional guideline, MyPlate.
- Diet impacts cellular function; food choices must support overall health.
- A 2% drop in body water can impair cognitive functions such as memory and focus.
- Vitamins and nutrients, like Vitamin C, aid skin healing and combat aging.
- RDA stands for Recommended Daily Allowance, guiding nutritional intake.
Healthy Eating Practices
- Reading food labels is a practical way to ensure a healthy diet.
- Carbohydrates are key nutrients that provide energy for bodily functions.
- Moderation in salt and sugar is recommended by the USDA for a balanced diet.
Hydration and Fatigue
- Water constitutes 50 to 70% of body weight; it's vital for cellular functions.
- Dehydration leads to daytime fatigue, emphasizing the importance of hydration.
- A 180-lb person should consume approximately eleven 8-ounce glasses of water daily.
Sleep and Medical Guidelines
- Adequate sleep is vital for a robust immune system.
- Complete antibiotic courses as prescribed to ensure proper treatment.
- Avoid work if running a fever or experiencing gastrointestinal issues without clearance from a physician.
Workplace Hygiene and Safety
- Sneeze into the elbow instead of hands to prevent illness spread.
- Use protective equipment to minimize transmission of bacteria.
- Fragrance in products can lead to allergies among beauty professionals.
- Hands must be washed and dried thoroughly after removing gloves.
Ergonomics and Physical Health
- Never apply hydrogen peroxide to open cuts to avoid irritation.
- A patch test is necessary if clients are on antibiotics prior to services.
- To mitigate repetitive motion injuries, incorporate stretching and walk around regularly.
Posture and Movement
- Maintain relaxed and level shoulders while performing services.
- Ergonomics focuses on enhancing workplace comfort and safety through design.
- Footwear should provide good arch support and have low heels for comfort.
- Neck positioning should be elongated and balanced above shoulders to prevent strain.
Preventing Injuries
- Awareness of posture and movements aids in health and comfort while working.
- Keep elbows at a maximum of a 60-degree angle to reduce strain.
- Wrists should remain in a straight or neutral position to avoid discomfort.
- Repetitive motions can lead to cumulative stress on muscles and joints.
- Utilize antifatigue mats to prevent ergonomic-related injuries.
Correct Sitting and Equipment Use
- Proper sitting involves keeping the back straight in a balanced position.
- Avoid open-toe shoes around electrical tools and sharp objects for safety.
- Remember to exhale while lifting to maintain core stability.
- When providing hand services, have the client reach toward you for comfort and support.
Special Considerations
- Pregnant individuals and those working with pregnant clients must pay close attention to chemical labels to ensure safety.
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Description
Test your knowledge on essential nutrition concepts from Foundations Chapter 4. This quiz covers important topics related to the diet and beauty professionals, emphasizing the significance of water and nutrition in maintaining healthy skin, hair, and nails.
