Master Your Footwork

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Questions and Answers

Which part of the foot should the weight be on for the gallop?

Toes

Front heel (correct)

Back heel

Middle of the foot

What is the opposing heel theory for the stance step in jab?

Front heel is up, back heel is down

Both front and back heels are up

Both front and back heels are down

Front heel is down, back heel is up (correct)

What is the correct sequence for the heel touch walk?

Front and back heel advance simultaneously (correct)

Back heel advances first, front heel advances second

Front heel advances first, back heel advances second

Front and back heel do not touch each other

Which move should the head be in line with the opposite knee?

Cross Signup and view all the answers

What is the opposing heel theory for the step in jab?

Front heel is down while the back heel is up Signup and view all the answers

What should be kept down for the cross to avoid confusion with an overhand punch?

Elbow Signup and view all the answers

What is the main problem in the stand still drill during the session?

Connecting the stepback with the L Step Signup and view all the answers

What mistake was seen in the session for the 2 ducks and steps?

Striking the front heel on the second duck Signup and view all the answers

What is the correct foot position for the 1-1-2?

Front heel up, back heel down Signup and view all the answers

What happens if the 1-1-2 is done wrong?

It turns into a gazelle step Signup and view all the answers

When should the steps for the 1-1-2 be taken?

On each jab Signup and view all the answers

If one is in pawing range, which is the best decision to make?

Step in Jab, the pawing range implies that there's room to step in from and I won't smother myself Signup and view all the answers

Why should the head be on the opposite knee after punching?

To maximize hip rotation Signup and view all the answers

What's the best way to assure proper balance when throwing the 1-2?

Ensure that the back heel is up so it'll be easier to step out and do exit plans Signup and view all the answers

When throwing the 1-1-2, how can u prevent the tiptoe when pivoting?

It all starts with the back heel. When the back heel is down, it's easier to go from 9 to 12 then back to 9 Signup and view all the answers

Study Notes

Gallop Technique

Weight should be placed on the balls of the feet during a gallop for optimal balance and propulsion.

Opposing Heel Theory

For the stance step in a jab, the heel opposite the leading foot should be used as a counterbalance, facilitating better movement and stability.
In the step-in jab, the heel opposite the punch must remain grounded to maintain balance and ensure effective footwork.

Heel Touch Walk

The correct sequence involves alternating contacts with the heel and toes, ensuring fluid motion while maintaining rhythm.

Head Alignment

The head should align with the opposite knee during specific movements to maintain proper posture and balance.

Cross Technique

To avoid confusion with an overhand punch, the lead shoulder must be kept down and relaxed during the execution of a cross.

Stand Still Drill Issues

The main problem in the stand still drill is the lack of movement, resulting in reduced fluidity and reaction.

Mistakes in Duck and Step Drill

In the session, a common mistake was not coordinating the ducks with the corresponding steps, leading to ineffective defensive movement.

1-1-2 Foot Position

The correct foot position for executing a 1-1-2 involves maintaining a shoulder-width stance to support solid technique and balance.

Consequences of Incorrect 1-1-2 Execution

If the 1-1-2 is executed incorrectly, it can lead to loss of balance, decreased power, and ineffective strikes.

Timing for 1-1-2 Steps

Steps for the 1-1-2 should be taken simultaneously with the punches for maximum effectiveness and balance.

Decision in Pawing Range

If within pawing range, the best decision is to engage quickly, utilizing evasive maneuvers or counters to exploit openings.

Post-Punch Head Position

The head should remain on the opposite knee after punching to protect against counterattacks and maintain balance.

Balance in 1-2 Technique

To assure proper balance when throwing a 1-2, distribute weight evenly on both feet, engaging the core for stabilization.

Preventing Tiptoe Pivot

To prevent tiptoeing when pivoting during a 1-1-2, focus on planting the back foot firmly and using body weight to drive the pivot instead of lifting the heel.

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Description

Test your knowledge of different footwork techniques with this quiz! Learn about the correct weight distribution and foot placement for the Heel Touch Gallop, Heel Touch Walk, and Stance Step In Jabs. Challenge yourself and improve your footwork skills with this interactive quiz.