Food Diversity Quiz

Essential Nutrients

• Humans require seven essential nutrients: carbohydrates, proteins, fats, fiber, vitamins, minerals, and water to maintain optimal health and function.
• These nutrients are vital for energy production, growth, and maintenance of bodily functions.

Securing Food Historically

• In the past, humans secured food through hunting, gathering, and agriculture.
• These methods allowed humans to obtain food from their environment, leading to the development of settlements and civilizations.

Creation of Cuisines and Culinary Arts

• The availability of diverse food sources, combined with cultural and geographical factors, has led to the creation of numerous cuisines and culinary arts.
• Different cuisines have developed unique cooking techniques, ingredients, and dishes, reflecting the history, traditions, and values of their respective cultures.

Instinctual Response to Hunger

• Humans typically seek out energy-dense foods, such as fatty and sweet foods, as an instinctual response to hunger.
• This response is an evolutionary adaptation, as it allowed early humans to consume high-calorie foods to sustain energy and survive.

Human Diet Classification

• Humans are considered omnivores, meaning they can consume and digest both plant-based and animal-based foods.
• This dietary classification allows humans to adapt to various environments and food sources, making them a highly adaptable species.