Podcast
Questions and Answers
Which of the following is a food group?
Which of the following is a food group?
What is the primary function of nutrition in food?
What is the primary function of nutrition in food?
What is food processing?
What is food processing?
What is food security?
What is food security?
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What is a micronutrient?
What is a micronutrient?
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What is food waste?
What is food waste?
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Study Notes
Food Classification
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Food groups:
- Grains (bread, cereals, rice)
- Fruits
- Vegetables
- Protein (meat, poultry, fish, eggs, dairy)
- Dairy (milk, cheese, yogurt)
- Fats and oils (butter, oil, nuts)
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Food types:
- Macronutrients: carbohydrates, proteins, fats
- Micronutrients: vitamins, minerals
Food Functions
- Nutrition: provides energy, builds and repairs body tissues
- Health: supports growth, maintenance, and repair of body functions
- Satiety: helps regulate hunger and satiety hormones
- Social: plays a role in cultural, social, and emotional experiences
Food Processing and Production
- Food processing: transforming raw ingredients into consumable products (e.g., canning, freezing, cooking)
- Food production: agriculture, farming, livestock, and aquaculture
- Food distribution: transportation, storage, and delivery of food products
Food Safety and Security
- Food safety: ensuring food is free from harmful contaminants (e.g., bacteria, chemicals)
- Food security: availability, access, and utilization of sufficient, safe, and nutritious food
- Food waste: reduction and management of food waste throughout the supply chain
Food Classification
- Grains include bread, cereals, and rice
- Fruits and vegetables are classified as two separate food groups
- Protein sources include meat, poultry, fish, eggs, and dairy products
- Dairy products include milk, cheese, and yogurt
- Fats and oils encompass butter, oil, and nuts
- Macronutrients are carbohydrates, proteins, and fats
- Micronutrients are vitamins and minerals
Food Functions
- Nutrition provides energy and builds and repairs body tissues
- Food supports growth, maintenance, and repair of body functions
- Food helps regulate hunger and satiety hormones
- Food plays a role in cultural, social, and emotional experiences
Food Processing and Production
- Food processing transforms raw ingredients into consumable products
- Examples of food processing include canning, freezing, and cooking
- Food production involves agriculture, farming, livestock, and aquaculture
- Food distribution involves transportation, storage, and delivery of food products
Food Safety and Security
- Food safety ensures food is free from harmful contaminants
- Examples of harmful contaminants include bacteria and chemicals
- Food security involves availability, access, and utilization of sufficient, safe, and nutritious food
- Food waste reduction and management are crucial throughout the supply chain
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Description
Classify food into groups and understand their functions in the body, including nutrition, health and satiety. Learn about macronutrients and micronutrients.
