Podcast
Questions and Answers
Why is it important to check the serving size on a Nutrition Facts label?
Why is it important to check the serving size on a Nutrition Facts label?
What does the label 'organic' mean?
What does the label 'organic' mean?
What are the benefits of preparing your own food?
What are the benefits of preparing your own food?
Which strategy helps prevent foodborne illnesses?
Which strategy helps prevent foodborne illnesses?
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What is a benefit of using the MyPlate guide?
What is a benefit of using the MyPlate guide?
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Which food safety guideline is correct?
Which food safety guideline is correct?
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What does the label 'non-GMO' mean?
What does the label 'non-GMO' mean?
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What is a common food additive used to improve shelf life?
What is a common food additive used to improve shelf life?
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Which factor influences how healthy you eat on a daily basis?
Which factor influences how healthy you eat on a daily basis?
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What is a safe practice when preparing food at home?
What is a safe practice when preparing food at home?
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Study Notes
Influences on Food Choices
- Food preferences are influenced by genetics, experience, emotions, and culture.
- Research has shown that genes may influence people's preferences for certain foods.
- Experience, such as comfort foods, also play a role in shaping food preferences.
- Emotions, like stress or boredom, can lead to emotional eating and unhealthy food choices.
- Cultural factors, including cultural norms and traditions, influence food preferences.
Analyzing Influences on Food Choices
- A study of college students found that 62% of female students and 29% of male students reported eating more when feeling depressed.
- Emotions can influence food choices, even when we're not aware of it.
- Advertisements, including those featuring music stars, can affect our food choices.
Understanding Nutrition Facts
- Nutrition Facts labels provide information to help us make informed food choices.
- The label includes the number of calories per serving, serving size, and daily value percentages.
- Daily Values are based on a 2,000 calorie diet, and percentages are calculated accordingly.
- Ingredients are listed in order of weight, with the most prominent ingredients at the top.
Ingredients and Food Additives
- Ingredients are listed in order of weight on food labels.
- Added sugars can be hidden in ingredients like cane syrup, molasses, and fruit juice concentrate.
- Food additives, like GRAS (generally recognized as safe), are regulated by the government.
- Food additives are used to extend shelf life, improve flavor, and enhance appearance.
Assessing Claims on Food Labels
- "Low-fat" foods must contain less than 3 grams of total fat per serving.
- "Lean" meat must contain at least 90% lean meat.
- "Heart Healthy" foods must contain at least 10% of the Daily Value for fiber and no more than 480 milligrams of sodium per serving.
- Organic foods are grown without synthetic fertilizers or pesticides, and are certified by the USDA.
- Genetically modified organisms (GMOs) use biotechnology to introduce specific traits into crops.
Preparing Nutritious Foods
- Preparing our own food allows us to control ingredients, portion sizes, and cooking methods.
- Making food at home is usually cheaper and healthier than eating out.
- Preparing food in advance can save time and promote healthy eating.
Practicing Food Safety
- Foodborne illnesses, or food poisoning, can be prevented by handling and preparing food safely.
- Foodborne infections are caused by disease-causing microorganisms.
- Food safety strategies include washing fruits and vegetables, avoiding cross-contamination, and cooking food at the appropriate temperature.
Following a Recipe
- Recipes provide step-by-step instructions for preparing a dish.
- Recipes include ingredient measurements, cooking times, and serving sizes.
- Following a recipe helps develop cooking skills and promotes healthy eating.
Enhancing Behaviors
- Choose healthy meals and snacks and make them at home.
- Consider using low-fat dairy products, granola, or other healthy ingredients.
- Measure ingredients accurately and cook at the appropriate temperature.
- Record video of yourself following a recipe and share with others.
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Description
This quiz explores the various factors that influence our food preferences, including genetics, experience, emotions, and culture.
