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Questions and Answers
What is flexibility?
What is flexibility?
- The ability to hold your breath for a long time
- The ability to lift heavy weights
- The ability to run fast
- The amount of movement you have around a joint (correct)
Static stretches are movements that prepare your muscles, ligaments, and other soft tissues for performance and safety?
Static stretches are movements that prepare your muscles, ligaments, and other soft tissues for performance and safety?
False (B)
Why is being flexible important?
Why is being flexible important?
- It helps you run faster
- It helps you have safe and healthy joints and muscles (correct)
- It helps you hold your breath for a longer time
- It helps you lift heavier weights
Dynamic stretches involve holding a single position for a period of time, up to about 45 seconds?
Dynamic stretches involve holding a single position for a period of time, up to about 45 seconds?
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Which of the following is NOT a benefit of flexibility?
Which of the following is NOT a benefit of flexibility?
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Stretching can help improve your performance in your sport, but it does not lower your chance of injury?
Stretching can help improve your performance in your sport, but it does not lower your chance of injury?
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