Podcast
Questions and Answers
What is the purpose of setting FITT goals based on training principles?
What is the purpose of setting FITT goals based on training principles?
- To achieve and maintain health-related fitness (HRF) (correct)
- To prioritize academic activities over physical activities
- To improve soccer skills and tactics
- To reduce stress and improve mood
For a high school soccer player, how can setting FITT goals based on training principles be beneficial?
For a high school soccer player, how can setting FITT goals based on training principles be beneficial?
- It can help prioritize academic activities over physical activities
- It can help improve fitness and performance on the soccer field (correct)
- It can help reduce stress and improve mood
- It can help improve soccer skills and tactics only
In a study examining the role of physical activity in managing stress, what was the result?
In a study examining the role of physical activity in managing stress, what was the result?
- Achieved and maintained health-related fitness (HRF)
- Improved mood and reduced stress levels (correct)
- Improved soccer skills and tactics
- Prioritized academic activities over physical activities
As an honor student who lacks time for physical activities due to academic commitments, what should you consider?
As an honor student who lacks time for physical activities due to academic commitments, what should you consider?
What does the acronym FITT stand for in the context of setting goals based on training principles?
What does the acronym FITT stand for in the context of setting goals based on training principles?
Which of the following is NOT a component of the FITT principle for setting training goals?
Which of the following is NOT a component of the FITT principle for setting training goals?
What is the primary benefit of setting FITT goals based on training principles for a researcher studying the effectiveness of physical activity in managing stress?
What is the primary benefit of setting FITT goals based on training principles for a researcher studying the effectiveness of physical activity in managing stress?
Which of the following statements is NOT true about setting FITT goals based on training principles?
Which of the following statements is NOT true about setting FITT goals based on training principles?
For an honor student who lacks time for physical activities, what would be the most appropriate FITT goal based on training principles?
For an honor student who lacks time for physical activities, what would be the most appropriate FITT goal based on training principles?
Which of the following is NOT a benefit of setting FITT goals based on training principles?
Which of the following is NOT a benefit of setting FITT goals based on training principles?
