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FITT Goals for Recreational Basketball Training

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FITT Goals for Recreational Basketball Training

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Questions and Answers

What is the purpose of setting FITT goals based on training principles?

To achieve and maintain health-related fitness (HRF) (correct)

To prioritize academic activities over physical activities

To improve soccer skills and tactics

To reduce stress and improve mood

For a high school soccer player, how can setting FITT goals based on training principles be beneficial?

It can help prioritize academic activities over physical activities

It can help improve fitness and performance on the soccer field (correct)

It can help reduce stress and improve mood

It can help improve soccer skills and tactics only

In a study examining the role of physical activity in managing stress, what was the result?

Achieved and maintained health-related fitness (HRF)

Improved mood and reduced stress levels (correct)

Improved soccer skills and tactics

Prioritized academic activities over physical activities

As an honor student who lacks time for physical activities due to academic commitments, what should you consider?

Physical activity is necessary for your health Signup and view all the answers

What does the acronym FITT stand for in the context of setting goals based on training principles?

Frequency, Intensity, Time, Type Signup and view all the answers

Which of the following is NOT a component of the FITT principle for setting training goals?

Technique Signup and view all the answers

What is the primary benefit of setting FITT goals based on training principles for a researcher studying the effectiveness of physical activity in managing stress?

Reduced stress levels and improved mood Signup and view all the answers

Which of the following statements is NOT true about setting FITT goals based on training principles?

It improves soccer skills and tactics only Signup and view all the answers

For an honor student who lacks time for physical activities, what would be the most appropriate FITT goal based on training principles?

Moderate frequency, moderate intensity, short duration, low-impact activities Signup and view all the answers

Which of the following is NOT a benefit of setting FITT goals based on training principles?

Improved academic performance Signup and view all the answers