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Fitness Testing and Evaluation Chapter 13 Quiz

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Fitness Testing and Evaluation Chapter 13 Quiz

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Questions and Answers

What is the primary purpose of fitness testing?

To predict future performance

To establish goals and create exercise prescription (correct)

To develop rapport with the client

To rank athletes/individuals for selection purposes

Which type of strength is used when comparing individual test results to normative data or comparing between individuals?

Dynamic strength

Absolute strength (correct)

Maximum strength

Functional strength

What does the SMARTS acronym stand for in the context of selecting tests?

Selecting, Measuring, Analyzing, Recording, Training, Selectivity

Specificity, Mode, Application, Research, Training, Status (correct)

Sprint, Muscular, Aerobic, Resistance, Technique, Speed

Strength, Movement, Agility, Resistance, Training, Speed

Which energy system is primarily stressed during capacity tests for jumping and cycling?

Glycolytic energy system Signup and view all the answers

What does agility refer to in the context of fitness testing?

The ability to stop, start and change the direction of the body or body parts rapidly and in a controlled manner Signup and view all the answers

What is the primary purpose of conducting muscular endurance tests such as the YMCA Bench Press Test and Push-up Test?

To determine muscular endurance Signup and view all the answers

What is the primary purpose of conducting the Overhead Squat and Hurdle Step tests?

To screen for flexibility and functional movement Signup and view all the answers

Which type of strength is measured using the tests for maximum power and strength?

Absolute strength Signup and view all the answers

What is the primary focus of capacity tests for jumping and cycling?

Stressing the ATP-PC energy system Signup and view all the answers

What does reliability refer to in the context of fitness testing?

Consistency or repeatability of a test Signup and view all the answers

Which tests are included in the sequence of tests for Performance according to NSCA?

Resting, Body Composition & Non-fatiguing tests (balance), Anaerobic capacity tests Signup and view all the answers

What is the main factor related to anaerobic power?

High-speed muscular strength Signup and view all the answers