12 Questions
What is the primary purpose of fitness testing?
To establish goals and create exercise prescription
Which type of strength is used when comparing individual test results to normative data or comparing between individuals?
Absolute strength
What does the SMARTS acronym stand for in the context of selecting tests?
Specificity, Mode, Application, Research, Training, Status
Which energy system is primarily stressed during capacity tests for jumping and cycling?
Glycolytic energy system
What does agility refer to in the context of fitness testing?
The ability to stop, start and change the direction of the body or body parts rapidly and in a controlled manner
What is the primary purpose of conducting muscular endurance tests such as the YMCA Bench Press Test and Push-up Test?
To determine muscular endurance
What is the primary purpose of conducting the Overhead Squat and Hurdle Step tests?
To screen for flexibility and functional movement
Which type of strength is measured using the tests for maximum power and strength?
Absolute strength
What is the primary focus of capacity tests for jumping and cycling?
Stressing the ATP-PC energy system
What does reliability refer to in the context of fitness testing?
Consistency or repeatability of a test
Which tests are included in the sequence of tests for Performance according to NSCA?
Resting, Body Composition & Non-fatiguing tests (balance), Anaerobic capacity tests
What is the main factor related to anaerobic power?
High-speed muscular strength
Test your knowledge of risk identification, client rapport, exercise prescription, athlete ranking, and validity and reliability of fitness tests with this quiz based on Chapter 13 of Fitness Testing and Evaluation.
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