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Questions and Answers
What is the primary purpose of physical fitness testing?
What is the primary purpose of physical fitness testing?
Which guideline is NOT recommended before conducting a physical fitness test?
Which guideline is NOT recommended before conducting a physical fitness test?
What does a higher heart rate after the Three Minute Step Test indicate?
What does a higher heart rate after the Three Minute Step Test indicate?
In the 50 Meter Sprint, what is considered a 'very good' rating for males?
In the 50 Meter Sprint, what is considered a 'very good' rating for males?
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What is the classification for an Illinois Agility Run time of 22.0 seconds for males?
What is the classification for an Illinois Agility Run time of 22.0 seconds for males?
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Which of the following is a recommended safety guideline during the physical fitness test?
Which of the following is a recommended safety guideline during the physical fitness test?
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What does the vertical jump test mainly assess?
What does the vertical jump test mainly assess?
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What trend can be observed among the performance ratings for the 50 Meter Sprint?
What trend can be observed among the performance ratings for the 50 Meter Sprint?
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Which of the following best describes Cardio respiratory Endurance?
Which of the following best describes Cardio respiratory Endurance?
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What is the significance of Body Composition in health-related fitness?
What is the significance of Body Composition in health-related fitness?
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Agility is best defined as which of the following?
Agility is best defined as which of the following?
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Which of the following components best describes Muscular Endurance?
Which of the following components best describes Muscular Endurance?
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What is a common characteristic of eating disorders?
What is a common characteristic of eating disorders?
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What is one of the primary goals of general education as stated by the Commission on Higher Education?
What is one of the primary goals of general education as stated by the Commission on Higher Education?
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Which trait is highly associated with the genetic contribution to eating disorders?
Which trait is highly associated with the genetic contribution to eating disorders?
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Which aspect of physical education directly contributes to a learner’s self-mastery?
Which aspect of physical education directly contributes to a learner’s self-mastery?
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What role does impulsivity play in eating disorders?
What role does impulsivity play in eating disorders?
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How does physical education contribute to a graduate’s capabilities according to the content?
How does physical education contribute to a graduate’s capabilities according to the content?
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Which of the following is NOT a skill-related fitness component?
Which of the following is NOT a skill-related fitness component?
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What is an outcome of the tertiary physical education program related to health?
What is an outcome of the tertiary physical education program related to health?
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What does the content suggest about individuals who are physically fit and healthy?
What does the content suggest about individuals who are physically fit and healthy?
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What does the tertiary physical education program emphasize in addition to physical activity?
What does the tertiary physical education program emphasize in addition to physical activity?
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Which of the following outcomes is NOT a focus of the tertiary PE program?
Which of the following outcomes is NOT a focus of the tertiary PE program?
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In what way does engaging in physical education help learners socially?
In what way does engaging in physical education help learners socially?
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Which of the following is NOT a recommended practice for mindful eating?
Which of the following is NOT a recommended practice for mindful eating?
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What does the 'I' in the FITT Principle stand for?
What does the 'I' in the FITT Principle stand for?
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Which type of warm-up exercise involves movement from one place to another?
Which type of warm-up exercise involves movement from one place to another?
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In which position would you likely be if you are performing a back or supine lying position?
In which position would you likely be if you are performing a back or supine lying position?
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Which of the following is an example of a sitting position?
Which of the following is an example of a sitting position?
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What is an important strategy to combat distracted eating?
What is an important strategy to combat distracted eating?
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Which taste focuses on how often exercise is performed?
Which taste focuses on how often exercise is performed?
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Which of the following describes a plausible emotional need that should be met without eating?
Which of the following describes a plausible emotional need that should be met without eating?
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What is a key characteristic of Anorexia Nervosa?
What is a key characteristic of Anorexia Nervosa?
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Which psychological issue is commonly associated with eating disorders?
Which psychological issue is commonly associated with eating disorders?
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What cultural pressure might individuals face regarding eating disorders?
What cultural pressure might individuals face regarding eating disorders?
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What is one environmental factor that can contribute to eating disorders?
What is one environmental factor that can contribute to eating disorders?
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How much carbohydrate should student-athletes aim to consume during prolonged exercise?
How much carbohydrate should student-athletes aim to consume during prolonged exercise?
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Which of the following strategies is NOT recommended to prevent emotional eating?
Which of the following strategies is NOT recommended to prevent emotional eating?
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What misconception is related to the appearance of individuals with eating disorders?
What misconception is related to the appearance of individuals with eating disorders?
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What is the primary goal of 'food strategies and time management' for performance?
What is the primary goal of 'food strategies and time management' for performance?
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Study Notes
Physical Fitness Testing
- Provides information about overall physical fitness.
- Helps classify weaknesses, like flexibility or heart health.
- Used as a basis for determining appropriate physical education activities to improve fitness components.
- Used by school administrators to evaluate the effectiveness of PE programs.
Safety Guidelines for Physical Fitness Testing
- Consider the medical condition of participants.
- Condition the body before the test.
- Avoid strenuous activities beforehand.
- Check pulse rate before the test.
- Wear appropriate attire.
- Inform instructor immediately if feeling dizzy or unwell during the test.
- Do not conduct the physical fitness test unsupervised.
Vertical jump
- Measures explosive leg power.
Push-up
- Measures upper body strength and endurance.
50 Meter Sprint
- Measures speed.
- Standards for men and women are provided.
Illinois Agility Run Test
- Measures agility and speed.
- Separate standards for men and women are provided.
Three Minute Step Test
- Measures cardiovascular endurance.
- Lower heart rate after the test indicates better fitness.
Integrated Purposes of General, Higher and Physical Education
- Tertiary PE program aims to improve the quality of life for Filipinos.
- PE directly contributes to the development of discipline, self-mastery, and social involvement.
- PE promotes healthy living.
- PE values the humanity of all individuals and promotes continuous learning.
Tertiary PE Program Standards
- The primary outcome of the Tertiary PE program is Active and Healthy Living.
- This is achieved through movement competencies in various physical activities.
- Movement competency and confidence encourage engagement in moderate-to-vigorous physical activities.
- This leads to improved fitness levels, optimized health, and reduced health risks associated with physical inactivity.
- Food and beverage consumption patterns are regularly assessed based on dietary recommendations.
Total Fitness
- Considers physical, mental, social, emotional, and spiritual aspects of wellbeing.
Components of Physical Fitness
-
Health-Related Fitness Components:
- Cardio Respiratory Endurance: the ability of lungs and heart to supply oxygen to muscles
- Muscular Endurance: the ability to sustain muscular contraction over time
- Muscular Strength: maximal force a muscle can exert
- Flexibility: range of motion at a joint
- Body Composition: ratio of lean body mass to fat mass
-
Skill-Related Fitness Components:
- Agility: quickness of movement
- Speed: ability to perform repetitive movements quickly
- Balance: state of equilibrium
- Power: ability to exert maximum force in a short time
- Reaction Time: time taken to initiate movement after a stimulus
- Coordination: use of senses and body parts to perform tasks smoothly and accurately
Eating Disorders
- Characterized by irregular eating habits and excessive concern about body size.
- Often develop during adolescence or adulthood.
- May occur alongside other conditions like anxiety and depression.
Causes of Eating Disorders
- Genetic: Specific genes associated with personality traits like perfectionism, sensitivity to reward, and emotional instability.
- Biochemical: Changes in brain chemistry and neurotransmitters.
- Psychological: Conditions like depression, anxiety, and obsessive-compulsive disorder.
- Cultural: Society's emphasis on thinness and appearance.
- Environmental: Family relationships, abuse, peer pressure, and bullying.
Fueling for Performance
- Proper nutrition is vital for academic and athletic achievement.
- Student-athletes need to consume adequate carbohydrates throughout the day to meet their energy needs.
- Consuming carbohydrates during extended exercise is crucial to prevent energy depletion.
- Timing of food intake is critical for optimal performance and nutrition.
Emotional Eating
- Using food to manage emotional states like stress, boredom, and loneliness.
- Strategies to avoid include:
- Identifying triggers for emotional eating.
- Finding alternative coping mechanisms.
- Practicing mindful eating.
- Pausing and reflecting on eating habits.
Social Eating
- Eating in social situations due to external pressure or peer influence.
- Can lead to over-consumption or unhealthy choices.
Distracted Eating
- Eating while engaged in other activities like watching TV or using electronic devices.
- Can lead to overeating and decreased awareness of food consumption.
- Strategies to combat distracted eating include:
- Making time for meals.
- Disengaging from distractions while eating.
- Practicing mindful eating.
Types of Warm-up Exercises
- Dynamic warm-up: Involves moving from one place to another.
FITT Principle
- F: Frequency - how often you exercise
- I: Intensity - how hard you exercise
- T: Time - duration of exercise
- T: Type - type of exercise
Basic Exercise Positions
-
Standing Positions:
- Feet together or parallel
- Stride position
- Lunge position
- Half-knee bend
- Full knee bend or squat position
-
Sitting Positions:
- Long sitting
- Hook sitting
- Long sitting rest
- Tuck sitting
- Stride sitting
- Side sitting
- Hurdle sitting
- Heels sit
- Cross sitting
- Frog sitting or tailor sitting
-
Kneeling Positions:
- Kneeling
- Stride kneeling
- Half-kneeling
- Kneeling on one leg
-
Lying Positions:
- Back or supine lying
- Front or prone lying
- Side lying
- Hook lying
- Tuck lying
-
Arm Support Positions:
- Supine or back arm support
- Prone or front arm support
- Side arm support
-
Four-Base Positions:
- Dog stand
- Bridge stand
-
Hand Positions:
- Hands on waist
- Hands on chest
- Hands on shoulders
- Hands on neck
- Hands on hips
-
Arm Positions:
- Arms at the side
- Arms extended forward
- Arms extended backward
- Arms raised overhead
- Arms crossed
- Arms bent at the elbow
- Arms bent at 90 degrees
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Description
Explore the essential components of physical fitness testing, including methods for assessing flexibility, strength, and speed. This quiz covers safety guidelines and specific tests such as the vertical jump, push-up, and agility runs. Learn how these tests help evaluate physical education programs and improve fitness.
