5 Questions
What did our Paleolithic ancestors do to engage in physical activity?
Chased after their next meal
What was no longer necessary with the advent of sedentary agriculture?
The same level of peak performance
What are the universally recognized benefits according to the text?
Physical activity and exercise
What did our Paleolithic ancestors engage in to survive?
Physical activity
What was the primary reason for our Paleolithic ancestors to engage in physical activity?
To secure their next meal
Test your knowledge of fitness principles with this quiz covering the origins of exercise, definitions of physical activity and exercise, principles of adaptation to stress, guidelines for creating a successful fitness program, and safety concerns. See how well you understand the concepts of fitness and wellness.
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