Fitness Principles Quiz

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson
Download our mobile app to listen on the go
Get App

Questions and Answers

What did our Paleolithic ancestors do to engage in physical activity?

  • Chased after their next meal (correct)
  • Played soccer to win games
  • Engaged in sedentary agriculture
  • Took leisurely strolls

What was no longer necessary with the advent of sedentary agriculture?

  • The same level of peak performance (correct)
  • Advanced means of acquiring food
  • Survival
  • Physical activity

What are the universally recognized benefits according to the text?

  • Physical activity and exercise (correct)
  • Advanced means of acquiring food
  • Leisurely strolls
  • Sedentary lifestyle

What did our Paleolithic ancestors engage in to survive?

<p>Physical activity (B)</p> Signup and view all the answers

What was the primary reason for our Paleolithic ancestors to engage in physical activity?

<p>To secure their next meal (D)</p> Signup and view all the answers

Flashcards are hidden until you start studying

More Like This

Fitness Training Principles Quiz
10 questions
Strength Training Principles Quiz
18 questions
Fitness Components and Principles Quiz
21 questions
Fitness Activities and Principles Quiz
48 questions
Use Quizgecko on...
Browser
Browser