Fitness Principles Quiz
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Questions and Answers

What did our Paleolithic ancestors do to engage in physical activity?

  • Chased after their next meal (correct)
  • Played soccer to win games
  • Engaged in sedentary agriculture
  • Took leisurely strolls

What was no longer necessary with the advent of sedentary agriculture?

  • The same level of peak performance (correct)
  • Advanced means of acquiring food
  • Survival
  • Physical activity

What are the universally recognized benefits according to the text?

  • Physical activity and exercise (correct)
  • Advanced means of acquiring food
  • Leisurely strolls
  • Sedentary lifestyle

What did our Paleolithic ancestors engage in to survive?

<p>Physical activity (B)</p> Signup and view all the answers

What was the primary reason for our Paleolithic ancestors to engage in physical activity?

<p>To secure their next meal (D)</p> Signup and view all the answers

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