Fitness Preparation Drills Quiz

Preparation Drills

• Preparation Drill #1: Bend and Reach, performed in 4 counts slow to enhance flexibility.
• Preparation Drill #2: Rear Lunge, executed in 4 counts slow, beneficial for lower body strength and mobility.
• Preparation Drill #3: High Jumper, carried out in 4 counts at a moderate pace, focusing on explosive strength.
• Preparation Drill #4: Rower, performed slowly in 4 counts to engage the upper body and core.
• Preparation Drill #5: Squat Bender, executed in 4 counts slow, promoting lower body stability and flexibility.
• Preparation Drill #6: Windmill, a 4 count slow drill aimed at improving hip and shoulder mobility.
• Preparation Drill #7: Forward Lunge, executed in 4 counts slow to strengthen legs and enhance balance.
• Preparation Drill #8: Prone Row, performed slowly in 4 counts, targeting back muscles and improving posture.
• Preparation Drill #9: Bent Leg Body Twist, carried out slowly in 4 counts to enhance spinal mobility and core strength.
• Preparation Drill #10: Push-Up, performed in a moderate pace of 4 counts to strengthen upper body muscles.

Conditioning Drills

• Conditioning Drill 1 #1: Power Jump, performed at a moderate pace in 4 counts for explosive leg power.
• Conditioning Drill 1 #2: V-Up, executed in 4 counts moderate for core strengthening.
• Conditioning Drill 1 #3: Mountain Climber, a 4 count moderate exercise promoting cardiovascular endurance and core stability.
• Conditioning Drill 1 #4: Leg Tuck and Twist, executed in 4 counts moderate to engage core and oblique muscles.
• Conditioning Drill 1 #5: Single Leg Push-Up, performed at a moderate pace to challenge upper body strength and balance.
• Conditioning Drill 2 #1: Turn and Lunge, executed slowly in 4 counts for dynamic lower body strength.
• Conditioning Drill 2 #2: Supine Bicycle, performed in 4 counts slow, enhancing core and hip flexor engagement.
• Conditioning Drill 2 #3: Half Jack, carried out at a moderate pace in 4 counts to increase heart rate and improve agility.
• Conditioning Drill 2 #4: Swimmer, executed slowly in 4 counts, promoting shoulder and core strength.
• Conditioning Drill 2 #5: 8 Count Push-Up, performed at a moderate pace covering advanced push-up variations.

Recovery Drills

• Recovery Drill #1: Over Head Arm Pull, held for 20-30 seconds to stretch the upper body and shoulders.
• Recovery Drill #2: Rear Lunge, sustained for 20-30 seconds to aid in hip and leg recovery.
• Recovery Drill #3: Extended Flex, held for 20-30 seconds, focusing on spinal decompression and flexibility.
• Recovery Drill #4: Thigh Stretch, performed for 20-30 seconds to alleviate tightness in the quadriceps.
• Recovery Drill #5: Single Leg Over, maintained for 20-30 seconds to improve hip flexibility and recover from leg workouts.