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Questions and Answers
What does the F in FITT stand for?
What does the F in FITT stand for?
- Fiber
- Flexibility
- Frequency (correct)
- Fatigue
What does cardiorespiratory endurance mean?
What does cardiorespiratory endurance mean?
- The ability of the body to recover quickly after exercise
- The ability of the muscles to contract with speed and power
- The ability of the body to maintain balance and stability during physical activity
- The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity (correct)
What does the 'F' in FITT stand for?
What does the 'F' in FITT stand for?
- Frequency (correct)
- Fatigue
- Fiber
- Flexibility
What does cardiorespiratory endurance mean?
What does cardiorespiratory endurance mean?
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