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Fitness Concepts Quiz

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Questions and Answers

What does the F in FITT stand for?

Fiber

Flexibility

Frequency (correct)

Fatigue

What does cardiorespiratory endurance mean?

The ability of the body to recover quickly after exercise

The ability of the muscles to contract with speed and power

The ability of the body to maintain balance and stability during physical activity

The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity (correct)

What does the 'F' in FITT stand for?

Frequency (correct)

Fatigue

Fiber

Flexibility

What does cardiorespiratory endurance mean?

<p>The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity</p> Signup and view all the answers

Fitness Concepts Quiz

Choose a study mode

Podcast

Questions and Answers

What does the F in FITT stand for?

What does cardiorespiratory endurance mean?

What does the 'F' in FITT stand for?

What does cardiorespiratory endurance mean?

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