4 Questions
What does the F in FITT stand for?
Frequency
What does cardiorespiratory endurance mean?
The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity
What does the 'F' in FITT stand for?
Frequency
What does cardiorespiratory endurance mean?
The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity
Test your knowledge of fitness concepts with this quiz! Answer questions about the FITT principle and cardiorespiratory endurance to see how well you understand these important components of exercise and training.
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