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Questions and Answers
Which of the following is NOT one of the 5 components of health related fitness?
Which of the following is NOT one of the 5 components of health related fitness?
Which component of health related fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
Which component of health related fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
Which component of health related fitness refers to the range of motion around a joint?
Which component of health related fitness refers to the range of motion around a joint?
Which component of health-related fitness refers to the ability of the muscles to exert force against resistance?
Which component of health-related fitness refers to the ability of the muscles to exert force against resistance?
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Which component of health-related fitness refers to the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?
Which component of health-related fitness refers to the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?
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Which component of health-related fitness refers to the proportion of fat, muscle, and bone in the body?
Which component of health-related fitness refers to the proportion of fat, muscle, and bone in the body?
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Study Notes
Components of Health-Related Fitness
- Five components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
- Any of the five listed components not included would be considered NOT part of health-related fitness.
Cardiovascular Endurance
- Refers to the ability of the heart, lungs, and blood vessels to deliver oxygen efficiently to the working muscles during sustained physical activity.
Flexibility
- The range of motion around a joint; it is crucial for overall movement and prevents injuries.
Muscular Strength
- Describes the ability of muscles to exert force against resistance, necessary for everyday activities and overall fitness.
Muscular Endurance
- Concerns the ability to perform continuous, large-muscle, dynamic exercises at moderate to high intensity over time.
Body Composition
- Refers to the proportion of fat, muscle, and bone in the body, reflecting overall health and fitness levels.
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Description
Test your knowledge on the 5 components of health related fitness. Identify which component is not part of the five, and determine which components are related to oxygen delivery and range of motion.
