Questions and Answers
Which of the following is NOT one of the 5 components of health related fitness?
Balance
Which component of health related fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
Endurance
Which component of health related fitness refers to the range of motion around a joint?
Flexibility
Which component of health-related fitness refers to the ability of the muscles to exert force against resistance?
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Which component of health-related fitness refers to the ability to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity?
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Which component of health-related fitness refers to the proportion of fat, muscle, and bone in the body?
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