Podcast
Questions and Answers
Which muscles are primarily targeted by squats?
Which muscles are primarily targeted by squats?
What is the main focus component of fitness in Yoga?
What is the main focus component of fitness in Yoga?
In ultimate ball, how many steps can a player take after catching the ball?
In ultimate ball, how many steps can a player take after catching the ball?
Which of the following exercises burns fat faster?
Which of the following exercises burns fat faster?
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Is physical contact allowed in ultimate ball?
Is physical contact allowed in ultimate ball?
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How many points is a free throw worth?
How many points is a free throw worth?
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What is a double dribble?
What is a double dribble?
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What is an assist in basketball?
What is an assist in basketball?
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What is stick handling?
What is stick handling?
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How many players are on each side in soccer?
How many players are on each side in soccer?
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What is the player who can use his hands called in soccer?
What is the player who can use his hands called in soccer?
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What is the term for stopping the ball with your feet in soccer?
What is the term for stopping the ball with your feet in soccer?
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What penalty occurs for high sticking in Pillow Polo?
What penalty occurs for high sticking in Pillow Polo?
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Study Notes
Fitness
- To measure your pulse, you need another person.
- Squats primarily target the legs.
- Cardio burns fat faster than resistance training.
- Bench press primarily targets the chest muscles.
- Yoga examples include: sprinting, jogging, basketball, sleeping.
Ultimate Ball
- The purpose of ultimate is to score points by getting the ball into the opposing team's end zone.
- After catching the ball, players can take several steps.
- The disc can be passed in any direction.
- Physical contact isn't permitted.
- Players can show sportsmanship by celebrating wins and commiserating losses.
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Description
Test your knowledge on fitness principles and the rules of Ultimate Ball. This quiz covers topics like exercise benefits, muscle targeting, and key gameplay elements of Ultimate. Perfect for sports enthusiasts and fitness lovers alike!
