Podcast
Questions and Answers
Which muscles are primarily targeted by squats?
Which muscles are primarily targeted by squats?
- Biceps
- Triceps
- Pectorals
- Quadriceps (correct)
What is the main focus component of fitness in Yoga?
What is the main focus component of fitness in Yoga?
- Flexibility (correct)
- Body composition
- Muscle strength
- Cardiovascular endurance
In ultimate ball, how many steps can a player take after catching the ball?
In ultimate ball, how many steps can a player take after catching the ball?
- Three
- One
- None (correct)
- Two
Which of the following exercises burns fat faster?
Which of the following exercises burns fat faster?
Is physical contact allowed in ultimate ball?
Is physical contact allowed in ultimate ball?
How many points is a free throw worth?
How many points is a free throw worth?
What is a double dribble?
What is a double dribble?
What is an assist in basketball?
What is an assist in basketball?
What is stick handling?
What is stick handling?
How many players are on each side in soccer?
How many players are on each side in soccer?
What is the player who can use his hands called in soccer?
What is the player who can use his hands called in soccer?
What is the term for stopping the ball with your feet in soccer?
What is the term for stopping the ball with your feet in soccer?
What penalty occurs for high sticking in Pillow Polo?
What penalty occurs for high sticking in Pillow Polo?
Flashcards
Assist
Assist
A pass where the ball is thrown with the intention of a teammate catching the ball and scoring.
Double Dribble
Double Dribble
When a player dribbles the ball, stops, and then dribbles again with the same hand.
3-point shot
3-point shot
A shot taken from behind the 3-point line.
3-point line
3-point line
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2-point shot
2-point shot
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2-point area
2-point area
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Ball Control
Ball Control
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Penalty Area
Penalty Area
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Pulse
Pulse
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Quadriceps
Quadriceps
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Cardio vs. Resistance Training for Fat Burning
Cardio vs. Resistance Training for Fat Burning
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Ultimate Ball
Ultimate Ball
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Sportsmanship in Ultimate Ball
Sportsmanship in Ultimate Ball
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Study Notes
Fitness
- To measure your pulse, you need another person.
- Squats primarily target the legs.
- Cardio burns fat faster than resistance training.
- Bench press primarily targets the chest muscles.
- Yoga examples include: sprinting, jogging, basketball, sleeping.
Ultimate Ball
- The purpose of ultimate is to score points by getting the ball into the opposing team's end zone.
- After catching the ball, players can take several steps.
- The disc can be passed in any direction.
- Physical contact isn't permitted.
- Players can show sportsmanship by celebrating wins and commiserating losses.
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Description
Test your knowledge on fitness principles and the rules of Ultimate Ball. This quiz covers topics like exercise benefits, muscle targeting, and key gameplay elements of Ultimate. Perfect for sports enthusiasts and fitness lovers alike!
