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Questions and Answers
Which of the following are components of health-related physical fitness?
Which of the following are components of health-related physical fitness?
What is another name for cardiovascular fitness?
What is another name for cardiovascular fitness?
Cardio-respiratory fitness
What is muscle endurance?
What is muscle endurance?
What is muscular strength?
What is muscular strength?
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What does ROM stand for in the context of flexibility?
What does ROM stand for in the context of flexibility?
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What is the term for the ratio of body fat to lean body mass?
What is the term for the ratio of body fat to lean body mass?
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Proper nutrition is an essential factor in achieving better health.
Proper nutrition is an essential factor in achieving better health.
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What is the principle of overload in fitness training?
What is the principle of overload in fitness training?
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What is the principle of specificity in fitness training?
What is the principle of specificity in fitness training?
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The principle of reversibility states that when you stop training, the skills/strength you have gained will be lost or reversed.
The principle of reversibility states that when you stop training, the skills/strength you have gained will be lost or reversed.
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What does FITT stand for in fitness training protocols?
What does FITT stand for in fitness training protocols?
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What is the purpose of Body component measurement in fitness?
What is the purpose of Body component measurement in fitness?
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What does BMI stand for?
What does BMI stand for?
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What is cardiovascular endurance?
What is cardiovascular endurance?
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What is flexibility?
What is flexibility?
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What is the goal of basketball?
What is the goal of basketball?
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Basketball is one of the world's most popular and extensively watched sports.
Basketball is one of the world's most popular and extensively watched sports.
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Who invented basketball?
Who invented basketball?
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What was the first ball used in basketball?
What was the first ball used in basketball?
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What does BEEF stand for in basketball shooting?
What does BEEF stand for in basketball shooting?
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Which of the following are basketball passing skills?
Which of the following are basketball passing skills?
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What is rebounding in basketball?
What is rebounding in basketball?
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Who invented futsal?
Who invented futsal?
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Futsal can only be played indoors.
Futsal can only be played indoors.
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What does the name 'futsal' derive from?
What does the name 'futsal' derive from?
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What does the French or Spanish word 'salon' or 'sala' mean?
What does the French or Spanish word 'salon' or 'sala' mean?
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Futsal was introduced in the Philippines by the Philippine Football Federation.
Futsal was introduced in the Philippines by the Philippine Football Federation.
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What major event did the Philippine futsal team compete in 2001?
What major event did the Philippine futsal team compete in 2001?
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Who initiated the extensive development and promotion of futsal in the Philippines?
Who initiated the extensive development and promotion of futsal in the Philippines?
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Which of the following are futsal skills?
Which of the following are futsal skills?
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What does PRICE stand for in the context of futsal injuries?
What does PRICE stand for in the context of futsal injuries?
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Compression is a key element in the PRICE acronym for futsal injuries.
Compression is a key element in the PRICE acronym for futsal injuries.
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Elevation is a key element in the PRICE acronym for futsal injuries.
Elevation is a key element in the PRICE acronym for futsal injuries.
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Study Notes
Fitness and Nutrition
- Health-related physical fitness includes cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
- Cardiovascular fitness (or cardio-respiratory fitness) is the heart and lungs' capacity to supply oxygen to muscles for extended periods.
- Muscle endurance is a muscle's ability to work continuously without fatigue (e.g., push-ups, planks).
- Muscular strength is the maximum force a muscle can exert (e.g., bench press, leg press).
- Flexibility refers to the range of motion of a joint.
- Body composition is the ratio of body fat to lean body mass.
- Proper nutrition is essential for cellular health and vitality.
- Nutrition and exercise are linked; proper nutrition fuels exercise, and regular exercise improves nutritional capacity.
- The principle of overload involves progressively increasing the demands on the body to improve fitness.
- Specificity means training a particular muscle or skill to improve performance in that area (e.g., training legs for track and field).
- Reversibility means that fitness gains are lost if training is stopped (use it or lose it).
- Variation in training routines helps prevent plateaus and maintain motivation.
FITT Principle
- Frequency (how often)
- Intensity (how hard)
- Time (how long)
- Type (kind of exercise)
Body Composition Measurement
- Measures the amount of fat and muscle in the body.
Body Mass Index (BMI)
- Evaluates a person's weight relative to their height to determine total body mass.
Waist Circumference
- Measures fat percentage distributed in the torso, using waist to hip ratio (WHR).
Basketball
- A team sport played on a rectangular court.
- Two teams of five players each try to shoot a ball through a basket.
- Invented by James Naismith in 1891.
- Early games used soccer balls.
- Standard team size now is 5 players per team.
- Shooting skills emphasized are Balance, Eyes, Elbow, and Follow-through.
- Common skills include dribbling, passing (chest, bounce, overhead), running and rebounding.
Futsal
- A variant of football, played indoors or outdoors.
- Five-a-side like that of basketball court.
- Invented by Juan Carlos Ceriani in 1930 in Montevideo, Uruguay.
- Derived from the Portuguese word "Futsal."
Futsal in the Philippines
- Introduced by the Philippine Football Federation (PFF).
- A team competed in the 2001 ASEAN and football federation Futsal championship.
- Mr. Esmaeil Sedigh, the futsal head under the PFF, promoted the sport.
- Skills include kicking, dribbling, passing, tackling, heading, and blocking.
- Injuries are dealt with using the PRICE method (Protection, Rest, Ice, Compression, Elevation).
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Description
This quiz covers key concepts of health-related physical fitness, including cardiovascular fitness, muscular endurance, flexibility, and body composition. It also highlights the importance of proper nutrition in supporting fitness and overall health. Test your knowledge on how these elements interact for physical well-being.
