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Fitness and Nutrition Overview

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Questions and Answers

Who invented basketball?

Juan Carlos Ceriani

Esmaeil Sedigh

Philippine Football Federation

James Naismith (correct)

Futsal can only be played outdoors.

False

In what year did the Philippine futsal team compete in the ASEAN and football federation futsal championship?

2001

Basketball teams originally had ______ players.

9 Signup and view all the answers

Match the terms to their definitions:

BEEF = A shooting technique used in basketball PRICE = A method for handling injuries Futsal = A smaller-sided version of football ASEAN = Regional football federation for Southeast Asia Signup and view all the answers

Which component is crucial for assessing the ability of the heart and lungs to sustain oxygen delivery during prolonged activity?

Cardiovascular fitness Signup and view all the answers

Muscular endurance refers to the maximum force a muscle can exert.

False Signup and view all the answers

What does BMI stand for and what does it evaluate?

Body Mass Index, it evaluates a person in terms of height and weight to determine total body mass. Signup and view all the answers

The principle of ______ states that if you stop training, the skills and strength you have acquired will be lost.

Reversibility Signup and view all the answers

Match the exercise to the component of fitness it primarily tests:

Push-ups = Muscular endurance 3-minute step test = Cardiovascular endurance Sit and reach = Flexibility Bench press = Muscular strength Signup and view all the answers

Which of the following principles emphasizes the importance of adding more weight to training as progress is made?

Principle of Overload Signup and view all the answers

The FITT principle includes Frequency, Intensity, Time, and Type.

True Signup and view all the answers

What is the primary goal of basketball as a sport?

To shoot a ball through a basket positioned on both ends of the court. Signup and view all the answers

Study Notes

Fitness and Nutrition

Health-related physical fitness encompasses cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
Cardiovascular fitness, also known as cardio-respiratory fitness, measures the heart and lungs' ability to sustain oxygen supply to muscles for extended periods.
Muscle endurance is a muscle's capacity to function for an extended time without fatigue (e.g., push-ups, planks).
Muscular strength refers to the maximum force a muscle can exert (e.g., bench press, leg press).
Flexibility describes the range of motion possible in a joint (e.g., sit and reach).
Body composition is the ratio of body fat to lean body mass.
Proper nutrition is crucial for cellular health and function.
Nutrition plays a vital role in exercise performance, as sufficient fuel provides the capacity for exercise.
The principle of overload involves increasing training intensity (weight, repetitions) as fitness improves.
The principle of specificity emphasizes tailoring training to target specific muscle groups or sporting demands (e.g., leg training for track).
The principle of reversibility suggests that lost fitness can occur if training ceases ("use it or lose it").
The principle of variation advocates for a range of training activities to avoid plateaus and maintain engagement.
FITT stands for Frequency, Intensity, Time, and Type of exercise.
Body component measurements assess the amount of fat and muscle in the body.
Body Mass Index (BMI) uses height and weight to evaluate body mass.
Waist circumference and Waist-to-Hip Ratio (WHR) measure body fat distribution.

Basketball

Basketball is a team sport played on a rectangular court with the goal of shooting a ball through a hoop.
Two teams of five players compete.
Basketball was invented by James Naismith in 1891.
Standard team size is five players.
Shooting technique involves BEEF (Balance, Eyes, Elbow, Follow through).
Key skills include dribbling, passing (chest, bounce, overhead), running, and rebounding.

Futsal

Futsal is a five-a-side indoor soccer variant, originated in Uruguay in 1930.
It's played on a court similar to basketball.
The game is derived from the Portuguese word "futsal."
Futsal is played indoors or outdoors with a basketball-sized ball.
The Philippines has a recognized futsal program.
Key skills for futsal include kicking, dribbling, passing, tackling, and heading.
Defensive skills include blocking and tackling.
The PRICE method (Protection, Rest, Ice) is used for injury treatment.

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Description

Explore the key components of health-related physical fitness, including cardiovascular fitness, muscular strength, endurance, flexibility, and body composition. Understand how nutrition supports exercise performance and contributes to overall health. This quiz will test your knowledge on the essential principles of fitness and nutrition.