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What is the primary goal of basketball?
What is the primary goal of basketball?
Muscular endurance is the ability of a muscle to exert maximum force at a single time.
Muscular endurance is the ability of a muscle to exert maximum force at a single time.
False
What does BMI stand for, and what does it evaluate?
What does BMI stand for, and what does it evaluate?
Body Mass Index; evaluates a person in terms of height and weight.
The ability of the heart and lungs to deliver oxygen through working muscles is known as __________.
The ability of the heart and lungs to deliver oxygen through working muscles is known as __________.
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Match the following principles of exercise with their descriptions:
Match the following principles of exercise with their descriptions:
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Which of the following is an example of flexibility exercise?
Which of the following is an example of flexibility exercise?
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Body composition is the ratio of body fat to muscle mass.
Body composition is the ratio of body fat to muscle mass.
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What does the FITT principle stand for?
What does the FITT principle stand for?
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In basketball, each team typically consists of __________ players.
In basketball, each team typically consists of __________ players.
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What does 'F' stand for in the FITT principle?
What does 'F' stand for in the FITT principle?
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Who invented basketball?
Who invented basketball?
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Basketball teams originally had five players on each team.
Basketball teams originally had five players on each team.
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In what year was futsal invented?
In what year was futsal invented?
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The first ball used in basketball was a __________.
The first ball used in basketball was a __________.
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Match the following terms to their descriptions:
Match the following terms to their descriptions:
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What does 'BEEF' in basketball shooting stand for?
What does 'BEEF' in basketball shooting stand for?
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Futsal can only be played indoors.
Futsal can only be played indoors.
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What organization introduced futsal in the Philippines?
What organization introduced futsal in the Philippines?
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In case of injuries, remember to __________.
In case of injuries, remember to __________.
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Which player count became standard in basketball by 1897-1898?
Which player count became standard in basketball by 1897-1898?
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Study Notes
Fitness and Nutrition
- Health-related physical fitness includes cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
- Cardiovascular fitness (cardio-respiratory fitness) is the heart and lungs' capacity to sustain oxygen to muscles for extended periods.
- Muscle endurance is a muscle's ability to work for prolonged periods without fatigue (e.g., push-ups, planks).
- Muscular strength is the maximum force a muscle can exert (e.g., bench press, leg press).
- Flexibility is the range of motion of a body part (e.g., sit-and-reach).
- Body composition is the ratio of body fat to lean body mass.
- Proper nutrition is essential for cell function and overall health.
- Nutrition plays a vital role in exercising effectively, as sufficient fuel is needed for workouts.
- The principle of overload involves progressively increasing the training load to improve fitness.
- The principle of specificity focuses on training the specific muscles and activities needed for a particular sport or activity (e.g., leg training for track).
- Reversibility (use it or lose it) means if training stops, the gains made may be lost.
- Variation in training routines is important to prevent plateaus and maintain motivation.
- FITT is an acronym for Frequency, Intensity, Time, and Type of training.
- Body composition measurement determines the amount of fat and muscle mass.
- Body Mass Index (BMI) assesses a person's weight in relation to their height to estimate total body mass.
- Waist circumference and waist-to-hip ratio (WHR) measure body fat distribution.
Basketball
- Basketball is a team sport played on a rectangular court, with the goal of shooting a ball through a basket.
- Typically, two teams of five players play.
- Basketball was invented in 1891 by James Naismith.
- The standard number of players per team is 5.
- Shooting technique includes Balance, Eyes, Elbow, and Follow-through.
- Important basketball skills include dribbling, passing (chest, bounce, overhead), running, and rebounding.
Futsal
- Futsal is a five-a-side indoor sport similar to soccer, played on a basketball court-sized area.
- Developed in Uruguay in 1930 by Juan Carlos Ceriani,
- It uses a soccer ball, and can be played indoors or outdoors.
- Futsal is the international name, derived from the Portuguese word for "indoor football."
- Invented in 1930, commonly played in the Philippines.
- Futsal skills include kicking, dribbling, passing, tackling, heading, blocking, and defense.
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Description
This quiz covers essential concepts in fitness and nutrition, including health-related physical fitness components like cardiovascular fitness, muscular strength, and body composition. Additionally, it discusses the importance of proper nutrition and training principles that enhance physical performance.
