Fitness and Health Evaluation Quiz

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What is one key purpose of evaluating food and beverage consumption patterns?

To measure fitness levels exclusively

To build healthy eating habits (correct)

To create dietary fads

To determine the type of physical activities to participate in

At the individual level, what is the primary focus of evaluation regarding personal health?

Physical activity and dietary patterns (correct)

Peer influences on diet

Trends in community health

Historical perspectives on fitness

Which component of fitness is primarily associated with skills rather than health?

Muscular strength

Flexibility

Agility (correct)

Cardiovascular endurance

What does the 'I' in the F.I.T.T. principle stand for?

Intensity Signup and view all the answers

Which of the following is NOT considered a safety guideline during physical fitness testing?

Performing exercises without supervision Signup and view all the answers

What is the recommended progression for the Dead Bug exercise?

Single leg raise, Contra lateral arm and leg, Single leg raise elevation, Contra lateral arm and leg elevation Signup and view all the answers

During the Bird Dog series, which step involves raising the leg?

Step 2: leg raise Signup and view all the answers

Which of the following is NOT a step in the Rolling exercise?

Hips elevation Signup and view all the answers

What is the primary focus of the Modified Push-Up exercise?

To improve upper body strength Signup and view all the answers

Which exercise series primarily targets balance?

Crawling Signup and view all the answers

What is one of the primary goals of general education as articulated by the Commission on Higher Education?

To help improve the Filipino quality of life. Signup and view all the answers

How does Physical Education facilitate self-mastery according to the content?

Through the requirement of physical effort in activities. Signup and view all the answers

What does the concept of movement competency primarily contribute to in the context of physical education?

Ability to engage in a variety of moderate-to-vigorous physical activities. Signup and view all the answers

Which of the following is NOT a result of engaging in Physical Education activities according to the content?

Increased levels of physical inactivity. Signup and view all the answers

How does the content suggest Physical Education contributes to social involvement?

Through enhancing self-confidence gained from physical activities. Signup and view all the answers

What is a significant outcome of the tertiary PE program as outlined in the content?

Active and healthy living through movement competencies. Signup and view all the answers

Which statement reflects a fundamental humanity recognized by Physical Education?

Everyone is capable of achieving good health through physical activity. Signup and view all the answers

In what way does engaging in Physical Education activities help Filipino learners according to the text?

By fostering an understanding of social and ethical implications in life. Signup and view all the answers

What is the heart rate threshold for women aged 36-45 to be considered in the 'Excellent' category in the 3 Minute Step Test?

134 Signup and view all the answers

According to the ratings for men, what range corresponds to a 'Good' performance?

5.80 - 6.09 Signup and view all the answers

Which statement about eating disorders is correct?

People with eating disorders can be of any weight. Signup and view all the answers

What is the threshold for men to be classified under the 'Poor' rating category?

<blockquote> 6.60 </blockquote> Signup and view all the answers

What is the rating range for women that would classify them as 'Fair' in performance?

6.30 - 6.60 Signup and view all the answers

At what age category does the 'Excellent' rating begin for women in the 3 Minute Step Test?

18-25 Signup and view all the answers

Which group has a faster average completion time in the listed test, males or females?

Males have a faster average time. Signup and view all the answers

For individuals aged 66 and above, what is the heart rate needed to be classified as 'Excellent' for women?

130 Signup and view all the answers