Fitness and Health Evaluation Quiz
26 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is one key purpose of evaluating food and beverage consumption patterns?

  • To measure fitness levels exclusively
  • To build healthy eating habits (correct)
  • To create dietary fads
  • To determine the type of physical activities to participate in

At the individual level, what is the primary focus of evaluation regarding personal health?

  • Physical activity and dietary patterns (correct)
  • Peer influences on diet
  • Trends in community health
  • Historical perspectives on fitness

Which component of fitness is primarily associated with skills rather than health?

  • Muscular strength
  • Flexibility
  • Agility (correct)
  • Cardiovascular endurance

What does the 'I' in the F.I.T.T. principle stand for?

<p>Intensity (D)</p> Signup and view all the answers

Which of the following is NOT considered a safety guideline during physical fitness testing?

<p>Performing exercises without supervision (B)</p> Signup and view all the answers

What is the recommended progression for the Dead Bug exercise?

<p>Single leg raise, Contra lateral arm and leg, Single leg raise elevation, Contra lateral arm and leg elevation (C)</p> Signup and view all the answers

During the Bird Dog series, which step involves raising the leg?

<p>Step 2: leg raise (A)</p> Signup and view all the answers

Which of the following is NOT a step in the Rolling exercise?

<p>Hips elevation (B)</p> Signup and view all the answers

What is the primary focus of the Modified Push-Up exercise?

<p>To improve upper body strength (A)</p> Signup and view all the answers

Which exercise series primarily targets balance?

<p>Crawling (A)</p> Signup and view all the answers

What is one of the primary goals of general education as articulated by the Commission on Higher Education?

<p>To help improve the Filipino quality of life. (A)</p> Signup and view all the answers

How does Physical Education facilitate self-mastery according to the content?

<p>Through the requirement of physical effort in activities. (A)</p> Signup and view all the answers

What does the concept of movement competency primarily contribute to in the context of physical education?

<p>Ability to engage in a variety of moderate-to-vigorous physical activities. (A)</p> Signup and view all the answers

Which of the following is NOT a result of engaging in Physical Education activities according to the content?

<p>Increased levels of physical inactivity. (C)</p> Signup and view all the answers

How does the content suggest Physical Education contributes to social involvement?

<p>Through enhancing self-confidence gained from physical activities. (C)</p> Signup and view all the answers

What is a significant outcome of the tertiary PE program as outlined in the content?

<p>Active and healthy living through movement competencies. (D)</p> Signup and view all the answers

Which statement reflects a fundamental humanity recognized by Physical Education?

<p>Everyone is capable of achieving good health through physical activity. (A)</p> Signup and view all the answers

In what way does engaging in Physical Education activities help Filipino learners according to the text?

<p>By fostering an understanding of social and ethical implications in life. (C)</p> Signup and view all the answers

What is the heart rate threshold for women aged 36-45 to be considered in the 'Excellent' category in the 3 Minute Step Test?

<p>134 (D)</p> Signup and view all the answers

According to the ratings for men, what range corresponds to a 'Good' performance?

<p>5.80 - 6.09 (D)</p> Signup and view all the answers

Which statement about eating disorders is correct?

<p>People with eating disorders can be of any weight. (D)</p> Signup and view all the answers

What is the threshold for men to be classified under the 'Poor' rating category?

<blockquote> <p>6.60 (B)</p> </blockquote> Signup and view all the answers

What is the rating range for women that would classify them as 'Fair' in performance?

<p>6.30 - 6.60 (A)</p> Signup and view all the answers

At what age category does the 'Excellent' rating begin for women in the 3 Minute Step Test?

<p>18-25 (A)</p> Signup and view all the answers

Which group has a faster average completion time in the listed test, males or females?

<p>Males have a faster average time. (D)</p> Signup and view all the answers

For individuals aged 66 and above, what is the heart rate needed to be classified as 'Excellent' for women?

<p>130 (D)</p> Signup and view all the answers

Flashcards

Movement Competencies

Skills and abilities needed to perform physical activities.

PAR-Q

A health questionnaire to assess readiness for physical activity.

Active and Healthy Living

Adopting physical activity to improve fitness and reduce health risks.

Tertiary PE Program

A physical education program at the college or university level.

Signup and view all the flashcards

Physical Activity

Movement of the body that increases energy expenditure.

Signup and view all the flashcards

Filipino Quality of Life

The general well-being and standard of living for Filipinos.

Signup and view all the flashcards

Movement Competency and Confidence

The mastery of skills and the assurance in performing them.

Signup and view all the flashcards

Integrated Purposes of Education

The overall aims of education that align General, Higher, and Physical Education.

Signup and view all the flashcards

Healthy Eating Habits

Regular evaluation of food and beverage consumption, following dietary guidelines, to develop healthy eating patterns.

Signup and view all the flashcards

Physical Activity Levels

Regular assessment of one's physical activity routine, important for health and well-being.

Signup and view all the flashcards

Fitness Levels

Evaluation of physical fitness, including strength, endurance, and flexibility.

Signup and view all the flashcards

Total Fitness

A combination of health-related and skill-related components of physical fitness.

Signup and view all the flashcards

Physical Fitness Test (PFT)

A structured evaluation of one's physical abilities and fitness levels.

Signup and view all the flashcards

Dead Bug Series

A series of exercises focusing on core strength and stability, involving controlled movements of arms and legs while maintaining a stable posture.

Signup and view all the flashcards

Rolling (10 counts)

A series of controlled rolls, alternating sides, often used for core and shoulder mobility.

Signup and view all the flashcards

Push-Up Progression

A sequence for building push-up strength and endurance starting from a plank position and progressing to full push-ups.

Signup and view all the flashcards

Bird Dog Series

Exercises engaging core stability and back strength, involving alternating arm and leg extensions.

Signup and view all the flashcards

Locomotor Movements

Movement that changes location; includes walking, running, jumping, and hopping.

Signup and view all the flashcards

3-Minute Step Test

A physical fitness test used to evaluate cardiovascular endurance, assessing heart rate and time to complete the exercise.

Signup and view all the flashcards

Eating Disorders

Illnesses related to food and eating habits, characterized by severe disturbances in eating patterns.

Signup and view all the flashcards

Fitness Rating (Male/Female)

Assessment of physical fitness based on performance in activities, categorized as excellent, above average, average, below average, and poor, with specific metrics (e.g., time, heart rate).

Signup and view all the flashcards

Age Groups

Classifications of individuals by age range (e.g., 18-25, 26-35) for comparing physical fitness.

Signup and view all the flashcards

Physical Fitness Levels

Individual performance in fitness tests, such as the 3-minute step test, categorizing the individual's performance as excellent, above average, average, below average and poor.

Signup and view all the flashcards

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen and nutrients to the muscles during sustained physical activity.

Signup and view all the flashcards

Causes of Eating Disorders

Complex factors influencing the development of eating disorders; no single cause exists

Signup and view all the flashcards

Basic Exercises

List of starting positions for different workouts, exercises and workouts.

Signup and view all the flashcards

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser