Fitness and Health Evaluation Quiz
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Questions and Answers

What is one key purpose of evaluating food and beverage consumption patterns?

  • To measure fitness levels exclusively
  • To build healthy eating habits (correct)
  • To create dietary fads
  • To determine the type of physical activities to participate in

    • At the individual level, what is the primary focus of evaluation regarding personal health?

  • Physical activity and dietary patterns (correct)
  • Peer influences on diet
  • Trends in community health
  • Historical perspectives on fitness

    • Which component of fitness is primarily associated with skills rather than health?

  • Muscular strength
  • Flexibility
  • Agility (correct)
  • Cardiovascular endurance

    • What does the 'I' in the F.I.T.T. principle stand for?

    <p>Intensity</p> Signup and view all the answers

    Which of the following is NOT considered a safety guideline during physical fitness testing?

    <p>Performing exercises without supervision</p> Signup and view all the answers

    What is the recommended progression for the Dead Bug exercise?

    <p>Single leg raise, Contra lateral arm and leg, Single leg raise elevation, Contra lateral arm and leg elevation</p> Signup and view all the answers

    During the Bird Dog series, which step involves raising the leg?

    <p>Step 2: leg raise</p> Signup and view all the answers

    Which of the following is NOT a step in the Rolling exercise?

    <p>Hips elevation</p> Signup and view all the answers

    What is the primary focus of the Modified Push-Up exercise?

    <p>To improve upper body strength</p> Signup and view all the answers

    Which exercise series primarily targets balance?

    <p>Crawling</p> Signup and view all the answers

    What is one of the primary goals of general education as articulated by the Commission on Higher Education?

    <p>To help improve the Filipino quality of life.</p> Signup and view all the answers

    How does Physical Education facilitate self-mastery according to the content?

    <p>Through the requirement of physical effort in activities.</p> Signup and view all the answers

    What does the concept of movement competency primarily contribute to in the context of physical education?

    <p>Ability to engage in a variety of moderate-to-vigorous physical activities.</p> Signup and view all the answers

    Which of the following is NOT a result of engaging in Physical Education activities according to the content?

    <p>Increased levels of physical inactivity.</p> Signup and view all the answers

    How does the content suggest Physical Education contributes to social involvement?

    <p>Through enhancing self-confidence gained from physical activities.</p> Signup and view all the answers

    What is a significant outcome of the tertiary PE program as outlined in the content?

    <p>Active and healthy living through movement competencies.</p> Signup and view all the answers

    Which statement reflects a fundamental humanity recognized by Physical Education?

    <p>Everyone is capable of achieving good health through physical activity.</p> Signup and view all the answers

    In what way does engaging in Physical Education activities help Filipino learners according to the text?

    <p>By fostering an understanding of social and ethical implications in life.</p> Signup and view all the answers

    What is the heart rate threshold for women aged 36-45 to be considered in the 'Excellent' category in the 3 Minute Step Test?

    <p>134</p> Signup and view all the answers

    According to the ratings for men, what range corresponds to a 'Good' performance?

    <p>5.80 - 6.09</p> Signup and view all the answers

    Which statement about eating disorders is correct?

    <p>People with eating disorders can be of any weight.</p> Signup and view all the answers

    What is the threshold for men to be classified under the 'Poor' rating category?

    <blockquote> <p>6.60</p> </blockquote> Signup and view all the answers

    What is the rating range for women that would classify them as 'Fair' in performance?

    <p>6.30 - 6.60</p> Signup and view all the answers

    At what age category does the 'Excellent' rating begin for women in the 3 Minute Step Test?

    <p>18-25</p> Signup and view all the answers

    Which group has a faster average completion time in the listed test, males or females?

    <p>Males have a faster average time.</p> Signup and view all the answers

    For individuals aged 66 and above, what is the heart rate needed to be classified as 'Excellent' for women?

    <p>130</p> Signup and view all the answers

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