First Responder Mental Well-being
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Questions and Answers

Which of the following can help first responders to stay calm and manage their mental well-being?

  • Balancing work and personal life
  • Taking regular breaks during work
  • Avoiding talking about emotions with colleagues
  • Using Shoorah app features such as meditation and breathwork (correct)

    • What is one of the questions that first responders are encouraged to ask themselves?

  • How can I avoid talking about my emotions?
  • What are the demands of my work?
  • How does my role as a first responder impact my mental well-being? (correct)
  • What strategies do my colleagues use to manage stress and anxiety?

    • What can first responders do to manage stress and anxiety on the job?

  • Only focus on their personal life
  • Ignore the demands of work
  • Avoid talking about emotions with colleagues
  • Use strategies such as meditation and breathwork (correct)

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