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Questions and Answers
Which of the following can help first responders to stay calm and manage their mental well-being?
Which of the following can help first responders to stay calm and manage their mental well-being?
- Balancing work and personal life
- Taking regular breaks during work
- Avoiding talking about emotions with colleagues
- Using Shoorah app features such as meditation and breathwork (correct)
What is one of the questions that first responders are encouraged to ask themselves?
What is one of the questions that first responders are encouraged to ask themselves?
- How can I avoid talking about my emotions?
- What are the demands of my work?
- How does my role as a first responder impact my mental well-being? (correct)
- What strategies do my colleagues use to manage stress and anxiety?
What can first responders do to manage stress and anxiety on the job?
What can first responders do to manage stress and anxiety on the job?
- Only focus on their personal life
- Ignore the demands of work
- Avoid talking about emotions with colleagues
- Use strategies such as meditation and breathwork (correct)
