First Responder Mental Well-being

Balancing work and personal life

Taking regular breaks during work

Avoiding talking about emotions with colleagues

Using Shoorah app features such as meditation and breathwork (correct)

How can I avoid talking about my emotions?

What are the demands of my work?

How does my role as a first responder impact my mental well-being? (correct)

What strategies do my colleagues use to manage stress and anxiety?

Only focus on their personal life

Ignore the demands of work

Avoid talking about emotions with colleagues

Use strategies such as meditation and breathwork (correct)