week 5 test#5
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Questions and Answers

What is the silent walk?

  • A blend of meditation and exercise to improve mental health
  • A TikTok video that has nearly half a million views
  • A form of meditation that helps people focus on the present moment (correct)
  • A four-mile odyssey that requires goal-setting and giving thanks

    • What does the text say about the benefits of silent walks?

  • Silent walks help counteract the negative effects of being constantly connected to devices (correct)
  • Silent walks are a new trend on TikTok
  • Silent walks are a form of exercise that requires goal-setting
  • Silent walks have become popular due to Gen Z's fascination with walking

    • Who has discussed the benefits of silent walks in the text?

  • Ms. Lorre's boyfriend
  • Mady Maio
  • Arielle Lorre (correct)
  • Gen Z

    • According to research, walking for as little as 10 extra minutes a day may lead to a longer life.

    <p>True</p> Signup and view all the answers

    What did a 2020 study in The Journal of Environmental Psychology find about walking in an urban park?

    <p>It reduced negative thoughts</p> Signup and view all the answers

    What are some benefits of walking, according to the text?

    <p>Improved creativity and reduced depression</p> Signup and view all the answers

    What did one 2014 study find about people's preference for being alone with their thoughts?

    <p>They prefer to be doing something negative</p> Signup and view all the answers

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