Fiber Content in Whole Grains and Vegetables

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Questions and Answers

How much fiber does 1 slice of whole wheat or rye bread provide?

  • 4 g
  • 1 g (correct)
  • 2 g
  • 3 g

How much fiber does 1/2 cup of cooked barley, bulgur, grits, or oatmeal provide?

  • 2 to 3 g (correct)
  • 3 to 4 g
  • 1 to 2 g
  • 4 to 5 g

How much fiber does 1 medium apple provide?

  • 3 g
  • 4 g
  • 2 g (correct)
  • 1 g

How much fiber does 1 oz of almonds provide?

<p>2 g (B)</p> Signup and view all the answers

How much fiber does 1/2 cup of cooked black beans provide?

<p>8 g (D)</p> Signup and view all the answers

How much fiber does 1/2 cup of chopped raw carrots provide?

<p>2 g (B)</p> Signup and view all the answers

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