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Questions and Answers
Which type of fats are generally considered healthier and can be found in avocados, nuts, seeds, and olive oil?
Which type of fats are generally considered healthier and can be found in avocados, nuts, seeds, and olive oil?
- Polyunsaturated fats
- Saturated fats
- Trans fats
- Monounsaturated fats (correct)
What role do fats play in the body?
What role do fats play in the body?
- Energy source
- Vitamin absorption
- Hormone production
- All of the above (correct)
Which type of fats should be consumed in moderation and are found in animal products and some plant oils?
Which type of fats should be consumed in moderation and are found in animal products and some plant oils?
- Polyunsaturated fats
- Saturated fats (correct)
- Trans fats
- Monounsaturated fats
