3 Questions
Which type of fats are generally considered healthier and can be found in avocados, nuts, seeds, and olive oil?
Monounsaturated fats
What role do fats play in the body?
All of the above
Which type of fats should be consumed in moderation and are found in animal products and some plant oils?
Saturated fats
Test your knowledge about fats and their importance in the body. Learn about different types of fats and their role in nutrient absorption, hormone production, and brain function. Discover the difference between saturated, unsaturated, and trans fats. Find out which fats are considered healthier for your overall well-being.
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