Fats and Their Importance
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Questions and Answers

Which type of fats are generally considered healthier and can be found in avocados, nuts, seeds, and olive oil?

  • Polyunsaturated fats
  • Saturated fats
  • Trans fats
  • Monounsaturated fats (correct)
  • What role do fats play in the body?

  • Energy source
  • Vitamin absorption
  • Hormone production
  • All of the above (correct)
  • Which type of fats should be consumed in moderation and are found in animal products and some plant oils?

  • Polyunsaturated fats
  • Saturated fats (correct)
  • Trans fats
  • Monounsaturated fats
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