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Questions and Answers
Which internal factor is most likely to contribute to decreased energy levels?
What type of mood is characterized by a high level of emotional instability and unpredictability?
What is one of the characteristics of cognitive impairment related to mood?
Which of the following symptoms might indicate an overactive limbic system?
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Which dietary choice can be classified as a modifiable factor contributing to mood?
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What role does sleep deprivation play in mood and affect?
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Which of the following is an example of a complementary health approach?
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What type of exercise is recommended to improve mood and health?
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Study Notes
Factors Contributing to Mood & Affect
- Internal factors include illness, hormone changes, fatigue, and pain, all affecting mental state.
- External factors encompass social dynamics, environment, and lifestyle choices impacting emotions.
- Intensity of feelings can range from moderate (grimacing) to overactive (screaming) or blunted (reduced emotional response).
Illness and Mood
- Illness can lead to decreased quality of life, characterized by fatigue and lack of energy.
- Hormonal fluctuations can significantly affect mood and energy levels.
- Pain can amplify feelings of irritability or distress, influencing emotional states.
Neurological and Cognitive Impact
- An overactive limbic system may result in emotional instability and cognitive impairments.
- Loss of interests, motor control, and hygiene can signal mental health issues.
- Personality traits and outlook on life, such as introversion or temperament, impact emotional responses.
Environmental Factors
- Family dynamics and personal environment can lead to stress, influencing overall mood.
- Stressors can include hormone imbalances and lifestyle factors such as sleep deprivation.
- Physical symptoms like stomach aches or nausea can also contribute to mood disturbances.
Social Interactions
- Withdrawal from social contexts may indicate social anxiety or emotional distress.
- Body language changes, such as closed-off gestures and lack of eye contact, reflect emotional states.
Health Promotion Activities
- Modifiable factors affecting mood include dietary choices, exercise, and smoking habits.
- Non-modifiable factors encompass genetic predispositions and biological factors.
- Regular moderate exercise (30 minutes, at least 3 times a week) is recommended to support mental health.
Collaborative Therapies
- Pharmacological Approaches: Include antidepressants (e.g., Wellbutrin) and mood stabilizers.
- Non-Pharmacological Approaches: Exercise and cognitive-behavioral therapy (CBT) are vital for improving mood.
- Complementary Health Approaches: Include vitamin B and omega-3 fatty acids, which can support emotional wellbeing.
- Electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS) represent advanced options for more severe mood disorders.
Nursing Interventions Examples
- Vitamin B: Administer through dietary sources or supplements.
- Omega-3 Fatty Acids: Provide through fish or as dietary supplements.
- Antidepressants and Mood Stabilizers: Monitoring patient medication intake and effects.
- Cognitive Behavioral Therapy (CBT): Facilitate therapy sessions for skill development.
- Physical Activity: Encourage daily exercise as a therapeutic activity.
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Description
Explore various internal and external factors that contribute to mood and affect, including illness, hormonal changes, and cognitive impairments. This quiz covers the intensity of feelings and how these factors can affect an individual's quality of life. Assess your understanding of these critical concepts.
