Factors Affecting Bone Health: Phytates and Oxalates
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Questions and Answers

Which compounds bind with calcium and make its absorption more difficult?

  • Carotenoids and Anthocyanins
  • Steroids and Lipids
  • Phytates and Oxalates (correct)
  • Tannins and Flavonoids
  • Where are phytates mainly found?

  • Seed coats of beans and grains (correct)
  • Leafy greens
  • Root vegetables
  • Citrus fruits
  • What food source contains oxalates?

  • Chicken
  • Spinach (correct)
  • Rice
  • Broccoli
  • Why is it advised to consume foods containing phytates and oxalates in moderation?

    <p>They have healthy components despite hindering calcium absorption</p> Signup and view all the answers

    What can be part of a healthy diet even though they bind with calcium?

    <p>Phytates and Oxalates</p> Signup and view all the answers

    Explain how phytates affect calcium absorption in the body.

    <p>Phytates bind with calcium and make its absorption more difficult.</p> Signup and view all the answers

    What are the food sources of oxalates?

    <p>Spinach, rhubarb, and cocoa.</p> Signup and view all the answers

    Why is it important to consume foods containing phytates and oxalates in moderation?

    <p>These foods have healthy components like fiber despite binding with calcium.</p> Signup and view all the answers

    How do phytates and oxalates affect the absorption of calcium in the body?

    <p>They both bind with calcium and make its absorption more difficult.</p> Signup and view all the answers

    What are the main sources of phytates?

    <p>Bran and seed coats of beans and grains.</p> Signup and view all the answers

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