Podcast
Questions and Answers
Which of the following is a benefit of using the simplest secret for meal prep?
Which of the following is a benefit of using the simplest secret for meal prep?
- It helps you know what to buy at the grocery store (correct)
- It makes meal prep more complicated
- It increases the time it takes to prepare meals
- It makes it harder to calculate portion sizes
Why is it easier to adjust portion sizes when eating the same meals?
Why is it easier to adjust portion sizes when eating the same meals?
- Because it reduces decision making (correct)
- Because it eliminates the need for meal prep
- Because it increases cravings
- Because it requires less effort
What is a potential consequence of not sticking to a set menu for a few weeks?
What is a potential consequence of not sticking to a set menu for a few weeks?
- Decreased gut bacteria
- Increased cravings (correct)
- Improved gut biome
- Reduced food variety
How long is the life cycle of bacteria in the gut?
How long is the life cycle of bacteria in the gut?
What happens to specific types of bacteria when you don't feed them?
What happens to specific types of bacteria when you don't feed them?
Why does eating a greater variety of foods drive more cravings?
Why does eating a greater variety of foods drive more cravings?
What happens to your palate and microbiome when you stick to a set menu for a few weeks?
What happens to your palate and microbiome when you stick to a set menu for a few weeks?
What should you have with you in case of unexpected delays or events?
What should you have with you in case of unexpected delays or events?
What does it mean to proactively plan and implement your strategy?
What does it mean to proactively plan and implement your strategy?
What is the purpose of having extra meals each week in your meal plan?
What is the purpose of having extra meals each week in your meal plan?
Which strategy is recommended for cutting calories and making it easier to follow a diet plan?
Which strategy is recommended for cutting calories and making it easier to follow a diet plan?
Why do the world's elite physique competitors eat the same meals for months or even years?
Why do the world's elite physique competitors eat the same meals for months or even years?
What is one reason why the population as a whole is gaining weight?
What is one reason why the population as a whole is gaining weight?
What does it mean to have a structured diet?
What does it mean to have a structured diet?
What is the purpose of updating meals on a regular basis?
What is the purpose of updating meals on a regular basis?
What is the recommended strategy for cutting calories and making it easier to follow a diet plan?
What is the recommended strategy for cutting calories and making it easier to follow a diet plan?
What is the purpose of creating a window of freedom every week?
What is the purpose of creating a window of freedom every week?
What is the recommended strategy for making following a diet plan easier?
What is the recommended strategy for making following a diet plan easier?
What is the purpose of limiting the variety of foods you typically eat?
What is the purpose of limiting the variety of foods you typically eat?
What is the purpose of having a dozen delicious optimized meals?
What is the purpose of having a dozen delicious optimized meals?
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