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Questions and Answers
What is one of the primary physical benefits of regular exercise?
What is one of the primary physical benefits of regular exercise?
- Weight management (correct)
- Weight gain
- Weakened bones and muscles
- Increased risk of chronic diseases
How can exercise improve cardiovascular health?
How can exercise improve cardiovascular health?
- It strengthens the heart and lungs, and improves circulation (correct)
- It has no impact on the cardiovascular system
- It worsens circulation
- It weakens the heart and lungs
Which of the following is NOT a mental benefit of regular exercise?
Which of the following is NOT a mental benefit of regular exercise?
- Enhances cognitive function
- Boosts energy levels
- Increases anxiety (correct)
- Reduces stress
How can exercise impact sleep quality?
How can exercise impact sleep quality?
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Which of the following is NOT a benefit of regular exercise mentioned in the text?
Which of the following is NOT a benefit of regular exercise mentioned in the text?
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What is essential for a healthy life?
What is essential for a healthy life?
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