Exercise: The Key to a Healthy Life
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Questions and Answers

What is one of the primary physical benefits of regular exercise?

  • Weight management (correct)
  • Weight gain
  • Weakened bones and muscles
  • Increased risk of chronic diseases

    • How can exercise improve cardiovascular health?

  • It strengthens the heart and lungs, and improves circulation (correct)
  • It has no impact on the cardiovascular system
  • It worsens circulation
  • It weakens the heart and lungs

    • Which of the following is NOT a mental benefit of regular exercise?

  • Enhances cognitive function
  • Boosts energy levels
  • Increases anxiety (correct)
  • Reduces stress

    • How can exercise impact sleep quality?

    <p>It can help you fall asleep faster and sleep more soundly</p> Signup and view all the answers

    Which of the following is NOT a benefit of regular exercise mentioned in the text?

    <p>Enhances immune system function</p> Signup and view all the answers

    What is essential for a healthy life?

    <p>Regular exercise</p> Signup and view all the answers

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