Podcast
Questions and Answers
An average of six hours of sleep a night is sufficient for health.
An average of six hours of sleep a night is sufficient for health.
False (B)
It is advised to eat plenty of fresh fruit and vegetables as part of a balanced diet.
It is advised to eat plenty of fresh fruit and vegetables as part of a balanced diet.
True (A)
Drinking coffee is more beneficial for heart health than drinking tea.
Drinking coffee is more beneficial for heart health than drinking tea.
False (B)
It is recommended to brush your teeth twice a day.
It is recommended to brush your teeth twice a day.
You should have your eyes tested once every two years.
You should have your eyes tested once every two years.
Flashcards
Sleep
Sleep
Getting enough sleep is essential for overall health and well-being.
Balanced Diet
Balanced Diet
Eating a balanced diet rich in fruits and vegetables is crucial for providing your body with essential nutrients.
Exercise
Exercise
Regular exercise, even a brisk walk, has numerous health benefits, including improved heart health and mood.
Hydration
Hydration
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Dental Care
Dental Care
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Study Notes
Healthy Lifestyle Habits
- Aim for 8 hours of sleep nightly for optimal health.
- Maintain a balanced diet, prioritizing fresh fruits and vegetables and limiting salt, sugar, and animal fats.
- Never skip breakfast; it's considered the most important meal.
- Incorporate daily physical activity; ideally, engage in sports 3 times weekly for an hour each session. Alternatively, a 20-minute daily walk is sufficient.
- Drink at least 1.5 liters of water daily. Avoid replacing water with tea, coffee, and soft drinks for hydration.
- Schedule regular dental check-ups, brushing teeth 3 times daily.
- Coffee consumption should be limited; tea is preferable for heart health and potential blood pressure regulation.
- Avoid smoking. Seek assistance from a doctor to quit if needed.
- Have your eyes examined annually.
- Ensure travel safety by being current on necessary vaccinations and taking malaria medication where pertinent.
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